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From YouTube: Wellness: The Root Causes of Pain
Description
Do you have chronic neck and shoulder stiffness and low back pain? In this workshop Li Yang, a California board licensed acupuncturist, looks into possible root causes and easy-to-learn pain relief techniques. She also explains how posture changes may not only may relieve your pain immediately, but how they can make you look taller, slimmer and younger. This is the fourth televised program of the Cupertino Library's Wellness Series. Recorded March 24, 2019.
A
Good
afternoon
and
welcome
to
today's
wellness
presentation,
my
name
is
Claire
for
SEO
and
I
am
the
community
librarian
at
Cupertino
library
and
I'm
very
pleased
to
have
you
all
join
us
for
today's
program.
The
root
causes
of
pain,
Cupertino
libraries,
wellness
series
brings
you
what
we
are
calling
the
other
half
of
health
topics
that
many
of
you
may
wish
to
know
more
about,
or
that
may
not
be
covered
during
your
regular
visits
with
your
doctor.
Today's
presentation
is
being
filmed
by
the
city
of
Cupertino
and
we
thank
them
for
their
support
of
this
series.
A
We
are
able
to
bring
you
these
wellness
events
through
the
generous
support
of
Cupertino,
Library,
Foundation
and
I
would
like
to
introduce
Henry,
saying
Cupertino,
Library
Foundation
president,
who
will
say
a
few
words
about
the
foundation
and
also
introduce
this
afternoon's
speaker.
Thank
you
all
very
much.
B
Good
afternoon
yes,
I'm
with
the
Cupertino
library
Foundation
and
where
that
organization,
that's
in
the
background,
and
we
do
a
couple
of
different
things
for
you.
We
work
with
our
library
and
in
fact
you
can
think
of
us
in
a
very
Silicon
Valley
way
as
we're
an
incubator
for
new
types
of
programs.
So
when
we
saw
that
there
that
what
we
saw
was
a
missing
thing
about
health
and
and
what
the
doctors
don't
have
us
don't
tell
us
with,
but
we
have
to
do
on
our
own.
B
That's
when
we
started
this
thing
and
we
incubate
that
we
try
it
out.
We
do
different
things.
They're
gonna
be
doing
some
other
things.
The
library
is
putting
together
this
follow-on
program.
So
after
we
do
dr.
yang
stock,
then
we're
gonna
look
at
some
some,
some
smaller
group
sessions
to
what
you
would
look
at.
You
know
try
to
do
the
next
step.
Now
we're
not
able
to
do
everything
for
you,
but
we
start
these
things.
B
So
my
organization
is
say
you
know
we
can
kick
in
a
few
thousand
dollars
here
and
do
some
time
there
and
try
to
help
things
out.
But
that's
that's
kind
of
what
we
do
we're
like
that.
We
do
the
experimental
programs
with
our
right
now.
You
may
not
know
it,
but
her
organization
put
on
six
hundred
and
fifty
six
programs
last
year.
You
know
that's
several
a
day
right.
It's
amazing!
Now
the
the
funny
thing
is:
our
community
loves
our
library.
You
know
we
come
here
a
lot.
B
You
can't
find
a
parking
spot
right,
I
mean
do
you
know
we're
the
only
library
that
has
that
problem
right
and
actually,
if
you
find
a
parking
spot,
sometimes
go
across
there
right
now.
Good
luck,
finding
a
chair,
because
not
only
we
don't
have
enough
spots,
but
the
people
who
find
a
spot.
They
can't
find
a
seat
because
it's
people
attend
our
library.
They
use
our
line.
That
is
good,
most
celebrities,
the
United
States.
Aren't
that
way.
Well,
what
we're
trying
to
also
do
is
our
organizations
we're
an
advocacy
organization
we
fight
for
them.
B
You
know,
quite
frankly,
as
County
employees
are
not
allowed
to
say
certain
things
we
can
hey.
You
got
it
right
yeah,
so
you
know
not
25
years
ago
when
we
started.
If
you
remember,
if
you
were
resident
time,
we
had
the
old
library
and
a
budget
thing
hit
and
the
number
of
hours
went
down
to
very
few
hours
a
week.
There
was
like
16
to
20
hours
a
week.
The
foundation
was
formed
and
we
went
out
and
raised
money
to
open
the
library,
because
our
community
needs
our
library.
B
We
then
advocated
with
the
governments
and
we
got
more
funding,
and
you
know
we
have
a.
We
have
a
probably
the
most
number
of
hours
in
any
library
in
the
district
right
now,
and
we
still
have
it's
amazing
use.
