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From YouTube: Chair Yoga Workout with Clearwater Parks and Recreation
Description
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B
A
Debra
I'm,
coming
from
the
city
of
Clearwater
Parks
and
Recreation
Department
and
the
long
center
and
we're
coming
into
your
home
today
to
offer
you
a
bit
of
chair
yoga.
So
we
can
get
you
moving
on.
This
is
going
to
be
on
Facebook
live
and
the
tapes
will
probably
be
run
again
for
your
pleasure.
So
let's
get
started,
let's
just
start
with
some
nice
breaths
to
kind
of
get
ourselves
relaxed
and
focused,
and
then
we'll
warm
up
our
body
a
little
bit
so
nice.
B
A
And
exhale
and
again
inhale
and
exhale
one
more
time
inhale
and
exhale,
and
one
that's
just
twist
side
to
side
to
get
our
bodies
warmed
up
a
little
bit
before
we
stretch
so
back
and
forth
a
few
times
with
good
posture,
breathing
a
couple
more
and
release
now,
let's
just
actively
stretch
side
to
side.
Okay,
warming
up
our
spine
warming
up
our
sides
to
get
ready
to
do
a
little
bit
more
in
the
chair
a
few
more
times
and
release.
A
Then
let's
just
bend
and
come
back
up
working
our
legs
a
little
bit
warming
it
up,
making
sure
that
you're
breathing
and
in
our
good
posture
and
release
all
right,
we'll
go
to
the
chair
now.
So
you
can
sit
comfortably
on
the
chair
and
with
the
correct
posture.
I
want
your
knees
to
be
over
your
feet
and
your
shoulders
to
be
over
your
hips,
your
chin,
tucked
in
just
slightly
and
you're
just
going
to
be
in
this
nice
tall
position
and
breathe.
A
Normally,
then
it
wants
you
to
bring
your
shoulders
back,
that
you're,
nice
and
tall,
and
just
maintaining
that
nice
posture
you're,
probably
about
halfway
off
the
chair.
For
this
we're
going
to
do
a
twist
you're
going
to
come
to
the
side
you're
going
to
stay
up
nice
and
tall,
it
won't
take
to
one
side
and
hold
and
breathe.
This
is
a
twist
through
the
waist
of
the
spine.
A
A
And
release
nice
job:
let's
take
a
nice
big
inhale
again
and
exhale.
Now
we're
just
going
to
lean
forward
over
our
legs.
If
you
have
any
problems
with
dizziness,
just
come
to
the
waistline
but
you're
going
to
come
out
and
down
just
gently,
let
the
weight
of
your
body
and
the
weight
of
your
head.
Bring
you
down
over
your
legs,
your
bellies
on
top
of
your
thighs
and
just
breathe
into
it.
A
Try
to
relax!
Somebody
go
come
up
anytime,
you
need
to
and
then
we're
gonna
roll
over
that
gut.
Just
nice
and
slowly
good
you're
gonna
bring
your
hands
behind
your
head;
clasp
them!
If
you
can
you're
gonna
bring
your
elbows
back
you're,
going
to
be
nice
and
tall
you're
gonna
extend
your
chest
up
just
slightly
and
bring
the
elbows
back
nice
and
tall
stretching
out
the
front
of
that
body.
A
A
We're
going
to
bring
one
leg
up
like
so
you're
going
to
have
your
ankle
on
top
of
your
thigh
again
be
nice
and
tall.
Don't
you
roll
it
back,
try
to
be
nice
and
tall
make
sure
that
your
shoulders
are
over
your
hips
and
that
your
legs
in
line
so
again,
nice
and
tall.
You
probably
feel
a
stretch
on
the
outside
of
the
hip
right
now.
Let's
just
maintain
this
for
now
trying
to
keep
this
strong
upper
body
strong
in
the
lower
body
just
try
to
relax
it
and
let
that
leg
in
that
tension.
A
A
And
rupees
shake
your
legs
out
a
little
bit.
Let's
take
a
nice
deep
breath
again
and
next
we're
gonna
bring
the
leg
up
again.
It's
always
good
to
do
postures
more
than
one
time
so
going
to
be
a
place
at
all
again,
with
your
your
leg,
up
on
your
thigh,
we're
gonna,
just
lean
over
slightly
if
it's
comfortable
for
you
you'll
feel
quite
a
bit
of
a
stretch
in
there.
Yet
look
out
beyond
your
feet
in
the
body
to
the
floor,
so
you
can
elongate
your
spine
and
come
down
tummy's
in
your
breathing.
A
B
A
A
Let's
stretch
our
legs
to
the
front,
your
feet
are
flat
on
the
floor
for
balance,
so
you
can
raise
them
up
to
get
a
little
bit
more
stretch,
whatever
you're
more
comfortable
with
you
need
to
come
a
little
bit
of
an
office
off
of
the
chair.
