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From YouTube: Virtual Chair Yoga at Cooper’s Bayou
Description
Presented by the Aging Well Center. Debra will guide viewers through a chair yoga class focused on improving range of movement, strength and balance, all from the support of a chair at one of Clearwater’s beautiful parks. More info: myclearwater.com/agingwell
A
Hi
there
I'm
deborah
from
city
of
clearwater
asian
wealth
center
and
we're
going
to
do
some
cheer
yoga
today.
So
you
want
to
make
sure
that
you
have
a
sturdy
chair,
preferably
with
a
padded
back,
but
a
sturdy
chair
impressively
without
any
arms,
so
that
you're
able
to
move
around
a
little
bit.
Okay.
So
for
right!
Now,
let's
just
do
some
inhales
and
exhale
just
kind
of
warming
ourselves
up,
inhale,
exhale,
one
more
time
inhale
and
exhale
good.
Let's
rotate
our
shoulders.
Do
some
shoulder
circles.
A
A
Trying
to
keep
that
erect
posture,
you
can
use
your
hands
in
the
back
of
the
chair
sort
of
as
a
kickstand
for
to
bring
your
spine
up
nice
and
straight
and
that
you're
high
on
your
buttocks
and
just
elevate
and
then
release
we're
going
to
go
over
our
legs.
If
we
can
only
go
to
the
waist,
that's
fine,
let's
first,
try
that
that
we
just
elongate
we're
keeping
our
hips
on
the
chair
elongate
over
our
legs
bellies
over
the
thighs
in
a
long
gate
like
a
table
and
just
stretch
out
your
lower
back
you're.
A
A
A
Take
a
nice
deep
breath,
inhale
and
exhale
we're
going
to
twist
them
side
to
side.
You
can
bring
one
arm
behind
you,
you
can
screw
it
off
your
chair.
A
little
bit.
One
arm
is
behind
you
keeping
yourself
up
nice
and
high
in
a
wreck.
You
bring
the
other
arm
around.
You
can
use
this
as
some
leverage
to
turn
and
do
a
spine
twist
to
the
side,
nice
and
tall.
You
want
your
hips
to
be
over
your
your
shoulders
to
be
over
your.
A
A
A
Side
and
release
that
good
you're
going
to
bring
one
leg
in
front
of
you,
you
can
either
have
your
foot
flexed,
which
is
torque
pointed
towards
you
or
on
the
ground
on
the
ground,
gives
you
a
little
bit
more
balance.
The
flex
gives
you
a
little
bit
more
stretch,
you're
towards
the
edge
of
your
chair
up
nice
and
tall
and
first,
let's
just
go
to
waist
and
go
try
to
have
a
nice
straight
back,
elongate
your
spine
out
of
the
hips
out
of
the
bath,
the
lower
back.
A
A
C
A
A
A
A
A
A
A
A
And
release
pick
those
legs
out
a
little
bit,
we're
going
to
do
that
again
and
this
time
we're
going
to
stretch
forward
if
you
can
own,
if
you
can't
stretch
forward.
That's
fine
just
leave
yourself
in
this
posture
up
nice
and
straight
letting
this
leg
relax
so
again,
we're
here
nice
form
and
we're
just
going
to
lean
forward
still
leaving
the
buttocks
on
the
chair
come
forward
out
and
down
looking
out
a
little
bit
beyond
where
your
eyesight
would
drop
three,
you
feel
quite
a
stretch
in
the
hip.
D
A
D
A
Again,
sitting
up
nice
and
tall
in
our
chair,
then
you
can
use
your
hands
and
arms
in
the
back
to
get
yourself
up
nice
and
tall
coming
in
we're
going
to
bring
our
clasp
our
hands
behind
our
head.
If
you
can,
if
not,
if
your
hands
have
to
be
here,
this
is
fine,
but
otherwise
I'd
like
you
to
crash
from
behind
your
head,
you're
up
nice
and
tall
and
you're,
going
to
bring
your
elbows
back,
stretching
out
the
front
of
your
body
arching
ever
so
slightly
and.