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From YouTube: Kick Boxing: InsideBoulder - 2 Minute Workout
Description
City of Boulder Inside Boulder Workout
A
Welcome
back
to
inside
boulder
we're
here
at
the
north,
boulder
rec
center
with
ignacio
malpika,
which
means
bad
sting
and
ignacio
is
going
to
teach
us
some
basic
kickboxing
moves.
So
before
we
start
that
ignacio,
are
there
certain
things
that
we
should
do
before
signing
up
for
a
class
at
the
north,
boulder
rec
center.
B
Well,
all
we
have
to
do
in
order
to
inquire.
You
just
need
to
go
to
the
front
desk
or
check
on
the
catalogs
there's
a
lot
of
information
about
the
kickboxing
classes.
You
can
talk
to
me
prior
to
that
and
if
you
are
just
ready
to
sign
up
sign
up,
you
have
about
three
months
session
where
you
will
be
able
to
get
proficient
at
it
and.
B
Okay,
so
today
I
just
want
to
tell
you
guys
that
one
of
my
favorite
exercise
forms
of
exercise
is
kickboxing,
because
it
helps
you
release
stress.
It
helps
you
to
build
strength.
Flexibility
endurance
is
great
for
cross
training
for
any
exercise,
any
other
sports
and
also
a
great
fun.
Now
let
me
show
you
three
basic
techniques.
All
right.
Are
you
ready.
B
Just
kidding
anyway,
so
what
I
want
you
to
do
is
I'm
gonna
show
you
today,
jab
cross
and
snap
kicks
okay,
all
right
and
it's
just
a
straight
kick.
So
what
I
want
to
do
is
just
punch,
punch,
step
back
snap.
Kick.
These
are
powerful
techniques.
So
what
I'd
like
you
to
do
is
start
easy
about
50,
50
power
and
that's
all
you're
gonna
do
so.
B
So,
let's
see
what
it
really
looks
like,
I
want
you
guys
to
just
think
about
this.
You
always
work.
Both
sides
keep
both
sides
here.
Here
you
can,
you
can
do
sidekicks
front
cakes,
you
move
to
the
side,
houses,
cupcakes,
hammer,
fist!
Anything
is
gonna.
Give
you
a
full
body
workout,
it's
amazing!
It's
a
lot
of
fun.
Everybody
can
benefit
from
it
all
right.