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From YouTube: Healthy Living | Kickboxing
Description
Try our newest class at Ames Parks & Recreation. This high energy kickboxing class makes working out fun! Punching bags and gloves are used for a high calorie burning workout! Class meets Fridays, 11:20 am-12:05 pm. Mix up your workout and try something new!
A
Hi
I'm
Nancy
Shah,
with
healthy
living
today,
our
guest
is
Stacy
Hogan,
hi
Stacy.
Thank
you
for
joining
us
thanks
for
having
me
Stacy
is
a
personal
trainer
and
a
group
fitness
instructor
here
on
staff
at
Ames,
Parks
and
Recreation,
and
we
are
very
excited
to
introduce
a
new
class
that
will
be
on
our
group.
Fitness
schedule
kick
box
boot
camp.
Yes,
it
sounds.
B
A
B
A
B
The
fun
environment
it
it's
again
it
it's
open
to
all
different
fitness
levels
and
the
group
atmosphere.
Well,
it's
just
very
supportive
I,
don't
know
what
it
is
about
kickboxing,
but
we're
all
cheering
each
other
on
encouraging
people
to
push
a
little
harder,
a
little
faster,
but
it's
still
taking
care
of
themselves
and
just
having
them
tell
me,
John
I
think
that's
the!
It
is
fun.
A
B
Kpop,
it's
it's!
Yes.
First
off
I
started
taking
my
daughter's
when
they
were
12
watching
and
my
husband
also
and
on
they
thoroughly,
enjoy
it
and
have
a
great
time
and
keep
asking.
Where
can
we
go?
Do
more
and
do
more?
I've
had
people
in
class
from
teens
all
the
way
into
their
70s
and
positive
yeah,
because
you
can
it's
really
what
you
want
to
bring
to
it
and
how
intense
you
want
to
make
it,
and
it's
just
great
hand-eye
coordination.
B
A
B
With
the
boxing
whether
it's
the
punching
or
the
kicking
it,
it
is
used
in
your
entire
body.
The
resistance
is
the
bag
you're,
integrating
both
your
lower
body
with
your
upper
body.
The
core
is
involved,
so
a
lot
a
lot
happening
at
the
same
time
neat
because
you
just
feel
so
connected
with
your
body
at
the
end,
bringing
it
all
together,
which.
A
A
B
A
A
A
A
B
B
You
can
ask
a
buddy
buddy,
or
are
you
a
figure
so
before
that's
right?
So
before
we
get
through
a
punch,
we
have
to
know
how
to
stand
okay,
so
I'm
gonna.
Have
you
stand
hip-width
with
your
feet?
Hip
width
apart,
okay,
I'm
gonna,
take
a
Jenner
step
back
turn
the
toes
out
just
slightly
and
they're
gonna
hinge
at
your
hips
and
bend
those
knees
a
little
bit
so
you're
sitting
in
that
back.
Okay,
that
back
foot
all
right
hands
come
up,
so
you're
gonna
have
the
gloves
underneath
your
eyes.
Yeah
elbows
are
pointed
down.
B
A
B
B
B
That's
why
it
is
so
rewarding,
that's
a
pop,
so
that's
the
that's.
Okay,
all
right
and
then
punch
number
two.
Okay,
then
it's
referred
to
as
the
number
two
punch
or
the
cross
punch
of
the
straight
punch.
That's
coming
from
the
back
side.
I
actually
also
think
it's
one
of
the
more
difficult
punches,
because
two
things
are
required
to
happen
at
the
same
time.
First,
that
punch
is
coming
out
same
you're,
turning
into
it,
making
contact
with
those
first
two
knuckles
and
at
the
same
time,
keeping
that
other
hand
up
so
you're
protecting
your
face.
B
A
B
B
B
B
B
We'll
do
upper
body
and
then
we'll
go
to
the
floor
and
work
lower
body
on
when
you're
off
the
bag,
so
we'll
switch
three
minutes
on
the
bag.
Do
an
upper
body,
three
minutes
on
the
floor,
working
lower
body
and
then
we'll
go
back
to
three
minutes
on
the
bag,
working
lower
body
and
working
upper
body
on
the
floor.
So.
B
A
We
work
so
we're
really
excited
to
bring
this
class
to
Parks
and
Recreation
and
we'll
be
starting
the
spring.
The
class
will
begin
Fridays
at
11:22,
1205
and
Stacey
will
be
our
instructor
for
the
class,
so
Stacey.
Thank
you
for
joining
us
today.
We're
really
excited
to
offer
a
Kitfox
boot
camp
class.