Well,
because
we
have
all
these
programs
and
you
like
to
have
them
and
I
think
you
know
the
reason
we're
continuing
with
this
is
because
of
the
interest.
We
know
that
we
need
to
do
more
programs,
we
need
to
have
more
space
for
it,
the
bit
the
limiting
thing
right
on.
B
We
don't
have
room
right,
so
we're
trying
to
actually
build
on
to
the
library,
and
so
we
are
starting
an
advocacy
campaign
to
try
to
educate
you
and
show
what
we're
trying
to
do
so
filling
out
that
that
that
form
at
the
end,
saying
yeah
I,
want
to
see
more
on
this
or
I
have
an
idea.
Our
next
speaker
in
May
is
going
to
be
on
on
mindfulness,
which
is
like
take
meditation
and
go
the
next
level.
How
do
you
actually
use
it
to
change?
That's
a
great
we're.
B
Gonna
have
follow-on
sessions
that
guess
what
we
need
a
space.
So
that's
what
we
do
now,
that's
enough
for
the
the
you
know
the
stump
and
trying
to
get
you
aware
of
what
we
do.
The
the
great
thing
right
now
is
dr.
yang
is
our
speaker.
Now
she
was
the
very
first
speaker
two
years
ago
when
we
started
this
program
and
it's
because
of
her
excellent
talks
that
we've
decided.
You
know,
let's
keep
doing
this
with
a
little
bit's
good.
B
Let's
try
some
others
who
went
to
the
Alzheimer's
thing
right
or
how
about
cholesterol
or
skin
care
right.
Well,
you
know:
we've
got
some
really
great
topics
that
once
again,
our
doctors
don't
help
us
with
we
need
to.
We
need
to
actually
learn
from
people
like
dr.
Yanna.
By
the
way
she
is
a
retiree
tech
retiree,
who
then
created
a
second
career
in
pain,
management,
acupuncture
and
acupressure.
Today,
we're
gonna
be
talking
about
acupressure.
B
Since
I've
seen
her
last
she's
told
me,
she's
been
in
five
different
countries,
she's
been
in
Taiwan
in
China,
Myanmar,
Swaziland
and
in
Honduras
Honduras
right,
so
this
woman
has
been
out
taking
her
met,
the
medical
training
she
has
has
been
out
offering
it
as
a
medical
missionary
across
the
world.
Now
the
amazing
thing
is
this:
is
her
home
and
so
she's
here
today
to
help
us
dr.
Yan,
please.
C
C
C
C
Okay
in
a
story
of
a
wizard
arts,
that's
an
interesting
character.
King
made
one
dating
man
was
a
chopping
wood
in
a
forest
and
there
and
the
star
raining.
So
his
joint
got
rusted
in
the
rainwater
and
frozen
and
could
not
move.
So
do
you
feel
like
women,
sometimes
especially
when
you
wake
up
in
the
morning
that
the
joy
all
stiff
and
not
able
to
move
okay,
yeah
I
see
the
nodding
head.
Okay,
30%
of
Americans
are
handling
their
pain
issues
in
with
of
ours.
C
The
four
characters
went
on
the
yellow
brick
road,
trying
to
find
a
solution
for
the
issues
in
life.
So
what
is
our
solutions?
Its
painkiller?
The
solution
you
can
break
even
consider
the
pain,
but
it
does
not
really
soft
fundamental
problems.
Let
me
show
you.
Let
me
share
with
you
one
story
from
last
week
when
I
was
a
Honduras.
One
of
our
member
is
a
pharmacist.
C
We
we
try
to
go
down
the
here
and
she
couldn't
come
down
here
because
she
couldn't.
She
said
her
knee
hurt
too
much
and
I
said
what
happened.
She
said
my
doctor
told
me:
I
need
a
knee
replacement
surgery.
Okay,
because,
according
to
x-ray,
the
coverage
of
the
knee
is
almost
all
gone.
Okay,
that's
why
I
have
so
much
pain
and
as
I
look
at
her
knee.
It's
not
swollen.
It's
not
deformed
and
I
said
her
down
and
start
to
palpate
the
areas
for
the
knee,
no
pain
and
so
I
asked
her.
C
Where
exactly
is
the
pain
point
to
here?
This
is
the
the
tibia
bone,
the
medial
epicondyle
of
them
the
tibia
bone
like
if
you
trace
your
your
tibia
bone
up
and
when
you
start
to
turn
a
little
bit
and
back
a
little
bit
then
here.
This
is
where
a
lot
of
muscle
attack
to
come
a
look
at
her
mouth
or
the.