Your
up
and
over
your
legs
only
come
to
the
waist.
If
you
get
dizzy
and
hold
and
breathe.
A
And
then
you
can
roll
your
spine
up.
You
can
use
your
hands
to
assist
you
a
come
back
in.
Let's
just
do
one
leg
now,
either
with
the
foot
flap
or
raised
up
I
can
only
to
the
waist
if
you
like,
otherwise
try
to
come
down
with
over
your
toes
onto
the
floor
in
front
of
you,
so
you
elongate
through
that.
A
A
B
A
A
A
And
release
good
we're
going
to
bring
one
foot
back,
the
other
limb
is
going
to
be
bent
slightly,
but
you
still
want
to
be
able
to
see
your
toe
okay,
we're
going
to
stretch
this
cat.
This
is
more
of
a
stretch
than
a
balance
at
this
time.
If
you
can't
feel
a
stretch
in
the
back
when
you
flip
back
a
little
bit
more
and
just
hold
and
breathe,
try
not
to
make
it
tense.
Try
to
keep
the
stretch
in
the
calf
is
mostly
available
working
out
up
nice
and
tall
and
release.
A
And
you
can
come
to
the
side
each
year
like
so
we're
just
going
to
do
a
little
bit
of
movement.
So
we
get
a
little
bit
of
flexibility
and
movement
into
our
hips.
We're
just
going
to
do
a
slight
circle,
toeing
the
floor
just
back
and
forth,
trying
to
keep
your
body
nice
and
straight
as
you
can-
and
this
is
just
to
give
a
little
bit
of
hip
flexibility
and
we've
been
sitting
a
lot
through
all
this.
A
So
again
you
just
toe
in
the
floor.
It's
almost
a
full
circle
or
maybe
you
can't
go
that
far
just
go
back
and
forth
as
far
as
you
can,
if
you
can
cross
to
the
front
into
the
back,
that's
even
better
but
again
try
to
keep
your
body
it's
going
to
move
some
but
try
to
keep
it
nice
and
tall
and
controlled.
B
A
Back
down
in
our
chairs,
I
get
nice
and
top.
Let's
take
a
nice
deep
breath
inhale
in
exhale
can
have
you
open
your
legs
a
little
bit
you're
going
to
be
on
the
edges
of
the
chair,
you're,
going
to
be
sitting
forward
on
the
chair
as
well.
Again,
you've
got
nice
and
tall,
let's
first
just
go
to
waist
level.
That
will
be
the
modified
position
that
will
just
come
here
and
hold
make
sure
you're
on
the
chair
securely
tummy's
in
20
make
your
back
as
straight
as
you
can.
A
You
can
use
your
legs
for
support,
just
don't
put
pressure
on
the
knees
elongate
that
spine
try
to
move
out
of
the
hips
and
the
lower
back
to
really
stretch
that
and
then
come
back
up
slowly
hands
to
assist
good
this
time,
we're
gonna
try
to
go
further
down
or
you
could
just
go
to
the
waist.
If
you
like,
please
come
here,
bingo
yeah,
but
the
weight
of
your
body
in
your
head
open
up
your
lower
back
your
hips
just
breathe
into
it.
A
A
And
release
we're
going
to
do
another
stretch,
the
shoulder
and
the
arms
going
to
be
up
nice
and
tall.
If
it's
as,
though
you're
going
to
try
to
touch
your
shoulder
to
your
knee,
we're
going
to
turn
and
come
down
the
pole,
it's
a
twist.
Essentially,
you
should
feel
a
good
stretch
on
your
side
and
then
back
up
when
you
go
out
and
then
down
with
it,
go
into
the
belly,
breathe.
A
A
A
A
A
A
A
A
A
A
A
Angelique's
good
we're
going
to
do
another
quorum
and
also
for
our
shoulders
exercise
and
we
come
out
and
then
we
bring
our
arms
up,
pushing
it.
Those
shoulders
together
and
flat.
Your
arms
are
want
any
further
back
than
your
shoulders
you're,
maintaining
a
strong
core
with
your
belly
and
then
your
shoulders.
Then
you
just
want
to
hold.
A
A
A
A
A
little
bit
more
for
the
shoulders
you're
gonna
bring
the
arm
up
nice
and
straight.
You
can
get
it
to
the
beef
to
the
side
of
your
ear
and
that's
good
the
elbows
forward,
and
now
you
can
amend
them.
The
arm
elbows
going
to
be
up
nice
and
straight
then
you're
just
going
to
bring
the
side
back
slowly.
A
B
A
A
A
A
A
A
A
A
A
These,
let's
go
back
to
our
chair,
we're
gonna
come
for
Japan's,
going
to
be
like
so
I'll
go.
Is
it
going
to
be
together?
We're
gonna
come
down
like
so
and
we're
gonna
twist
to
the
side.
You
want
to
try
to
have
your
elbows
on
the
side
of
your
knees.
