►
From YouTube: Nutrition for Health: InsideBoulder - 2 Minute Workout
Description
City of Boulder Inside Boulder Workout
A
B
Hi
welcome
back
to
our
two
minute:
workout
we're
at
the
North
Boulder
recreation
center
with
registered
dietician,
Martha,
gente
and
parks.
Migration
offers
appointments
with
registered
dietitians
as
well
as
weight
management
classes.
So
Martha.
What
are
three
weight?
Loss
tips
that
you
can
tell
your
clients
eat.
A
C
C
And
when
you
keep
a
food
diary,
make
sure
you
write
down
the
food
time
portion
and
mood,
then
you
can
ask
yourself:
am
I
eating
because
of
hunger
cues
or
am
I
tired,
lonely,
sad
and
write
down
the
time
and
the
food
that
you
eat?
Those
things
you
really
can
keep
track
of
what
you're
eating
by
writing
it
down.
You.
A
C
Me
get
my
whole
grain
basket
out
here
and
we
have
when
I
emphasize
the
whole
grains
group
when
you
go
to
the
grocery
store
and
look
for
breakfast
cereal
go
to
the
nutrition
fats,
look
for
fiber
if
there's
more
than
five
grams
of
fiber
per
serving
buy
it.
If
not
put
it
back
on
the
shelf,
whole
grains.
Keep
you
fuller
longer.