City of Boulder, CO Inside Boulder Workout, 2 Jun 2010

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From YouTube: Boot Camp: InsideBoulder - 2 Minute Workout

Description

City of Boulder Inside Boulder Workout

A

Hi welcome back we're here for another two minute: workout with ignacio malpica, who teaches boot camp at the East, bald recreation center and he's going to be teaching Patrick. Some of the moves from the boot camp Ignacio.

B

What are we doing today? Ok, so today, I'm going to show you some of the basic exercises, few of them that I use for my boot camp, intensive, high-intensity workout and is intended to help you with agility flexibility, strength and Durin's speed, etc. So this is a great workout for the next level athlete. So when you want to become in top shape, boot camp is one of them. What are the exercises to use for? Ok,.

A

And since I'm not that next level, yet you want to show us what it should look like.

B

And then I'll absolutely so let me show you guys how I'm going to do this. The first thing we need is abdominals for me to be doing one minute, abdominals halfway up quick, quick, quick and then we get a raw we're going to do. Travel, push-ups, travel, push-ups, you're, targeting your hands and then thanks. You gonna come up push up jump and then you come back push up push up push up intense, what roll back again opponent!

B

So you're going to do that for a certain amount of time and that's going to be an amazing work out all the excess. Alright.

A

So, let's see how beginner does test a killer, I.

B

Get down now you have to work at your level. You don't have to do it like me or, like anybody else, your level, that's important. Ok,.

A

B

A

Exactly alright.

B

And then we're going to roll over all over push up travel, beautiful, push up, travel one more time and then jump. That's.

A

B

A

B

Coming down thanks for joining fusho and go back excellent, are you already feeling it yeah.

A

B

It is one of the basics and remember always say right before yeah, where you will avoid dangerous.

B

All right, thank you, free job, that's excellent!.