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From YouTube: Healthy Living with Nancy Shaw
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We
will
do
these
exercises
in
45
second
intervals
and
then
back
to
back,
so
the
complete
workout
will
take
about
10
to
12
minutes
and
you
can
go
through
the
rest
of
your
day,
knowing
that
you
fit
your
workout
in
all
through
the
holidays,
so
we're
going
to
get
started
here
again
45
seconds.
Each
of
our
moves
will
be
and
we're
going
to
start
with
just
an
easy
lunge
front,
lunge
with
a
bicep
curl.
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So
when
we
do
these
exercises,
we
really
want
to
try
to
do
if
we
can
work
two
muscle
groups.
At
the
same
time,
we
get
a
lot
more
bang
for
our
buck.
Working
biceps
and
legs
here,
our
second
move
is
we're
going
to
just
take
a
squat
here,
side
to
side
squats,
with
a
little
jump
in
between
now.
As
you
do
these
exercises,
you
can
really
feel
the
heart
rate
starting
to
go
up
and
the
workload's
starting
to
increase
we're
going
to
put
our
dumbbells
down.
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Definitely
working
the
core
end
of
the
chest
and
the
upper
back
and
dropping
the
knees
down.
One
of
the
greatest
exercises
we
do
in
our
group.
Fitness
classes
really
works.
The
core
is
our
up
up
down
down.
So
we're
going
to
start
in
a
hover,
abdominals
and
tight
in
abdominals
and
tight
we're
going
to
come
up
and
down,
and
then
the
other
arm
leads
up
and
down
very
challenging
core
based
exercise,
move
and
drop
the
knees
all
right
on
our
backs.
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Actually
we're
going
to
start
go
to
the
side.
We
can
either
bend
the
bottom
knee
or
straighten
it.
I'm
going
to
start
with
just
a
modified
bent
knee
we're
going
to
have
the
hand
here
we're
going
to
tap
in
front
and
in
back
in
front
and
then
back
again.
If
you
want
to
make
this
exercise
just
a
little
harder,
more
challenging,
take
it
to
a
side
plank
all
the
way
up,
tap
in
front
and
back
all
right.