So
it's
all
it's
very
thing.
C
C
Over
10
years
ago,
I
have
back
pain,
I
went
to
the
doctor,
doctor
MRI
and
say:
oh
you
have
compression
fracture.
This
is
not
reversible,
you're
gonna
live
with
the
pain,
and
this
is
the
prescription
for
the
painkiller
and
priests
on
to
outdoor
activities
anymore.
Okay,
do
I
look
like
the
kind
of
person
who
don't
do
outdoor
activities
so.
C
Since
pain
is
such
a
common
human
suffering
I
feel
like
they
cut
to
be
a
better
way
to
handle
it.
So
I
start
with
learning
Chinese
medicine
I
got
my
acupuncture
license
I
quit
my
high
tech
job
and
go
on
mission
around
the
war
around
the
world.
This
is
those
middle
people.
Muta
for
pictures
are
the
pictures.
I
took
last
November
and
am
Emma
okay,
it's
totally
isolated
from
the
world
because
it
was
a
territory
for
the
rebel
army
over
there.
C
C
He
had
the
same
problem,
so
I
try
to
figure
out
why
this
is
that
their
pain
area,
okay,
I
figure
out,
because
November
is
a
rubber
tree
/
in
season
at
the
night
they
go
to
the
rubber
tree
forest
and
the
cut
the
back
of
tree
with
force
like
this
in
that
position.
Okay,
so
you
can
see
that's
the
way
they
use
force
by
bending
down.
That's
why
they
have
the
pain
they
have
so
I
walk
with
them,
I
discuss
with
them.
C
We
try
different
things
to
see
whether
they
can
do
their
job
in
a
different
position
without
causing
the
pain.
They
also
have
a
very
high
rate
of
sciatic
pain.
There
they
are
said
it
pain,
usually
not
caused
by
the
hernia
disc,
but
caused
by
the
piriformis
muscle,
peripheries
muscle,
as
on
the
picture,
is
the
muscle
to
connect
your
sacrum
bone
to
your
few
mobile.
What
it
does
is,
allow
you
to
rotate
your
leg
bone
like
this
okay.
So
after
a
while
I
figure
out,
the
reason
is
the
way
they
sit
on
the
floor.
C
You
see
this
is
the
Sunday
School
for
Buddhism
and
older.
All
the
students
are
sitting
like
this,
so
I
work
with
the
school
I
work
with
the
patients
to
make
sure
they
don't
rotate
the
leg
to
one
side
over
the
time.
That's
quite
a
cost.
The
trouble
okay.
So
when
this
is
a
Africa
in
February
in
Swaziland,
but
just
look
in
the
picture,
can
you
see
there?
They
are
another
pet
pen
and
say
I
end
up
tennis
elbow
pain
when
I
go
from
country
to
country.
They
are
different.
Lifestyle
have
a
different
epidemic
of
pain.
C
C
C
So
if
we
don't
dress
the
route
course,
the
the
treatment
of
symptom
is
just
temporary.
It's
going
to
keep
coming
back
and
I'm,
not
gonna
stay
in
those
villages,
villages
with
them
all
the
time.
Okay,
so
I
start
to
request
every
patient
I
treat
if
I
spend
time
treating
you,
you
had
to
learn
why
it's
the
root
cause
of
your
pain
and
we
come
out
with
the
action
how
to
correct
them.
Okay,
and
but
with
the
pain
they
have.
What
do
we
do?
I
would
teach
them
DIY
the
the
pain
relief
technique.
C
They
can
do
themselves.
Ok,
so
when
you,
when
you
have
pain,
you
go
to
a
doctor,
you
had
to
find
out
this,
so
you
can
take
control
of
your
pain,
so
I
used
the
same
theories
of
you.
Go
from
village
to
village,
I
teach
the
village
people
I
teach
to
to
help
health
providers,
I
teach
to
the
leaders
of
the
country
and
there's
an
ambassador
of
Taiwan.
Okay,
the
most
important
I
feel
is
teaching
to
the
student
to
the
to
the
children.
C
What
we
learn,
what
what
I'm
going
to
show
you
in
one
hour
is
now
how
you
learn
in
eight
years
in
medical
school.
Okay,
what
I'm
learning
is
just
some
simple
rules
that
you
can
handle
most
of
the
problem.
Okay,
I
have
to
admit.
There
are
problems
that
cannot
be
addressed
here
and
they
are
even
published.
I
cannot
address
myself,
okay,.
C
The
okay,
sorry,
the
what
now
now
now
we're
talking
about
a
rule
course
and
the
pain
relief.
