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From YouTube: Community Health Education - A Paso Seguro
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A
Good
morning,
everyone
today,
we
have
a
fabulous
panel
to
discuss,
falls
and
fall
prevention.
I
am
going
to
introduce
sofia
de
dance,
who
is
one
of
ours
from
the
fitness
track
in
chelsea
doctor
chan,
who
is
one
of
our
family
doctors
and
jennifer
petri,
who
is
also
a
nutritionist
in
cannes,
and
so
we
are
going
to
start
with
a
question
for
the
doctor
to
be
a
question
that
seems
to
me
that
everyone
has
in
their
head
what
causes
falls
and
let.
B
Me
tell
you
a
little
information
about
falls
before
saying
the
causes
of
it
is
quite
common
in
elderly
people.
It
can
be
more
than
30
to
40
percent
in
people
over
65
years
of
age,
and
when
one
reaches
80
it
can
be
more
than
half
of
The.
Cases
can
be
something
quite
serious
and
at
least
they
scare
their
person,
a
lot.
80%
of
women
fear
falls
more
than
deaths,.
B
We
can
say
that
women,
as
well
as
men,
bring
the
same
propo
However,.
The
consequences
are
stronger
in
women
and
this
may
be
due
to
osteoporosis,
causing
fractures,,
especially
the
person
who
falls
once
is
at
greater
risk
of
imprisonment
again
in
the
future,.
They
are
people
who,,
even
if
they
have
fallen,
once,
reduce
their
activities.
Therefore,.
B
The
quality
of
life
decreases
because
you
can
no
longer
socialize
as
normal,
and
more
than
half
of
the
people
cannot
get
up
after
a
fall
and
people
who
cannot
get
up
after
a
fall
actually
suffer
greater
health
consequences
compared
to
people
who
manage
to
fall
but
cannot
get
up
after
a
fall.
There
is
a
difference
between
falling
inside
the
house
as
well
as
outside
the
house,
people
who
fall
in
the
street.
They
are
people
who
are
quite
functional.
They
are
still
going
out.
B
They
are
looking
his
social
circle,
so
even
if
once
he
has
fallen,
it
is
important
to
continue
the
activity.
We
said
some
facts,
res
of
risk
we
can
divide
it
rather
is
the
causes
of
the
individual
falls
of
one
and
the
external
causes
rather
of
the
environment,
and
obviously
there
are
some
factors
that
worsen
the
situation.
B
We
can
say
that
individual
factors
include
age.
As
we
said,
the
older.
We
are
the
more
fall
not
because
we
are
old,.
Rather,
it
is
because
of
the
function
of
the
body.
Older
people
have
more
pain
that
helps
them
lose
control,
rather
their
muscles
older
people
may
not
sleep
well
and
are
more
distracted.
Older
people
sometimes
get.
They
worry
a
lot
about
their
children
about
their
grandchildren
about
their
situation.
They
are
depressed
about
their
loved
ones
and
they
do
not
manage
to
have
an
awareness
of
what
is
happening
around
them.
B
Just
like
older
people
have
worse
visions
and
cannot
see
where
the
environment
is
so.
These
are
individual
cases
aside
from
that,
obviously,
the
medical
history,
if
they
have
had
a
stroke
if
they
have
had
heart,
palpitations,
ions
heart
problems
that
make
them
feel
faint
or
dizzy,
that
increases
their
falls
as
well
as
people
who
take
medications
that
decrease
their
level
of
alertness
around
them
can
also
cause
falls
so.
A
C
C
They
are
not
supported
in
the
bathtub
and
also
using
a
grab
bar
in
the
room,
and
lighting
is
also
worth
it,
especially
at
night.
Putting
a
lamp
near
the
bed
is
good,
or
maybe
they
have
a
person
who
can
have
a
night
lamp
to
help
in
the
living
room
and
corridor
and
loose.
Carpets
are
not
good,
avoid
light.
If
you
can
not
remove
it,
you
can
put
a
c
Try
the
edges
to
help
and
end
the
mess,.
It's
not
good,
how
about
the
sun,.
B
As
we
said,
before,
when
one
is
not
aware
of
the
environment,,
like
Sofia,
I,
get
very
turned
on.
of
these
different
things.
We
have
to
be
aware
of
around
us,
the
rugs
we
have
to
tape
it
down,
so
it
doesn't
move.
Those
are
the
things
we
have
to
be
aware
of,
but
to
be
aware
of
our
environment,
we
have
to
be
really
quite
awake,
so
people
who
have
situations
in
which
being
depressed
or
anxious
is
causing
you
to
be
unaware
around,
but
not
only
the
awareness
of
what
is
happening
outside,.
B
You
will
also
be
alert
to
what
is
happening
within
ourselves
if
we
know
that
we
are
sick
at
that
moment
that
are
precipitating
factors
or
factors
that
increase
the
risk
of
falling.
If
we
know
that
it
is
We
are
more
dizzy
at
that
moment,
we
are
weaker,.
We
do
not
fall
asleep
well,.
We
know
that
we
are
not
seeing
well,
despite
the
good
light,.
Let's
try
to
do
things
that
are
within
our
reach
and
seek
help,
whether
it
is
some
handrail
grab
bars,
as
Sofia
said,.
B
It
is
also,
for
example,
if
we
have
to
reach
something
that
is
very
low
on
the
floor.
