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From YouTube: Healthy Living | Fusion Interval
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B
A
B
Fusion,
what
is
it?
Okay
and
everyone
fusion?
We
incorporate
a
lot
of
body
movements
with
free
weights
or
with
the
BOSU.
We
also
use
a
lot
of
explosive
movement
movement,
so
we
can
go
ahead
and
get
our
cardio
in
also,
we
might
do
mountain
climbers,
burpees
pop
squats,
which
we're
going
to
demonstrate
today,
some
Froggers
and
every
week.
We
do
something
different,
but
we
incorporate
the
whole
body
into
the
our
blocks
or
rounds.
B
A
A
Is
very
fun
they're
enjoying
it
is
this
class
a
good
class
for
beginners,
or
is
it
more
for
it's.
A
B
Say
it's
your
workout
right?
Okay!
So
if
you
want
to
up
the
weights
and
make
it
more
intense,
you
want
to
do
high
or
explosive
movements
you
can.
If
you're,
not
feeling
100%
that
day,
we
can
drop
the
weights
not
use.
The
weights
are
used
to
beginner
or
me
modification,
so
you,
this
is
really
all
about.
You.
B
B
We're
going
to
introduce
a
new
exercise,
so
what
we're
gonna
do
today?
Is
it
going
to
be
a
plank
but
with
a
reverse,
fly?
Okay,
so
we're
gonna?
Do
it
on
the
right
side
first
and
then
we'll
get
off
and
we'll
do
our
explosive
movement
and
then
we'll
go
ahead
and
go
back
we'll
do
our
laughs
to
come
off
and
do
an
explosive
move.
Okay,
okay,.
A
B
B
So
we're
gonna
go
ahead
and
grab
our
weights.
Okay,
okay,
so
you
just
want
to
use
the
one
way.
Cuz
we're
gonna
start
with
just
the
right
side.
Okay,
you
want
to
come
down
to
your
bench
and
step
out
into
a
plank
position.
Okay,
we're
gonna,
bring
that
right
arm
down
and
you're
just
gonna.
Do
your
reverse
fly
you're
gonna,
lift
and
bring
it
back.
B
Do
two
more
okay,
seven
and
eight
alright,
okay,
and
this
go
ahead
and
place
that
down
step
in
and
always
remember,
to
protect
your
back
when
we're
in
that
plank
position,
because
your
hands
are
going
to
get
a
little
awkward
here
right,
okay,
so
after
that,
we
would
go
into
our
pop
squad
all
right.
So
let's
do
four!
You
want
to
do
four!
Okay,
because
I
want
to
show
some
modifications
yeah.
B
A
B
A
B
A
B
A
B
A
A
A
B
Important
thing
to
remember
on
this,
you
can
see
how
Nancy
is
bringing
her
elbows
to
the
bench.
We
don't
want
to
come
all
the
way
past.
That's
a
no-no!
Okay,
so
here
90
degrees,
basically,
okay,
okay,
let's
go
ahead
and
just
do
for
those
for
today
and
your
modification,
for
this
is
just
going
to
be
a
lighter
weight,
okay,
which.
B
A
Another
strength
movement
all
right.
Well,
this
has
been
very
good
information
about
our
new
interval
fusion
class.
It
is
a
fabulous
class
and
it
is
offered
Thursdays
at
4:30
a.m.
so.
We're
excited
to
be
able
to
offer
this.
Yes
on
our
group
fitness
schedule,
if
you
would
like
more
information
on
our
interval,
fusion
class
or
any
of
our
classes
on
our
group,
fitness
schedule,
you
can
check
them
all
out
online
at
Ames,
Park,
rec
org,
or
give
us
a
call
at
two
three,
nine
five,
three
five!
Oh
thank
you
so
much
for
joining
us
and.