City of Ames, IA Healthy Living With Nancy Shaw, 20 Mar 2020

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From YouTube: Healthy Living | Senior Cardio Home Workout

Description

Nancy Shaw has a great cardio workout you can do from home! It is geared for seniors, but anyone can do it! Total workout time is about 18 minutes.

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Hi I'm Nancy Shaw, what's healthy living today, we're going to be doing a senior cardio workout, so put your tennis shoes on stand up and, let's start moving there.

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We go, let's start with a warm up, we're going to take a right and left there's four and three and two.

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Grip: fine here we go.

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All right step, curl, let's warm up those hamstrings.

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Take the arms overhead for eight good job, four, three two and one squat it right and left attic.

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Back to those grapevines.

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All right from here, let's step and reach to the front.

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All the way up and around and a shoulder good, how about a rotation or three.

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And March it out right, leg, back heel to the floor, lift and lower. Here we go.

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All right race line right, left.

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One more time grapevine.

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Curl single single and add up.

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One more time here we go.

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Single and a double, let's add on right and left do more from the top ready grapevine for to.

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More time each side ready here we go.

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This side here we go grapevine single single.

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And one name up here so 44.

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On your left left side walk it up.

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Again, walk it up.

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Repeater for news, 4 and March it out put it together right side left side walk it up. Here we go check it up.

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And a need repeater pull it in four left side, lock it up and.

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Take it out for.

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Ready other side grapevine here we go.

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All right we're gonna, walk it up and back here we go.

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Four three two be steps on your right and the knee repeater.

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Together, we're gonna move forward.

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And golden mambo mambo.

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One more ready.

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Let's stop bringing it down a little bit step cat okay, so you grab some water calm, your breathing down.

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Take that right, so let's just tap it out right here and.

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Good, how about the other toe tap it out?

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Sighs, sighs and.

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One March it out pick those legs March it wide all right. We're.

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Good, let's go back like we did the warm-up all the way down this time. We're just gonna reach all the way to the floor and then we're gonna roll down nice and slow.

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Bring that touchdown to that bye.

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Good March died on my shoulder stretch. Keep that arm across your body. It's a nice marks while you're doing this and then how about the other side? Oh and let's take a tricep right above the elbow just a gentle press to the back and the other side.

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All right: how about opening up those legs.

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The tips together, nice great stretch all the way up and down- and let's finish with a nice big breath in town and.

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Have a great day.