Now,
let's
talk
about
the
route
course.
First,
there
are
many
reasons.
There
are
many
root
causes
of
pain,
nutrition,
exercise
and
many
things,
but
this
method
when
low-hanging
fruit,
which
is
a
pasture.
So
that's
what
we're
going
to
talk
about
today,
because
this
totally
under
your
control,
not
only
is
under
your
can
not
totally
under
your
control.
You
are
the
only
one
who
can
control
it.
Okay,
I
mean
with
a
person
like
that
she
complained
to
me.
C
She
has
so
much
pain
on
her
neck
and
shoulder
she
couldn't
sleep
at
night.
For
years
she
go
from.
She
went
from
Doctor
to
doctor.
She
took
many
different
medications
and
she
still
had
pain.
So
I
asked
her.
Do
you
always
sit
like
that?
She
said
yes,
so
I
asked
her.
Do
you
have
pain
right
now?
She
said
yes,
really
bad,
so
I
told
her
I
have
a
good
news
and
bad
news
for
you
bad
news.
First,
there's
no
doctor
can
fix
your
problem.
C
The
good
news
is
but
I
know
somebody
who
can
fix
your
problem
for
sure,
and
that's
you,
okay,
so
I
helped
her
to
adjust
her
posture.
I
will
show
you
how
to
do
that
later
and
then
she
she
said,
oh
I,
feel
much
better
and
I
say
you
still
have
pain
yeah.
She
said,
as
you
have
some,
then
I
I
told
her
how
to
do
the
pain
relief
technique
and
she
happily
walk
away
without
any
treatment.
So
that
is
the
best
patient.
A
doctor
can
ask
for.
C
The
posture
is
in
our
life,
no
matter
what
we
do,
okay,
with
the
posture
without
sitting
posture.
There
are
three
problems.
The
first
problem
is,
we
have
run
short,
we
stretch
our
back
and
then
our
chest
area.
Okay,
as
as
a
result,
we
affect
all
the
muscle
in
the
front
back
and
all
the
way
to
your
stomach.
Okay.
The
first
thing
is
the
shadow
breathing
okay,
because
you
compress
on
your
own,
your
lung
capacity
Cheryl,
you
think,
sounds
easy
problem.
It
is
not
hurting
or
whatever,
but
she
no
breathing
can
affect.
C
Your
up
can
affect
your
health,
a
lot
if
you
don't
pay
attention
to
that,
because
you
affect
your
sympathetic
system.
So
this
is
another
topic
but
make
sure
you
can
breathe
easy.
Is
it
important?
Okay,
you
can
press
on
a
nerve
cause
the
pain,
numbness
and
weakness
on
the
hand.
You
can
also
cause
pain
at
the
TMJ.
Okay,
you
know
what's
dmg
rai,
that
is
the
joint
here.
C
Okay,
the
reason
is
when
you,
when
your
head,
go
when
you,
when
you
bend
down
this
Massacre
stretch
and
you
pour
on
your
on
this
bone
and
it
puts
stress
on
the
joint,
sometimes
as
a
result,
it
can
also
cause
a
dental
problems
like
over
ten
years
ago.
My
dentist
look
at
my
teeth
like
why
not
he's
really
bad
okay,
after
35
years
of
high-tech
engineer
and
she
she
said,
I,
don't
understand
why
all
the
head
engineer
grind
their
teeth:
okay
and
then
a
little
figure
out
this,
because
we
do
our
word
like
this.
C
C
C
Okay,
according
to
the
poll
actually
and
then
we'll
chop,
my
head
and
wet
it.
Okay,
according
to
the
documentation,
is
10
to
12
pounds.
Okay,
but
that
the
reason
that
when
we
look
down
how
come
our
head
don't
drop
on
the
fro,
it's
because
the
muscle
in
the
bag
is
pulling
it
back.
Okay,
just
like
fishing
pulling
it
back
the
more
you
bend
down
the
more
that
burden
through
those
muscles
are
okay:
they
have
what
actually
the
camera
was
a
turn.
This
is
a
new
term.
Okay,
it
didn't
this.
C
C
Okay,
so
you
can
see
how
much
stress
will
be
put
on
them.
I
saw
so
if,
if
we
do
that
for
a
long
period
of
time
very
long
period
time,
our
body
changes
shape
according
to
Adam,
and
then
you
look
like
this.
Okay,
so
God
create
us
in
one
way
and
we
make
our
body
in
a
different
way,
and
you
don't
want
to
make
your
battle
their
way,
because
that
means
a
lot
of
pain.
