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From YouTube: Indoor Cycling: InsideBoulder - 2 Minute Workout
Description
City of Boulder Inside Boulder Workout
A
B
Before
we
got
started
today,
we
made
sure
that
we
were
properly
adjusted
on
the
bike.
You
always
want
to
have
about
a
20
degree
bend
at
your
knees.
You
want
to
make
sure
that
you
feel
like
your
spine
is
elongated.
You've
got
a
nice
grip
here.
This
is
first
position
that
I'm
in
right
now
this
is
second
where
you
reach
out
and
you
should
feel
comfortable.
Your
hip
should
be
stable
on
the
seat.
B
Then
this
is
fourth
position
when
we
sit
up
real
tall
and
you
get
a
lot
of
core
work
in
here.
So
we
do
a
lot
of
different
positions
and
right
down
here
at
the
frame
of
your
bike
is
a
tension
control,
and
so
that
would
be
as
if
we
were
pretending
to
go
up
a
hill.
You
visualize
going
up
a
hill,
increasing
your
your
tension
and
then
you
decrease
it,
and
this
is
when
we,
when
we
sprint
indoor.
A
B
Classes
available
at
the
north
pole
rec
center
every
week,
all
sorts
of
spin
classes
available
at
all
the
rec
centers.
You
want
to
go
to
our
website
and
take
a
peek
at
all
the
different
cycling
classes.
Cycling
classes
are
offered
to
beginners
intermediate
and
then
the
athlete
where
we
just
really
go
go
hardcore
all
out
where
you
do
need
a
helmet.