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From YouTube: Community Health Education - BP Spanish
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A
A
A
B
You
doctor
chan,
apart
from
the
author,
chen,
we
also
have
jennifer
betty
and
here
with
us
today.
Jennifer
is
a
nutritionist
at
charles
and
jose
iraheta,
who
is
a
food
pantry
coordinator
here
in
chelsea.
Welcome
everyone
to
the
show
we
are
leaving.
Let's
start
with
the
first
question
that
will
be
for
Dr.
Chen,,
which
is
food
insecurity,
and
what
will
you
ask?
valent?
Is
this
problem
in
chelsea.
A
To
start
with
food,
security
or
insecurity,
I
still
get
the
word,
and
it
seems
like
a
very
strange
word,
but
I
think
we
are
talking
about
the
different
spectrum
of
a
problem,
so
the
different
levels
exist
when
we
have
and
high
food
security
means.
We
are
sure
we
have
enough
food
and
we
don't
have
a
problem,
but
if
we
go
a
little
lower
than
we
have,
we
have
what
is
marginal.
A
A
However,
we
do
not
have
it
and
we
are
concerned
that
the
quality
of
our
food
is
bad,,
that
is,
that
the
food
it
causes
illness
and
if
we
go
to
the
extreme,
what
it
is
is
very
low
food
security
or
food
insecurity
with
hunger.
It
is
already
a
problem
that
actually
affects
us.
Physically
hunger
is
already
considered
a
disease
because
it
produces
weakness.
It
produces
and
produces
physical
disease
of
the
body.
A
What
is
food
security,
food
insecurity?
What
do
we
want
focus
now
that
food
insecurity
is
a
problem,?
It
is
quite
prevalent,
and
especially
in
chelsea,,
which
is
what
we
want
to
talk
about,.
We
have
found
that
in
our
clinic,
a
quarter
of
the
patients
have
some
level
of
food
insecurity,,
which
means
that
they
are
very
concerned
about
being
able
to
accessing
foods
that
are
nutritious
security.
Food
insecurity
that
is
not
getting
enough
worrying
about
getting
enough
nutritious
food
actually
does
cause
illness.
A
We
have
done
some
studies
in
our
clinic
and
we
have
seen
that
people
who
are
food
insecure
gain,
more
weight,
therefore
done
it,
causes
more
diseases
such
as
diabetes
and
heart
attack
and
stroke
or
cardiovascular
disease,
which
we
know
is
one
of
the
reasons
that
people
in
chelsea
get
sick
and
die
the
most.
So
it's
really
important.
We
also
want
to
mention
that
food
insecurity
is
one
of
the
social
determinants
of
health.
A
B
A
Very
much
for
the
question
I
think
it
sounds
like
a
tongue-
tie,
social
determinants
of
health
to
begin
with.
Obviously,
they
are
conditions
that
affect
health,
but
which
conditions
in
fact
is
quite
simple
in
the
sense
of
which
really
is
most
of
the
he
conditions
that
we
have
to
face
on
a
daily
basis
in
our
life.
That
means
the.
In
fact,
the
world
health
organization
defines
us
as
the
conditions
in
which
we
grow.
We
learn
we
work
where
we
praise,
in
fact,
and
where
we
grow
old.
A
In
a
few
words,
we
all
know
that
these
conditions
they
affect
health
because,
for
example,.
If
we
have
to
worry
that
we
don't
have
nutritious
food
to
offer
our
family,.
If
we
have
to
worry
about
the
safety
of
children
when
they
go
to
school
or
when
they
go
to
work,,
we
have
to
worry
because
they
don't.
We
have
a
safe
transport
or
a
comfortable
transport
to
get
to
where
we
work
or
we
do
not
have
a
safe
environment
at
work.
We
suffer
from
other
illnesses,
such
as
mental
or
physical.
A
In
fact,
with
this
definition,
which
are
the
conditions
where
we
are
born,
we
grow,
we
learn
we
work
and
we
get
old
and
much
more
with
is
having
like
this
condition.
So,
we
have
to
expand
our
concept
of
health,.
What
does
that
mean
that
our
health
does
not
begin
when
we
see
a
doctor
but
much
earlier,
and
it
is
also
not
that
we
go
to
the
doctor
or
we
want
our
health
only
when
we
lose
it,
that
is,?
A
We
know
that
it
invests
a
lot
In
research.
We
have
the
top
of
science
on
the
different
investigations,
however,.
The
health
indicators
for
the
US
are
not
new,,
not
even
in
the
best
25
in
the
world..
That
means
that,
with
the
investment
that
we
are
dedicating
and
with
the
work
of
their
community,,
we
we
can
improve
our
own
health.