C
We
also
associate
with
the
Hunchback
in
the
forehead
with
age.
Okay,
so
usually
our
common
sense
is
the
older
you,
the
Hunchback
you
have
so
that's
that
the
stern
is
a
bent
issue
into
advantage.
How
do
you
look
a
younger
just
by
changing
your
posture
right,
so
I'm
a
sixty
year,
so
I'm
supposed
to
look
like
that?
Okay,
I'm
supposed
to
I'm
supposed
to
look
like
this,
but
if
I
still,
if
I
have
a
good
posture,
do
a
lot
younger.
C
C
With
with
forehead,
there
are
two
type
two
types
of
overhead:
one
is
your
head
simpatico
forward,
but
you
cannot
walk
like
this
because
you're
going
to
bump
into
the
truth.
Okay,
so
you
have
to
back
when
your
head
forward
yep
tendency
to
roll
your
head
back
and
walk
like
this.
So,
let's
type,
two
okay,
the
representative,
I
guess:
I
use
those
two
people
as
their
representative,
the
first
one,
the
beautiful
lady
Donna.
C
She
she
her
head
is
forward,
but
in
order
to
look
at
the
people,
she
ro
her
eyeball
up
in
order
to
see
okay,
but
the
Queen
so
close
to
me,
her
head
is
forward,
but
she
turned
her
head
backward.
Okay,
those
true
they
are
using
different
muscles.
Okay,
first
one
is
using
those
fishing
pole
muscles
to
put
your
head
back.
Okay,
so
the
first
time
you
just
have
a
pain,
okay
and
the
second
time
you're
gonna
have
pain
right
under
the
scope.
Okay,
now
touch
try
to
find
and
the
palpate
it
is
it
painful.
C
Okay,
you
can
feel
the
pain
I
wish
my
toes
later.
Okay.
So
when
you
have
forward
head
syndrome,
you
create
the
trigger
point
at
in
your
trapezius
muscle,
and
you
will
cause
pain
like
that.
So
people
would
have
headache
like
headache.
What
do
I
do
is
I,
don't
have
much
head
muscle
on
my
head.
Why
is
they
hurting?
Okay?
It's
because
the
romaso
pinking
every
furrow
pain,
the
muscle
under
the
scalp.
The
referral
campaigns
like
this
or
like
this.
C
Have
a
posture,
the
type
2
type
or
type
2
for
head
syndrome,
because
the
the
muscle
that
tissue
will
grow
as
a
way
to
to
guard
those
are
areas
which
which
is
under
stress
okay,
so
it's
like
buffalo,
have
this
hump
in
a
front?
Okay,
so
any
problem
they
caused
by
posture.
The
first
thing
you
think
about.
C
Naturally,
it's
try
to
reverse
the
posture.
So
if
you
do
this
whole
thing
try
to
do
this.
Okay,
if
you
do
this
whole
day,
try
to
do
this.
Okay,
if
you
look
at,
if
you
look
at
your
monitor
on
this
side,
a
lot
of
times
try
to
move
your
monitor
to
the
other
side,
okay
and
then
try
to
stretch,
so
they
actually
have
another
term
called
upper
cross
syndrome
to
describe
those
problems.
C
C
Okay,
we
will
talk
about
more
in
a
later
just
to
show
you
that
the
our
posture,
when
one
part
of
your
when
you
when
one
part
of
your
body,
is
in
a
wrong
position,
you
will
affect
other
parts.
So,
oh
yeah,
this
actually
right
here,
Noah
cross
syndrome,
is
a
it's
caused
by
the
hip,
going
backward
okay,
the
hip
rotate
backward
because
back
pain
and
the
tummy
that
no
matter
how
much
ever
you
put
in
on
the
tired
and
SSS.
You
won't
go
away.
C
It's
because
your
posture
and
your
your
your
behind
your
bottom
will
stick
backward
and
I.
Call
it
that
back
okay.
Here,
then
that
that's
a
try
to
find
before
you
fall
into
sleep.
That's
a
stand
up
and
do
some
try
to
find
your
you
you're,
trying
to
find
your
your
pelvic
position.
Okay,
put
your
hand
on
the
top
of
your
pelvic,
and
then
you
can
feel
that
this
is
going
forward
backward
forward,
backward
okay,
move
a
couple
times.
Okay
and
here
you'll
find
a
neutral
position.
That's
most
comfortable!
C
If
you
move
your
pelvis
backward
like
this,
you
can
see
the
curve.
