City of Boulder, CO Inside Boulder Workout, 19 Nov 2010

Previous Meeting Next Meeting

⏯

youtube image

►

From YouTube: Pilates Chair: Inside Boulder - 2 Minute Workout

Description

Pilates Chair Inside Boulder Workout

A

Hi we're here today at the east, boulder recreation center with pilates program coordinator, kathleen, murphy and patrick, who is going to be demonstrating. Some pilates chair introductory moves, hey Patrick, ready.

B

A

What are we doing today? You're.

B

Sitting on the edge of the Pilates chair holding onto the outside of the chair, I'll pull the bar down for you place your feet on the bar heels together toes apart and work on up lifting through the torso, as you allow the bar to rise up, knees, bend and press back down and grow taller. As you press back down and.

A

How about you get moving faster, okay and hump.

B

And and good belly in uplift and bring it all the way down and switch to your arches feet facing forward hip joint with the part again lifting up pressing down extending through the torso and through the legs, a few more two, three four five and bring it down place. Your heels on the foot bar okay,.

A

B

Movement really working the abdominal muscles pressing the foot bar away from you staying tall and long breathing controlling the movement two more and bring it all the way down. Okay,.

A

B

Go ahead and step off of the chair and I'll demonstrate another elementary movement, placing the foot on the foot bar okay,.

A

B

Pressing down and releasing up pressing down and up you notice, I'm, not letting the foot bar bounce back up, I'm staying in control the entire way down and up so.

A

Much smaller I.

B

Sure slower to start for sure, okay.

A

B

A

B

Foot on the bar okay,.

A

B

Holding yourself up right, it's a balancing exercises.

A

But it's much harder, asleep Allison! You think it would be. We've.

B

Buried your name Pilates.

A

Chairman men's here with kathleen murphy at the East bowl and Recreation Center and we'll be back next time.

B

So the next one is left foot earnings on the floor. Right foot goes on foot bar slightly turn it toward the cheer good and press down.

B

Resist the longer taller, that's it.