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From YouTube: Medicine Ball: InsideBoulder - 2 Minute Workout
Description
Inside Boulder Workout
A
Thanks
for
coming
back
to
inside
Boulder
we're
here
for
another
one
of
our
two
minute,
workouts
at
the
North
Boulder
recreation
center
and
we're
here
today
with
ignacio
malpica,
you
may
remember
him
from
previous
segments
he's
going
to
be
showing
us
how
to
use
the
medicine
ball.
Do
your
exercise
program
and
he's
going
to
be
showing
Patrick
here
how
to
get
fit
using
the
medicine
ball.
That
doesn't
look
like
a
very
heavy
ball,
but
how
does
that
help
us?
Okay?
So
it
is
ok.
B
A
B
B
Me
show
you
very
quickly:
what
you
want
to
do
is
keep
you
clear
on
the
ground,
okay,
beginning
stage,
so
you
keep
your
hands
like
this
you're,
going
to
keep
you
by
a
disposition
and
then
throw
the
basin
ball
like
this
for
a
whole
minute
and
stop.
So
that's
what
I
wanted
to
do
then,
after
that
you
can
agree
the
very
symbol
and
then
do
prices
from
behind
presses
from
the
prices
then
you're
going
to
bring.
This
is
the
challenge,
and
then
you
go
to
the
other
side
that.
B
Of
summer
double
to
say,
that's
a
baby,
every
movement,
alright
great!
So
we
go,
we
sit
down.
Just
sit
down,
feel
comfortable,
okay
and
stay
slams.
It
back
and
that's
it
just
pass
the
ball
side
to
side
and
you're,
going
to
notice
the
difference,
and
you
have
dominance
your
sustaining
you're,
using
your
arms
using
your
hip
flexor
using
your
rectus
abdominis.
You.