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From YouTube: Dance: InsideBoulder - 2 Minute Workout
Description
City of Boulder Inside Boulder Workout
B
Here
we
go
all
right.
Well,
salsa
is
currently
a
very
popular
social
dance
around
the
world.
It's
a
really
great
workout
for
your
whole
body,
yeah
for
your
hips
to
right,
and
it
also
is
a
very,
very
social
activity
and
in
our
dance
classes
we
do
learn
a
little
bit
of
Spanish.
While
we,
while
we
learn
the
steps
to
the
movement
as
well.
B
So
let's
start
you're
going
to
start,
first
of
all
by
bending
your
arms
and
bending
your
knees
and
let's
turn
the
music
up
just
a
little
okay
and
we're
just
going
to
post
with
our
Beach,
so
just
feel
your
knees,
nice
and
soft.
That's
great!
All
right!
You're,
going
to
start
stepping
left
right,
left
and
pause
right,
left,
right
and
hop,
left
right,
left
and
pause
right,
left,
right
and
left
right.
Then.