City of Boulder, CO Inside Boulder Workout, 25 Mar 2010

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From YouTube: Nutrition for Health: InsideBoulder - 2 Minute Workout

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City of Boulder Inside Boulder Workout

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Hi welcome back to our two minute: workout we're at the North Boulder recreation center with registered dietician, Martha, gente and parks. Migration offers appointments with registered dietitians as well as weight management classes. So Martha. What are three weight? Loss tips that you can tell your clients eat.

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Breakfast daily keep a food diary and exercise.

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You've heard of Jane Brody new york times columnist from the 1960s, advocated that we breakfast like a king lunch like a prince and suffer like a popper, I told us to my fourth-grade daughter, and she said great mom I expect breakfast in bed tomorrow. I think.

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That would be a great plan.

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And when you keep a food diary, make sure you write down the food time portion and mood, then you can ask yourself: am I eating because of hunger cues or am I tired, lonely, sad and write down the time and the food that you eat? Those things you really can keep track of what you're eating by writing it down. You.

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Mention we should keep track of what were you know, there's certain types of food that might be better for weight, loss and nutrition and other food. Let.

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Me get my whole grain basket out here and we have when I emphasize the whole grains group when you go to the grocery store and look for breakfast cereal go to the nutrition fats, look for fiber if there's more than five grams of fiber per serving buy it. If not put it back on the shelf, whole grains. Keep you fuller longer.

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We also have some whole wheat. Just good choose brown rice as well as we have spaghetti, which is whole grain as well. Their lower calories will keep you fuller, longer lots of the vitamins and fiber and.

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I assume the spoon is for portion, size, control and I think we're about out of time. So I'm going to take my spoon in your cereal and we'll see you next time.

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