Sit
down
be
in
a
firm
position
before
proceeding
to
the
next
step.
The
internal
awareness
of
what
is
happening
in
our
body
is
important
and
recognize
when
we
have
some
pain
and
try
to
devise
a
plan
of
how
to
work
and
function
around
the
limitations.
We
have.
D
N,
a
healthy
diet.
It
is
very
important
to
get
enough
calcium
and
vitamin
d
for
healthy
bones.
Calcium
is
a
mineral
we
need
for
ANP
to
build
and
maintain
strong
bones.
Vitamin
d
helps
the
body
absorb
calcium,
self-stressing
foods
include
products,
dairy,
for
example,
such
as
milk,
cheese
and
the
joker
out
of
dairy
products.
Other
sources
of
calcium
include
statins
and
bony
salmon,
and
some
different
leafy
vegetables,
such
as
cabbage
calcium,
is
also
added
to
many
different
foods.
These
foods
are
called
fortified
foods
and
can
include,
for
example,
all
almond
or
rose
soy.
D
Milk
on
this
side
and
adults
should
try
to
include
3
to
4
servings
of
dairy
products.
Each
day
vitamin
d
is
found
in
some
foods
and
can
be
used
in
the
body
when
one
is
exposed
to
the
sun
in
the
third
vitamin
science
of
them
very
common
in
cold
climates
as
a
se.
Ction
sets
where
it
is
difficult
to
get
enough
sun
during
the
winter
months.
Foods
that
contain
vitamin
d
include
sardines
and
salmon
mackerel
and
foods
that
contain
added
vitamins
such
as
milk.
C
C
A
B
Think
the
word
motion
sickness
tells
us
so
much
that
sometimes
it's
a
little
hard
to
figure
out
exactly
what
it
means:
ica,
dizziness
and
I
suggest
to
everyone
that
when
you
mention
dizziness,
you
try
to
describe
exactly
what
you
feel,
because
many
people
describe
it
as
violence
other
people.
Rather
it
is
that
the
room
is
spinning
around
us.
The
floor
is
moving
or
that
we
are
falling
down.
The
head
is
heavier.
B
But
apart
from
other
things,
it
includes
things,
for
example,
for
our
pressure
when
our
pressure
is
low
or
when
we
are
dehydrated,
we
feel
dizzy.
There
is
not
enough
circulation
medicines
that
help
allergies,
for
example,
diphenhydramine,
that
many
people
take
for
the
law
,,
whether
it's
spring
or
pennyroyal,.
Different
things
can
decrease
our
level
of
alertness
and
therefore
cause
confusion
and
what
we
say
dizziness
generally
also
when
we
adjust
the
doses
of
these
different
medications
can
cause
a
different
reaction
to
our
body,.
B
C
If
you
don't
have
good
balance,
if
you
don't
have
good
balance,
use
a
supply
or
add
work
when
you're
walking,
if
you
see
ice,
be
careful
when
you're
on
the
bed
and
is
going
to
get
up
before
getting
up
sits
down
for
a
while
before
to
feels
better
and
in
the
end,
if
you
live
alone,
you
are
alone.
During
the
day
you
can
think
of
buying
a
proposal
and
emergency
system.
D
Whether
calcium
supplements
work
have
always
been
me:
jor
try
to
get
our
nutrients
from
food,
but
sometimes
this
is
not
possible.
If
you
do
not
get
enough
calcium
in
your
diet,
then
a
supplement
can
help.
There
are
different
types
of
calcium
supplements
are
two
examples.
For
example,
before
most
common
is
calcium
carbonate
and
the
other
is
call,
it
is
about
calcium,
calcium
carbonate
is
less
expensive
or
costs
less
than
calcium
carbonate,
and
it
is
recommended
that
calcium
carbonate
be
taken
with
food
to.
D
C
C
A
B
Think
many
of
us
do
not
like
the
first
to
take
a
cane
I
think
which
symbolizes
something
more
than
simply
helping
us
to
walk
symbolizes
for
many
people
that,
after
losing
our
independence.
This
is
a
team
effort.
If
the
person
feels
isolated
that
they
are
the
person
who
needs
to
use
a
cane,
obviously
a
much
more
difficult
decision,
but
if
it
is
a
team,,
it
is
loved
ones
who
support
us
to
have
that
help
to
continue
with
dignity.
B
Our
life,
our
social
life,
ial,
being
able
to
remain
productive
for
this
society
is
what
would
help
the
person
to
better
choose
which
are
the
aids.
They
can
have
to
continue
that
level
of
function
as
sofia
reminded
me
of
something
very
important,
which
is
vision,
health,,
not
simply
using
the
cane,
but
also
help
with
other
things,
is
a
team
effort
and
where
optometrists,
to
get
lenses
that
help
you
see
better,
have
enough
light
at
hand.
Some
flashlights
forensic
issues,
but
also
at
the
same
time,
can
make
it
difficult
to
handle
the
cane.
B
A
B
And
sofia,
as
well
as
jennifer,
mentioned
the
most
important
thing
that
is
to
maintain
our
health.
That
is
a
balanced
diet,
as
well
as
exercises
that
help
us
not
only
to
reduce
falls,
but
also
to
have
a
better
health.
So
he
urged
everyone
to
stay,
alert,
have
an
action
plan
and
take
firm
steps
in
your
life.