B
Thank
you
very
much,
author,
time,.
Your
comment
about
the
social
determinants
of
health,,
very
interesting.
Let's
talk
now
about
what
food
resources
we
have
here
in
chelsea
to
help
people
who
are
concerned
about
the
lack
of
food
jose
this
question
to
be,
for
you
welcome
to
the
program
to
which
services
or
food
programs
we
have
available
in
chelsea
and
where
they
are
located
well,.
C
There
are
many
resources
in
our
community
for
people
who
need
a
little
support,,
for
example,
in
the
hospital,
people
can
apply
for
a
service
called
web,,
also
in
local
organizations
such
as
dni
part
valters
and
people
can
also
apply
for
other
public
benefits,
such
as
the
snap
program,
but
in
addition
to
their
services,
there
are
also
pantries
of
food
and
suv
that
you
have
in
which
or
community
rooms
where
people
can
eat
at
which
they
provide
free
services
to
people
of
prepared
food
or
for
them
to
prepare.
It.
C
But
there
is
a
network
of
services
for
which
they
are
trying
to
combat
insecurity.
Food
company
called
charles
and
network
with
the
chelsea
hunger
network,
in
which
we
look
at
those
issues
and
see
what
resources
we
can
bring
the
food
and
you're
going
to
find
a
guide
after
the
show.
So
after
the
show
make
sure
you
stay
tuned
thanks
to.
B
C
That,
depending
on
the
program
again
to,
for
example,
the
snap
and
wake
program
I
know
there
are
some
forms
and
there
are
people
who
help
people
fill
them
out
in
these
organizations.
So
don't
worry,
but
the
requirements
change
depending
on
the
service.
For
example,
at
my
food
pantry
people
have
to
come
in
person
and
have
identification,
proof
of
income
and
proof
of
residency.
B
A
C
C
B
Very
much
for
the
clarification,
so
let's
thank
you
very
much
for
all
this
information
and
I'm
sure
it
will
help
our
patients
and
other
members
of
the
community
to
cope
with
the
lack
or
concern
about
the
lack
of
food.
This
way
they
know
where
to
go
to
bring
home
food
for
the
whole
family.
We
are
going
to
talk
now
with
chen
about
healthy
eating
habits
through
different
sources
of
food
from
supermarkets
to
community
food.
So
they
talk
to
us
about
the
title
of
the
program,
what
it
is
a
balanced
plate.
D
Plate
balances
do
is
a
simple
guide
that
lets
us
choose
a
food
reality
for
each
day.
We
need
balance
in
our
diets
to
get
all
the
nutrients.
We
need
to
have
a
healthy
body.
The
reaction
of
foods
from
each
of
the
five
food
groups
is
the
best
way
before
for
balance
in
the
diet.
The
five
food
groups
include
vegetables,
fruits,
grains
proteins
such
as
beans
or
poultry
meat
and
dairy
products.
My
plate
here
is
a
more
specific
guide
to
advice
from
the
us
department
of
agriculture
helps
us
remember
the
importance
of
balance.
D
D
S
foods
can
be
included
in
a
healthy
diet,
but
it
is
best
to
choose
more
of
the
foods
with
vitamins,,
fiber
and
other
nutrients,
such
as
calcium
and
protein,
to
feel
better.
First
try
to
put
vegetables
or
fruits
in
half
of
your
plate.
This
should
be
choose
brightly.
Colored,
vegetables
and
fruits
like
spinach,
witch
peppers,,
strawberries
or
broccoli,.
D
Colored,
fruit
and
vegetables
have
more
vitamins
and
nutrients
later
in
the
day,
a
protein
food
examples
of
protein
foods
include
chicken,
turkey,
fish,
beef,
peanut,
butter,
nuts
and
beans.
It
is
best
to
choose
lean
protein
as
chicken
is
shipped
over
fish
and
limit
beef
and
other
meats
high
in
saturated
fat,
such
as
bacon,
sausages
and
enrichment.
A
serving
of
protein
should
be
about
the
size
of
the
palm
of
hand.
A
D
Balanced
dish
should
have
grains
also,
some
examples
of
grains
include
even
sand.
Tortillas,
cereals,
amparos
and
so
try
to
choose
a
whole
grain
when
possible.
Like
whole
grain.
Bread
instead
of
white
bread
box
black
instead
of
white
rice
and
fiber
in
whole
grains
can
help
you
feel
fuller.
Longer
many
of
us
eat
too
many
grains
try
to
include
a
smaller
serving
amount
like
a
handful
is
considered.
A
healthy
serving
for
grains,
dairy
is
also
important
to
have
dairy
is
high
in
calcium
and
protein.
