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From YouTube: Healthy Living with Nancy Shaw
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A
Hi
I'm
Nancy
Shah,
with
healthy
living,
Ames
parks,
recreation
offers
a
wide
variety
of
group,
fitness
classes
for
all
ages
and
levels,
strength,
training,
cardio,
workouts,
mind
body,
workouts,
prenatal,
aqua
and
yoga
aqua
and
senior
classes
all
are
offered
at
different
times
and
days
to
fit
everyone's
schedule.
Our
program
is
a
top-notch
quality
program
with
dedicated
instructors
who
will
provide
you
with
a
safe
fun.
Workout
zumba
is
one
of
our
more
popular
classes.
Ditch
your
workout
and
join
our
zumba
party.
A
We
also
offer
zumba
gold,
which
is
designed
for
the
active
older
adult
for
beginners
and
lube
atoning,
which
targets
body
sculpting
exercises
using
soft
weighted
toning
sticks
to
create
a
strength,
training,
dance
fitness
party,
we've
now
added
cardio
dance
to
our
group.
Fitness
schedule.
If
you
like,
Zumba
you'll,
love,
cardio,
dance
in
car,
no
dance,
you'll
dancer
the
hottest
hits
heard
on
the
radio.
No
complex
moves,
just
total
cardio
dance
fun
to
get
a
total
cardio
workout
our
most
popular
strength,
training
class.
A
My
body
has
gained
popularity
in
the
fitness
industry
in
the
last
five
to
ten
years
and
is
so
important
to
include
in
one's
wellness
program.
Not
only
does
it
increase
flexibility
and
strength,
it
helps
to
manage
stress
and
anxiety
and
can
help
one
obtain
a
peaceful
body
in
mind.
Another
new
class
you
will
find
on
our
schedule
is
piyo.
Piyo
combines
the
muscle,
sculpting
and
core
firming
benefits
of
pilates
with
the
strength
and
flexibility
advantages
of
yoga.
This
workout
is
a
low-impact
workout
that
leaves
your
body
looking
long
lean
and
defined.
A
We
now
offer
prenatal,
aqua
and
prenatal
yoga
for
those
who
are
searching
for
workouts
during
their
pregnancies.
Both
these
classes
classes
offer
safe,
workouts
throughout
your
pregnancy,
and
the
focus
is
on
strength,
flexibility
and
movement.
Our
senior
classes,
known
as
spiffs
classes
or
spiffy
after
60,
are
very
popular
in
the
aims
community.
We
offer
a
variety
of
classes
which
includes
strength,
training,
cardio,
weight,
room
classes
and
combination
classes,
combining
a
cardio
component
strength
and
yoga
older
adults
realize
the
importance
of
staying
fit
and
enjoy
the
workouts
while
socializing
with
other
seniors.
A
Most
of
the
senior
classes
occur
here
at
the
community
center.
We
also
offer
a
variety
of
aqua
classes
at
three
different
locations
in
Ames.
We
offer
a
7am
class
at
the
fork
or
pool
located
on
the
ISU
campus
evening
and
weekend
classes
at
the
high
school
municipal
pool
and
morning
and
evening
classes
at
the
new
Green
Hills
retirement
wellness
center
aqua
is
a
low-impact
exercise
class.
That
is
an
overall
conditioning
program
and
many
find
it
the
best
way
to
stay
in
shape.
A
Some
of
our
specialty
classes
include
TRX
and
the
TRX
and
class
both
classes
deliver
incredible.
Small
group
training
experiences
TRX
is
a
complete
bodyweight
training
system
and
when
combined
with
the
jump,
sport
trampoline
delivers
an
amazing
total
body
workout.
These
are
just
some
of
the
group
fitness
classes
offered
at
Ames,
Parks
and
Recreation
group.
Fitness
is
a
great
way
to
stay
in
shape
have
fun
while
you
exercise
and
meet
new
people.