Okay,
now
put
your
hand
here
on
those
muscles.
Okay,
move
your
pelvic
peg
war
and
feel
those
muscle
is
it
tight.
Muscle
is
tight
right
now,
move
your
pelvic
back
war,
a
little
bit
in
a
neutral
position
and
touch
the
muscle
again.
Now
it's
a
much
softer,
okay,
so
a
lot
of
people
where
they
come
in
with
a
back
pain
and
they
walk
like
this
and
I
say.
Well,
let's
try
to
move
your
pelvic
in
a
neutral
position.
C
Okay
and
immediately
the
back
pain
will
get
better
okay,
so
by
changing
the
posture.
So
if
your
posture
is
wrong,
no
matter
how
hard
you
try
to
fix
your
to
fix
your
pain,
the
pain
will
come
back
because
you
are
not
using
your
body
correctly.
Okay,
now!
That's
that's
people
get
a
fear
of
how
the
pivot
the
the
pelvic
position
any
question
on
this.
Okay,
you,
okay,
so
you
gotta
feel
about
the
pelvic
going
forward
or
backward,
and
how
do
you
feel
this
one
little
tree
in
order
to
maintain
the
pelvic
neutral?
C
You
actually
had
a
use
a
little
bit
of
a
head
okay
and
by
using
a
little
bit
of
app
and
when
end
up
rotate
your
pelvic
peg
will
actually
your
time
you
get
smaller.
Do
you
want
to
see
my
becoming
okay
right
now,
rotate
back
okay.
So
this
is
the
quick
way
to
look
slimmer
without
all
the
sway
in
a
gym.
Okay,
sit
down!
Please.
C
Both
of
them
can
happen
so
as
a
result,
let's
talk
about
the
perfect
healed
when
oh,
no,
we
just
talked
about
the
the
pivot,
your
tuning
forward
with
a
big
tummy
right.
They
are
also
people
they're.
Actually,
most
of
people
is
still
forward
and
we
saw
Tommy
standing
up
and
they
walk
like
this
right.
Okay,
and
they
are
also
some
people
less,
but
sometimes
the
u.s.
see
the
people
have
the
back
mass
or
totally
straight
no
curve.
Okay,
because
they
wrote
their
pelvis
is
a
Rotech
backward
like
that?
C
Okay,
so,
when
your
pivot
pelvis
is
the
center
of
your
gravity
when
you
rotate
backward,
you
cannot
walk
like
this
right,
so
you
have
tendency
to
curve
back
like
this
okay,
so
you
will
see
people
walking
like
this
with
the
back
just
like
this
okay.
So
what
when
you
were
back,
then?
Usually
people
cannot
easily
feel
tired,
because
we
do
need
the
spine
curve
to
to
move
in
efficiently.
C
C
Okay,
when
I
talk
to
the
student
I
used
three
terms
that
the
pocky,
the
the
back
but
the
the
tack,
the
turtle
and
the
turkey
okay,
turkey
is
turkey
neck,
okay,
the
turtle
bed
and
the
attack
the
back
part.
Okay.
So
after
I
taught
you
after
I
show
the
student,
how
he
look
like
they
making,
they
will
start
to
observe
people
and
tell
me
like,
oh,
that
guy
look
like
a
turtle.
Little
short,
okay.
C
They
may
want
that
that
guy
okay,
so
you
can
also
start
to
observe
people
and
see
how
people
behave,
how
people's
position
is
and
by
looking
at
their
the
type
of
posture
they
have
that
you
actually
can
predict
their
pain.
Okay,
they
each
one
have
a
different
set
of
pain
and
the
reason
I
said
it
is.
You
can
come
back
and
look
at
yourself
and
see
whether
you
are
one
of
them.
Okay,
that
not
the
the
the
last
problem
about
our
sitting.
Position
is
sitting
on
a
table.
Okay,.
C
That's
the
reason
I
have
a
chair
here:
do
we
have
tendency
to
sit
like
that
right?
Okay,
in
this
case,
we
are
sitting
on
the
table.
Okay,
we
are
not
sitting
our
CIPA
we're
kind
of
just
okay.
So
how
do
we?
How
do
we
sit
properly?
That's,
let's
not
get
up
from
the
base,
support,
okay
and
then
rock
back
and
forth.
Okay,
now,
do
you
find
your
sit
bone?
C
C
C
It's
a
we.
If
we
look
at
our
body
into
the
three
rocks
the
three
heavy
products
right,
we
for
the
head,
the
ribcage
and
the
pelvic
bone.
The
three
blocks,
the
relationship
at
all
three
parts.
