City of Athens, Ohio Getting Fit 2022, 7 Jul 2022

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From YouTube: Getting Fit 2022 Ep. 1

Description

TGC got the chance to meet with Morgan Atherton, a personal trainer at the Athens Community Center. Morgan demonstrated how to use the new workout equipment and where to locate it.

For more information on how to book personal training session at the Community Center, visit: https://www.ci.athens.oh.us/616/Personal-Training

A

Hey everyone, I'm morgan and I'm a certified personal trainer and a fitness supervisor here at the athens community center, and I'm just here to show you guys some of the new equipment that we got so come work out with me. Welcome to our corner of courage, a hot spot for high intensity interval training. We got some great new equipment here and I'm going to demonstrate some exercises.

A

First off we have some calisthenic rows, which is a great stability building back exercise.

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This next exercise is overhead. Medicine ball throws, which is a great way to engage your core.

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Our new setup here in the corner of courage has all the space to hold your fitness needs, including medicine, balls, dumbbells, kettlebells and slam balls.

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You've heard of squats now get ready for goblet squats.

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Keep that weight on those heels, and this exercise is not limited to just the kettlebells.

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Here we have kettlebell back extensions, make sure to squeeze those glutes and keep that back straight.

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Don't forget to bring your sit-ups to the next level with a decline bench.

A

Thanks for working out with me today, so if you or someone you know, is interested in the personal trainer, you can come on down to the athens community center or you can look us up online on the city website.