D
Some
examples
of
dairy
products
include
milk,
sugar
and
cheese,
for
example,
best
to
choose
low
fat,
dairy
products,
for
example,
1%,
milk,
skim,
milk,
joker
that
says,
light
love
and
the
same
for
maybe
a
house,
milk
or
a
cup
of
sugar
or
1.5.
Fluid
ounces
that
are
natural
is
a
healthy
portion.
We
need
to
choose
more
vegetables
and
fruits
with
small
portions
of
protein,
so
dairy
and
grains
also.
B
D
Many
people
are
not
eating
enough
and
vegetables
and
fruits.
Some
small
changes
can
help
us,
try
to
add
fruits
or
phrases
to
the
serial
order.
In
the
morning,
add
spinach,
tomatoes
and
other
vegetables
to
the
roe
eggs.
Add
vegetables,
soups,
salads
pizzas,
pasta
contains
without
mixed
with
the
rose,
for
example,
once
the
vegetables
with
your
favorite
foods,
or
thanks
improvements
to
the
sauce
from
freiburg,
pasta,
raw
vegetables
with
anderson,
low
fat,
also
mix
and
count
on
for
a
new
digitalis
or
fruit.
Every
time
you
buy
fresh
or
frozen,
or
are
they
better.
B
D
A
nutritionist
many
people
tell
me
it's
too
expensive
to
eat.
Eat
healthy.
This
is
not
so
eat
healthy
on
a
budget
just
requires
some
simple
planning
from
kate
choosing
and
brilliant,
affordable
basics
from
all
food
groups.
Yes
Do,
you
have
a
web,
or
do
you
like
the
distance
of
food?
Think
that
there
are
foods
you
receive
here.,
Food
group
you
belong
to
and
how
to
fit
into
a
balanced
plate.,
Use
frozen
fruits
and
vegetables.
They
last
longer
and
often
cost
less..
A
D
D
Balanced
plate
has
all
five
food
groups,
but
we
don't
see
sugar,
fat
and
salt.
This
is
because
we
want
to
limit
salt
and
sugar
in
our
diets
and
choosing
more
healthy
fats.
Healthy
fats
are
generally
plant-based
and
include
fish,
6,
avocado
and
seeds,
olive
oil
or
canola
oil.
Unhealthy
fats
are
usually
from
animals
and
include
cream
peanut
butter
and
beef.
Beef,
for
example.
Fiber
has
many
benefits
and
can
help
lower
cholesterol
levels
and
helps
us
feel
fuller
for
longer.
It
is
best
to
choose
plenty
of
high
fiber
foods
like
whole
flat
nuts
beans
and
seeds.
D
A
Thank
you
very
much
I,
remember
that
in
previous
programs
it
had
given
us
a
good
touch,.
It
has
helped
me
a
lot,
which
is
never
go
to
the
supermarket
hungry
because
we
ended
up
buying
any
type
of
burundanga
and
I.
Think
that
this
helped
me
a
lot
and
I
also
think
that
I
had
mentioned
reading
the
label
where
it
says
fibers
have
more
than
three
grams
per
serving.
That
would
be
a
good
fiber
content
and
what
fascinates
me
beans,
beans,
in
fact,
is
a
protein.
A
It
helps
us
grow
and,
at
the
same
time,
it
has
a
lot
of
fibers.
It
has
fiber
content
than
any
other
protein,
and
those
fibers
actually
help
us
feel
fuller,
so
not
having
a
lot
of
food,
but
filling
up
with
fiber
lasts
longer
and
helps
us
pr
prevent
diseases,
diabetes,
colon
cancer
and
heart
attacks,
so
I.
Thank
you
in
fusion
and
I
think
what
I
got
from
the
advice
you
gave
me
is
to
have
a
well
colored
plate
in
a
few
hours
like
a
rainbow
of
colors.
A
Planning
and
I
think
that
one
of
the
advantages
of
food
waivers
is
that
they
have
to
follow
strict
government
guidelines
to
offer
a
balanced
variety
of
foods.
Words.
If
we
go
and
risks,
we
choose
different,
assorted
meals
from
the
waivers.
In
fact
they
have
done
the
planning
work
for
us
and
can
s
er
much
healthier
for
us
or
our
kids.
Juniper
has
to
add
more.
D
C
Thank
you
very
much
for
the
opportunity
to
be
here
watching
this
balanced
or
balanced
plate.
I
see
how
we
distribute
the
food
in
our
pantry.
We
have
protein
sections
of
grains
of
vegetables
and
canned
fruits,
but
we
also
have
fresh
vegetables
and
fresh
fruits
too.
So
this
helped
me
to
see
what
we
are
doing.