They
are
not
really
like
a
building
blocks,
just
stacking
up
each
other.
They
are
really
like
gear
wheels
for
you
move
one.
You
will
move
for
the
other
in
a
same
time,
okay,
so
in
order
to
line
it
up,
this
is
a
that
this
is
a
common
pasture
problem.
C
We
we
sit
with
our
hip
roll
backward
and
our
shoulder
roll
forward,
and
in
order
to
look
at
the
front,
we
roll
our
head
backward
okay.
So
all
we
have
to
do
is
just
reverse
it.
Okay,
so
we
just
do
rock
rock
sit
on
your
sit
bone
and
then
move
back.
Okay.
Now,
first
of
all,
let's
roll
our
hip
to
a
neutral
position.
Basically,
we
had
to
roll
forward
row
you're.
C
Okay,
now
I
sit
to
the
back
right,
roll
your
hip
to
more
forward
position
and
our
shoulder
is
a
trouble
guy.
Okay,
we
need
to
do
it
three
times.
Okay,
go
up
roll
back,
go
up!
Roll
back
now,
it's
better
than
the
first
time
and
go
up
and
roll
back
and
put
it
down.
Okay.
This
is
a
good
position.
Okay
and
then
roll
your
head
down,
so
you
will
be
in
position.
So
this
is
the
best.
C
The
best
sitting
position,
all
your
three
procs:
they,
they,
the
fear,
is
in
correct
position
and
if
our
our
nowadays,
our
cheer
is
designed
for
our
bad
posture.
When
you
have
good
posture,
actually,
it's
not
very
comfortable.
So
usually
you
need
a
big
support.
Put
a
big
support
here.
Okay
and
then
you
can
sit
in
a
good
position
without
much
force.
Okay,
nowadays,
there
are
check
out.
Our
chair
is
designed,
so
we
can
bring
back
like
this
okay,
so
it's
actually
not
good
for
our
posture,
especially
the
sofa.
C
C
Now
we
talk
about
a
standing
position,
standing
position
and
the
sitting
position
is
these:
are
one
differences
usually
sitting
position?
You
have
tendency
to
have
your
perfect
back
or
like
this
backward
okay,
but
usually
in
a
standing
position.
You
have
tendency
to
have
your
pivot
forward
like
this
okay,
so
that
the
only
difference
is
you
roll,
your
your
pelvic
to
the
neutral
position
by
rolling
backward
and
then
again
it's
the
shoulder
and
then
the
head.
You
want
to
try
that
by
spinning
up.
C
Okay,
now
find
your
pelvic
again
put
your
hand
here:
okay,
in
a
rock
back
and
forth.
Okay,
like
we
did
earlier
right
and
then
track,
is
a
neutral
position,
and
this
time
you
had
engage
your
ab
a
little
bit.
Okay,
now
roll
our
shoulder
up
back,
okay,
laughs
up
back
now,
one
more
time
up
and
back.
Okay,
put
put
those
two
shoulder
in
in
a
correct
position
and
we
just
relax
now
just
Chingy
and
make
sure
and
and
chain
and
make
sure
your
muscle
here
is
relaxed.
C
When
you
do
this,
the
muscle
is
tight
in
the
back
right.
But
when
you
do
this,
the
muscle
is
relaxed.
So
at
this
point
now
try
to
touch
your
PEC
muscle.
Is
there
relax?
It's
not
like.
This
is
tight
right.
It's
relaxed!
Okay,
your
muscle,
your
your
muscle
on
the
chest
with
a
tight.
Now
this
relaxed
right
and
the
big
man
so
here
is
relaxed
the
muscle
here,
the
supported
neck
is
relaxed,
so
this
is
the
most
comfortable
position
believe
it
or
not.
Now
people
like
this.
C
C
Okay,
so
again,
this
is
a
one
way
to
look
taller.
I
always
try
to
find
a
way
to
look
taller,
okay,
because
I'm
short
okay.
So
this
is
a
cheap
way
to
to
make
taller
without
a
height
here
and
there
look
slimmer,
okay,
because
when
you
stay
in
a
correct
position,
look
at
the
picture.
You
can
tell
right
who
want
to
look
like
the
one
on
the
left
right
and
nobody
can
do
that
for
you.
You
had
to
do
it
for
yourself,
okay,
so,
overall,
you
know
the
way
to
get
taller.
C
Now
now
that
we
already
are
in
Kapaa
sure,
and
once
in
a
while,
you
mean
your
pain
may
come
back
or
use,
do
you
have
some
pain,
I'm
gonna
talk
about
these
three
simple
steps
for
pain,
relief,
okay,
everybody
walk
over
here.
