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From YouTube: Healthy Living with Nancy Shaw | Exercise Tubing
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A
Hi
I'm
Nancy
Xiao,
with
healthy
living
today,
I'd
like
to
talk
with
you
about
one
of
the
most
common
pieces
of
equipment.
You'll
see
in
most
of
our
group,
fitness
classes
here
at
Ames,
Parks
and
Recreation.
The
resistance
tube
the
resistance
tube
is
a
real
common
piece
of
equipment,
provides
a
great
straight
strength,
training
workout
and
is
portable
easy
to
use
inexpensive
and
is
a
great
addition
to
any
strength.
Training,
workout
the
tubing
comes
in
a
variety
of
colors
and
the
color
dictates
how
hard
it
is
to
use
the
tube.
A
So
yellow
will
be
your
lightest
intensity.
Green
would
be
medium.
Red
is
a
little
harder,
so
there's
also
blue
and
blue
and
black
for
those
who
want
a
really
intense
strength,
training
workout.
So
what
I'd
like
to
do
today
is
show
you
some
of
the
exercises
you
can
do
at
home
with
a
piece
of
exercise
tubing,
so
we're
going
to
start
with
the
squat.
A
We
put
the
tubing
under
both
our
feet
and
we
want
to
try
to
have
it
really
secure
under
your
insole,
so
it
doesn't
slip
away
and
again
we
can
make
the
exercise
easier
or
harder,
depending
on
where
we
hold
our
hands.
So
if
I'm
I
bought
at
hip
level,
it's
going
to
be
a
little
easier
than
if
I
bring
it
all
the
way
up
to
my
shoulders.
What
I
do
want
to
be
aware
of
is
I
want
to
try
not
to
let
my
wrist
pull
back.
That
just
causes
a
lot
of
tension
in
the
wrist.
A
So
you
want
your
wrist
to
be
parallel
with
the
rest
are
in
line
with
the
rest
of
your
arm,
so
squat
pretty
simple,
we're
going
to
bring
it
down
and
up
and
it
provides
a
really
good
resistance
for
those
squats.
You
can
add
an
overhead
press
if
you'd
like
to
to
make
that
exercise
a
little
bit
more
challenging
or
both
arms
from
the
squat.
A
A
A
A
That's
one
way
to
work
those
triceps
another
really
common
exercise
is
for
the
triceps
is
to
stand
on
that
tubing.
Take
it
right
behind
elbow
high
again,
we
want
to
try
and
keep
elbow
to
shoulder,
very
stable,
working
just
below
the
elbow,
and
you
can
even
take
a
finger
here
and
support
it
a
little
bit
so
just
taking
over
head
and
back
and
again
we
can
slow
down
the
speed
or
or
take
it
up
a
little
faster.
A
But
again
we
want
to
just
try
to
make
sure
that
that
risk
doesn't
break
that
it
stays
in
line
with
the
rest
of
the
arm.
Those
are
two
really
common
tricep
exercises.
Now
we
can
move
to
the
biceps
and
with
the
biceps
we
can
step
on
the
tube
with
one
foot
to
make
it
a
little
less
challenging
or
to
make
it
more
challenging,
put
both
feet
under
the
tube.
If
you
want
to
even
harder
from
there,
you
can
widen
your
stance.
A
So
again,
the
tubing
really
provides
us
with
different
ways
to
make
the
exercise
is
easier
or
harder.
So
bicep
curls
everybody
knows
how
to
do
bicep
curls,
but
we're
just
going
to
bring
it
up
and
down
okay,
and
we
can
change
up
our
tube
or
curls
by
crossing
one
arm
at
a
time
we
can
bring
a
half
way
up
and
down
bring
it
all
the
way
up.
Half
way
down,
you
can
bring
it
out
to
the
side.
A
So
there's
a
lot
of
variations
to
that
bicep
curls
that
we
can
do
with
the
resistance
tube
the
shoulders
again,
stepping
on
that
tube,
taking
it
behind
back
of
the
arm
over
head
extensions
or
overhead
presses
and
back
down.
Okay,
it's
a
great
shoulder
exercise
and
I
know
we
did
some
with
the
lunges,
but
we
don't
need
to
lunge
to
do
to
work.
Those
deltoids
shoulders,
so
we
can
take
it
out
to
the
side
here.
A
These
are
just
some
of
the
exercises
we
can
do
with
the
resistance
tubing,
they're
easy
to
use
versatile,
inexpensive,
very
portable
and
a
great
addition
to
any
group
fitness
class
or
home
program.
If
you
would
like
more
information
on
using
the
tubing's
or
any
of
our
group,
fitness
classes
here
at
Ames
parks
and
recreation,
please
contact
us
at
239,
5350
or
check
out
all
our
programs
online
at
Ames
park.
Rec
org,
I'm
nancy,
shot
with
healthy
living
and
remember
it's
never
too
late
to
get
fit.