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From YouTube: Virtual Balance Chi at Coachman Park
Description
Connect with wellness through Debra’s meditative Tai Chi and Balance class. Join Debra at one of the city of Clearwater’s beautiful parks. Take a deep breath and relax.
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So,
let's
get
started,
I'm
going
to
show
you
a
few
moves
with
the
legs
and
then
we'll
incorporate
the
hands
so
separate
your
legs.
Both
feet
are
forward
and
flat
on
the
ground.
Your
knees
are
slightly
bent,
you're
just
going
to
shift
from
one
side
to
the
other.
Your
body
stays
pretty
stable,
it's
all
in
the
leg,
shifting
from
one
side
to
the
other,
when
you
shift
to
one
side,
the
other
leg
should
be
light
enough
that
you
could
pick
it
up
if
you
needed
to
and
then
the
other
side.
A
So
let's
just
first,
let's
just
pick
up
the
leg,
so
we
can
practice
at
shifting
now,
let's
just
have
the
feet
down
so
back
and
forth,
and
we
would
incorporate
some
arm
movement
with
this.
The
other
movement
is
you
have
one
foot
out
at
an
angle.
Your
feet
are
not
too
far
apart.
Your
knees
are
bent
and
again
you're
going
to
come
forward
and
back
forward
and
back
shifting
your
weight.
It's
not
this
it's
forward
and
back
with
the
shifting.
A
A
A
Shifting
that
weight,
it's
all
about
shifting
your
weight
and
release
now
we're
going
to
add
some
arms.
Let's
bring
our
legs
apart,
bring
your
arms
up,
we're
just
going
to
do
circles
we're
going
to
come
from
one
side
to
the
other,
nice
and
slow
come
through
the
air
like
you're,
pushing
through
water,
shifting
weight
to
one
side
to
the
middle
and
then
to
the
other.
A
A
A
A
A
A
A
A
And
release
bring
your
legs
in
just
a
little
bit
more
they're
not
going
to
be
close
together,
but
they're
going
to
be
halfway
just
a
little
bit
outside
the
side
of
your
hips
you're,
going
to
put
your
hands
like
so
like
you're,
holding
a
ball.
Okay,
your
arm
is
going
to
change
when
you
go
to
each
side
like
so
you
come
to
this
side
and
you
alternate
your
hands
and
you
come
to
this
side,
steady
on
your
feet,
you're
shifting
the
weight
a
bit,
but
you
also
try
to
stay
stable.
A
A
And
release
come
back
to
center,
it's
good
when
you
come
back
to
center
to
straighten
your
legs,
give
them
a
little
bit
of
break
of
a
break
being
bent
all
the
time.
Let's
bring
one
leg
back
this
time
we
are
going
to
lift
the
back
leg.
I
mean.
Excuse
me,
the
back
heel,
again,
shifting
our
weight
back
and
forth,
like
so
you're
going
to
come
up,
you
come
towards
the
front
and
then
towards
the
back.