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From YouTube: Healthy Living with Nancy Shaw
Description
Fitness Instructor Barbara Wilson shows us Pi-Yo.
A
B
B
A
B
It's
this
amazing
latest
classes
for
everyone.
So
if
you
are
a
novice
beginner
or
even
the
runner
who's
an
athlete,
you
get
your
endurance,
you
get
your
flexibility,
you
modify
where
you
need
to
modify,
that's
the
beauty
of
it.
So
if
you're
not
into
doing
these
chaturanga
full
high
plank
low
plank,
you
come
down
to
your
knees.
If
you
don't
want
to
add
the
jumps
in
squats,
you
don't
even
have
to
do
that.
You
can
just
go
ahead
and
squat
it
out.
So
there
you
basically
make
this
class
for
yourself,
which.
B
B
B
But
we
might
tweak
it
a
little
bit
depending
on
how
the
class
is
going
since
we
teach
different
time
schedules
with
piyo.
Each
class
is
at
their
own
little
level,
so
we
modify
it
to
that
class
itself
also,
so
we
might
add
the
flow
together
or
we
might
keep
it
both
separate
okay,
so
it
works
for
each
class.
Yeah.
B
You
like
to
demo,
I
would
love
to
demo
today
we'll
go
ahead
and
do
that
all
right.
Okay,
so
we're
going
to
go
ahead
and
demo
a
little
bit
of
flow.
Okay,
we're
going
to
use
stay
on
the
right
side
throughout
this
whole
little
segment
and
then
normally
in
class.
We
do
the
full
right
side
and
then
we'll
do
the
latter.
So
right
now
we'll
just
work
on
the
right.
Okay,
so
we're
gonna
go
ahead
and
start
in
flight.
B
We're
going
to
put
that
left
leg
forward,
right
leg,
back,
pushing
those
palms
to
sky,
long
gating!
That
body
your
chest
is
coming
down
to
your
thigh,
we're
going
to
go
ahead
and
circle
all
the
way
up,
slowly,
bringing
it
down
to
tea
arms.
Here
we're
going
to
rotate
there.
We
go
over
the
thigh,
nice
and
tall,
bring
it
high.
Take
it
right
back
down
to
flight
here,
good
we're
going
to
do
that.
Two
more
times
take
it
up
high,
go
ahead
and
rotate
over
that
thigh
again
drop
in
that
back
knee
taking
it
high.
B
Take
it
right
back
to
flight
and
we'll
do
it
one
more
time.
Take
it
nice
and
tall
really
using
that
core
and
rotating
over
that
thigh.
Let's
take
it
back
up,
take
it
down
to
flight
and
from
here
go
ahead
and
push
yourself
off
into
warrior.
Three,
all
the
way
high
and
tall
go
ahead
and
take
a
nut
chest
as
slow
as
you
can
drop
in
that
hip,
make
a
shore,
it's
nice
and
square
uh-huh
chatter,
to
your
mat
and
go
ahead
and
hold
it
right
there.
B
Your
arms
can
stay
to
your
side
if
you
want
to
put
them
in
pray
for
your
balance,
go
ahead
and
put
them
in
prayer
now.
What
I
want
you
to
do
is
take
a
nice
big
step
back
into
Warrior
2
there
we
go
making
sure
that
knees
over
your
ankle,
dropping
those
shoulders.
Looking
nice
and
gaze
over
that
Center
finger
good,
take
those
arms,
nice
and
high,
bringing
that
knee
in
taking
both
arms
up
there.
You
go
now
drop
back
down
into
warrior
two
even
deeper,
now
good
job.
Take
it
back
nice
and
tall.
B
Let's
take
it
back
down
using
that
body
weight
as
a
resistance
here,
nice
and
tall
again
and
dropping
back
down
from
here
go
ahead
and
pivot
that
right
leg,
you're
going
to
push
yourself
right
back
into
flight.
Again
we're
going
to
take
this
right
through
again
there
we
go.
Let's
take
those
arms,
nice
and
tall
go
ahead
and
rotate
over
that
thigh
good!
Try
to
drop
this
back
knee
into
a
lunge
good.
Let's
take
that
tall
again.
B
B
Let's
drop
it
down
from
here,
windmill
that
right
arm
all
the
way
down
and
around
you're
a
low
runners,
lunge
you're,
going
to
take
that
left
leg
you're
going
to
kick
it
back
to
single
leg,
dog,
nice
and
tall
go
ahead
and
take
that
left
leg
sweeping
underneath
your
right
opening
up
that
arm
and
you're
inside,
like
good
hold
that
arm
down.
Take
it
down
to
your
mat:
kick
him
right
back
to
single
leg,
dog,
nice
and
tall
good
job,
let's
sweep
back
under
add
a
nice
side
plank
opening
up
that
chest
make
it
short.
B
B
Let's
bring
that
arm
down
back
to
single
leg
dog,
let's
go
ahead
and
bring
that
foot
through
back
to
load
runners,
good
job
and
add
rotation
right
here,
keeping
that
nice
and
open
good
now
just
for
fun.
Let's
bring
that
arm
down
and
let's
go
ahead
and
push
ourselves
up
to
Floyd.
Let's
combine
both
there's
Part
A
and
Part
B,
so
take
your
stuff
to
flight.
Take
those
arms,
nice
and
tall
we're
going
to
go
ahead
and
rotate
good.
Take
it
high.
Take
it
back
to
flight
push
straight
off
into
warrior.
B
Three
nice
and
tall
balance.
Balance
balance
find
that
balance
there
good
now
take
that
nice
big
step
back
into
warrior.
Two
nice
lift
those
arms
high,
we're
going
to
drop
it
down
windmill
down
and
around
low
runner
good.
Take
it
back
to
single
leg,
dog,
nice
and
tall
sweep
that
foot
under
add
that
arm
your
side
plank
hold
it
there.
Take
that
arm
down,
kick
back
to
single
leg
dog,
let's
bring
up
with
through
your
and
low
runner.
Add
that
rotation
holding
bring
that
arm
down,
ready.
Take
it
back.
B
B
Good
yep
drop
this
hip
down
even
more
there.
You
go
ready
three,
two
one
step
back
into
your
warrior:
to
take
those
arms
high:
let's
drop
them
down
windmill
down
and
around
kick
back
to
single
lightbulb,
ready,
let's
sleep
it
through
as
outside
arms.
There
you
go
open
up
the
chest
now.
If
you
want,
you
can
take
that
leg
out
even
further
in
front
of
you
give
yourself
a
little
bit
more
of
a
challenge:
bring
that
arm
down
kick
back
to
single
leg
dog!
Bring
that
foot
through
the
runner
add
that
rotation.