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From YouTube: Cardio Step/Sculpt: InsideBoulder - 2 Minute Workout
Description
City of Boulder Inside Boulder Workout
A
B
We
offer
them
at
all
the
centers
there,
one
hour
classes
it's
a
five
five
to
ten
minute
warm-up.
Getting
you
ready
to
go
on
the
step
and
for
somebody
like
Patrick.
We
introduced
this
slowly
to
the
beginners
and
very
basic
intensity
is
about
25
to
30
minutes
of
cardiovascular
up
on
the
step,
then
we'll
go
in
and
get
some
weights
and
add
some
strength.
Training
in
as.