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From YouTube: Focus on Health Tai Chi Exercise 4 08 11 20
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A
Welcome
to
focus
on
health,
and
you
know
what
we're
doing
we're
doing.
Tai
chi
and
this
tai
chi
has
been
so
good.
Miss
marie
here
has
been
doing
a
marvelous
job.
I've
been
getting
so
much
good
feedback,
and
so
now
we're
going
on
lesson
number
four
and
we're
going
to
come
back
with
miss
marie
we're
going
to
do
the
warm-up
exercises.
B
I'm
isaiah
hugely
city
manager
of
columbus
georgia,
I'm
calling
on
you
to
complete
the
census.
The
2020
census
is
crucial
for
columbus's
education
system
census
data
helps
to
decide
federal
funding
of
school
lunches
teachers,
special
education,
head
start
programs
and
child
health
programs
spread
the
word
to
your
friends
and
neighbors
to
complete
the
census,
because,
if
you
aren't
counted,
you
simply
won't
count
help
shape
the
future
of
columbus's
next
generation.
Take
time
today
and
complete
the.
B
A
Welcome
back
to
focus
on
health
and
we're
all
set
miss
maria
is
here,
see
we're
going
to
do
the
warm-up
exercises
and
then
we're
going
to
get
into
all
the
other
movements
that
lead
up
to
our
fourth
movement.
So
miss
marie
again.
Just
looking
in-
and
everybody
knows
you
by
now,
but
you
can
just
run
through
where
everybody's
at.
C
Hello
welcome
back
for
those
of
you
who
do
not
know
me.
I'm
marie
peterson
barnes
with
river
valley,
regional
commission
area
agency
on
aging
we're
located
at
1710a
front
avenue
here
in
columbus,
georgia.
I
am
a
certified
taishi
instructor
for
arthritis,
for
arthritis
fall
prevention
and
for
seated
tai
chi
arthritis.
C
C
C
Please
discontinue
any
exercises.
You
begin
if
you
begin
to
to
lose
concentration
or
become
dizzy
or
tired,
we're
excited
again
to
be
here
so
let's
enjoy
and
have
fun
and
relax
and
concentrate
we're
going
to
start
today,
as
we
do
every
day,
with
the
warm-ups
and
after
every
session
we
end
with
the
cool
gowns.
C
We
can
feel
that
stiffness
sometimes
so,
when
we
feel
that
those
stiffness
feel
the
fingers
stiffening
up
just
move
the
fingers
around
okay.
Now
we're
going
to
start
with
our
exercises,
we're
going
to
start
with
our
neck.
First
remember
body
upright
and
remember:
you're,
working
at
your
comfort
level,
body
of
right
hands
of
slow
palms
over
watching
your
fingers.
C
C
C
C
C
C
C
C
C
Position
the
left
hand
slightly
under
the
right
elbow
and
now
we're
going
to
pretend
that
we're
pushing
up
against
the
wall,
that
imaginary
wall
ready
step
out
with
the
left
foot
and
push
that
imaginary
wall
push
that
imaginary
wall
fingers
are
straight
and
you
can
feel
it
in
your
arms
as
well
as
your
legs
and
thighs.
Let's
change
sides
push
that
imaginary
wall
should
be
the
opposite
side.
Your
leg
should
be
extended
on
the
opposite
side
and
your
hands
are
on
on
the
opposite
side
change,
hands
and
push
there.
C
C
Okay
to
the
opposite
side,
toe
first
plant,
the
foot
and
out-
and
let's
do
it
one
more
time:
okay,
lean
balance,
toe
plant,
the
foot;
okay,
now
we're
still
working
on
the
knees,
but
this
time
we're
going
to
lead
out
with
the
heel.
First
shift,
the
body
weight,
balance
heel
first
plant,
the
foot
body
upright
there
you
go
shift
the
body
weight
heel
first
plant,
the
foot
very
good.
C
B
C
C
Now
we're
going
to
start
from
where
we
we're
going
to
begin
as
we
have
with
the
first,
the
second
and
the
third
sessions
we're
going
to
rehearse
those
we're
going
to
start
with
those
we're
going
to
renew
your
mind
with
those,
and
if
you
can
recall,
we
started
with
the
commencement
of
it
and
then
we'll
show
you
how
we
ended.
Okay,
let's
begin.
C
So
we
ended
last
session
with
the
single
whip
where
we
ended.
Looking
at
our
left
hand,
that's
how
we
ended
so
now
we're
gonna
go
to
the
waving
hands.
Okay,
but
I'm
gonna
start
with
the
movement
of
my
of
my
foot.
Okay,
because
the
foot
the
feet
ties
in
with
the
hands
so
just
watch
me
shift
your
body
weight
step
in
step
out
shift
the
body
weight
bring
the
left
foot
in
shift
the
body
weight
step
out
to
the
right.
C
C
C
C
C
C
C
C
That's
one
set
push
the
left
hand
up
and
the
right
hand
down
bring
both
hands
over
push
the
right
hand
up
and
the
left
hand
down
bring
both
hands
over.
That's
two
sets
push
the
left
hand
up,
bring
the
right
hand
down
facing
the
floor.
The
top
hand
is
up
right
hand
up
and
we'll
complete
the
third
set
and
up
and
bring
both
hands
over.
C
C
Right
foot
out
change,
hands
and
we'll
complete
the
weight.
Okay,
all
right,
all
right,
so
we're
gonna.
Do
it
once
more
facing
you
and
then
we're
gonna.
Do
the
cool
downs?
Okay?
So
we
encourage
you
to
practice
when
you
get
a
chance.
If
you
get
tired,
sit
down,
take
a
break
and
then
start
over
again,
okay,
so
we'll
we'll
we'll
do
it
again.
This
is
a
waving
a
hand
and
then
we'll
do
the
cool
down.
Okay,.