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From YouTube: Expresso Bike: InsideBoulder - 2 Minute Workout
Description
City of Boulder Inside Boulder Workout
A
B
A
Well,
I
noticed
there's
dragons
and
things
flying
through
and
what's
the
purpose
of
that.
B
Well,
the
idea
here
is
to
have
a
little
exercise.
First
thing
you
want
to
do
is
find
a
good
setup.
We've
already
adjusted
your
seat
height,
such
that
your
knee
angle,
at
the
bottom
of
the
stroke,
achieves
about
a
five
to
ten
degree
angle,
and
this
is
just
so.
You
have
a
nice
smooth,
cycling,
stroke
and
your
hips
aren't
rocking
too
too
much.