You
can't
go
that
far
down.
You
can
either
twist
like
so
otherwise
I'd
like
to
see
this.
B
A
A
A
If
this
is
enough
of
a
challenge
balancing,
that's
fine,
if
not
I'd
like
you
to
try
to
use
both
hands,
make
sure
that
for
it's
nice
and
strong
on
the
floor
and
release,
let's
try
the
other
side
want
to
make
sure
your
foot
is
nice
and
firm
and
flat
on
the
floor.
So
get
your
this
leg
ready
and
foot
and
then
bring
the
other
foot
up
and
again
you
can.
You
can
hold
your
chair
to
do
the
balance.
A
A
And
release
it's
also
now
do
some
side
stretches
you're,
going
to
cut
nice
and
tall,
bring
your
hands
together
fold
them
index
fingers
just
up
your
arms
about
hot,
beside
your
ears.
If
you
can
you
up
nice
and
tall,
but
let's
just
stretch
side
to
side
back
and
forth,
just
nice
and
easy
your
feet
are
forward
pretty
close
together
your
feet
and
knees
now
bring
yourself
out
of
your
waist.
Make
yourself
nice
and
tall.
Give
yourself
a
long.
A
Come
to
the
center
and
release
we're
going
to
do
some
squats
to
the
chair
up
and
down
to
work
our
thighs,
where
you're
going
to
come
just
to
the
chair,
just
about
touch
it
and
come
back
up.
If
you
need
to
sit
all
the
way
down,
you
can,
but
otherwise
it's
here
and
back
up
and
then
eventually
we'll
introduce
some
arms
to
this
movement.
So
it's
here
and
back
this
is
a
modified
chair,
pose
to
get
the
feeling.
You
just
touch
the
chair
and
come
back
up
again,
make
sure
you're
breathing.
It
really.
A
A
A
A
A
A
A
A
It's
very
good:
let's
bring
one
leg
to
the
side
and
just
get
off
my
chair
a
little
bit
again
I'm
tall
and
we're
going
to
turn
towards
that
leg.
That's
extended,
okay,
getting
our
body
ready
and
then
we're
going
to
go
over
the
leg.
Let's
first
just
try
the
waist
position
that
we
can
be
here
again.
You
can
use
your
leg
for
support,
just
don't
put
weight
underneath
tiny
and
out
nice
and
long
I
just
want
you
to
get
that
feeling
of
this
alignment
and
long.
A
A
Look
a
little
bit
ahead
of
your
feet
on
the
date.
That's
fine.
Both
buttocks
are
still
on
your
chair
and
then
you
can
either
roll
it
back
up
or
live
through
the
spine.
Let's
try
the
other
side
again.
Ladies
out,
we
put
a
spot
on
the
floor.
You
can
turn
your
body
first
to
get
ready
to
go
over,
so
you're
not
kinked
up
there.
Let's
just
do
the
waist
first
here,
tummy
in
elongate
come
out
of
those
hips
and
spine.
A
And
reduce
very
good,
let's
stand
up
we're
going
to
do
the
China
warrior
pose
one
leg
is
going
to
be
turned
to
the
side,
the
other
one's
going
to
be
for
one
of
them,
one
that
has
turned
to
the
side
look
and
you
will
be
bent.
You
still
want
to
be
able
to
see
your
toes
though.
Okay,
this
is
a
balance
and
a
stretch.
So
you
want
to
feel
comfortable
enough
that
you
have
your
balance
here.
We
heal
should
be
lined
up
then
arms
up
like
so.
A
A
A
A
A
And
these
few
more
balanced,
more
balanced
right.
We
can
hold
on
to
the
chair
you're
going
to
bring
me,
but
you
can
breathe.
This
is
tree
pose
you
can
bring
you
foot
like
so
is
the
basic
or
even
down
here
or
you
can
bring
it
up
here
either
holding
it
or
letting
it
maintain
itself
there.
So
try
the
different
positions
to
get
yourself
ready,
we're
going
to
have
this
foot
nice
and
strong.
This
is
going
to
be
up
again.
A
You
just
don't
want
it
on
the
need,
it
can
be
here
and
you
can
hold
it
just
for
families
that
other
foot
is
nice
and
strong
on
the
floor.
You
can
let
go
if
you
like,
or
just
hold
on
to
the
chair
and
again
it's
a
little
bit
easier,
sometimes
it
through
down
by
the
cat,
and
you
want
to
practice
your
balance
or
even
down
to
the
floor.
A
A
Let's
sit
down
in
our
chair
for
few
minutes.
Do
a
little
relaxation
before
we
end
our
session
today.
I
want
to
thank
you
for
joining
us
here
at
the
Long
Center
city
of
Clearwater
Parks
Recreation.
Again
my
name
is
Debra
and
hopefully
we
would
be
able
to
see
you
live
soon.
So,
let's
take
some
nice
deep
breaths
and.