Remember
this
and
this
is
also
including
a
crease,
so
you
didn't
remember
this
yeah.
Okay.
First
of
all,
we
explain
why
why
all
three
steps
are
to
walk
on
the
meso
and,
first
of
all,
let
me
explain
why
we
had
to
walk
on
the
muscle.
C
C
Iii
didn't
include
a
heartbroken
here,
okay,
but
it's
also
very
painful.
Okay
for
the
muscle,
pain,
okay,
muscle
pain
usually
means
the
muscle
is
not
healthy.
Okay,
either
you
overuse
it
and
have
waste,
metropoli
accumulate
there
or
the
muscle
is
this
week.
Okay,
when
you
try
to
tell
the
weak
muscle
to
work,
it's
like
chair
to
tear
a
skinny
person
to
carry
a
heavy
heavy
load,
have
a
tendency.
It's
going
to
become
stiff,
it's
good
enough
right.
Okay,
is
it
gonna,
be
stiff
and
it's
gonna
fall.
Often
painful
managers?
C
C
C
Okay,
if
you
don't
see,
put
your
hand
here
and
then
feel
it
do
you
feel
the
muscle
movie,
anybody
not
now
finding
their
muscle,
it's
just
so
so
Anatomy
that
the
picture
shows
anatomy
the
the
this
attendant
right
here,
all
those
are
the
tendon
attached
to
the
bone
on
your
finger
and
the
mass
of
the
controllers.
Pendant
is
right
here,
okay
and
then
go
through
a
short
tendon
attach
to
the
bone
and
in
the
elbow
is
like
over
here,
see
pure
pain.
C
You
can
find
a
ball
here
right
upon
here:
epicondyle,
lateral,
epicondyle,
okay,
right
under
the
epicondyle.
There
is
where
the
pendant
a
page
just
right
under
a
little
bit
and
peepee.
Is
it
painful?
If
it's
painful,
you
probably
have
tennis
elbow?
Even
if
normally
is
nothing
you
right
now,
you
don't
have
pain
when
you
don't
use
your
hand,
but
if
you
don't
take
care
of
it,
it's
going
to
get
worse.
C
Okay,
the
reason
we
have
pin
there
it's,
because
your
muscle
is
too
tight.
Okay,
it's
not
because
your
bone
is
too
tight.
It's
impossible
right!
It's
not
because
your
tendon
is
too
tight.
Tendon
is
up
to
some
level,
is
flexible,
but
not
very
flexible.
Okay,
but
maso
is
very
flexible.
It's
almost
a
rather
pain.
Okay,
it's
supposed
to
be
very
flexible,
but
remember
earlier
slide
when
it's
weak
and
Steve
and
full
of
nurtures
is
no
longer
flexible.
C
Okay,
so
when
the
muscle
is
not
flexible
and
you
try
to
use
your
hand,
try
to
over
stretch
it
what's
going
to
happen,
it's
going
to
attack
on
the
tendon,
it's
gonna
attack
on
the
bone
and
between
the
tendon
and
the
bone
is
gonna.
It's
gonna
create
a
little
small
injury,
okay
and
that's
the
cause
of
the
pain
okay.
C
So
when
you
have
tennis
elbow
pain,
what
they're
right
here,
okay,
find
upon
the
epicondyle
a
little
bit
law
now
is
painful.
Now,
do
you
treat
this
area?
There's
not
much?
You
can
do
because
the
bone
is
not
flexible.
The
pendant
is
not
flexible
when
you
need
to
treat
is
the
muscle
okay.
So
how
do
you
treat
a
muscle?
Those
are
the
three
simple
steps
for
pain
relief.
Then
we
are
going
to
talk
about
okay,
so
this
is
a
second
time
how
about
a
third
time
arthritis,
the
knee
arthritis
I,
have
knee
pain.
C
Okay,
how
to
say
anything
you
do
with
muscle
it's
like
similar
to
the
example.
I
show
you
earlier,
the
the
pharmacist,
I
told
her.
Her
problem
is
not
really
the
joint
problem,
that's
a
very
simple
for
the
people
with
the
OE
or
the
the
Oh,
a
oh,
that's
not
same
for
our
age.
It's
a
ostia
as
a
other
yeah
yeah
you
got
it.
I
cannot
sing
right
now.
Okay,
the
reason
is
usually
that
the
the
pain
star
is
one
corner.
C
C
So
if
your
knee
is
like
a
tall
hinge,
if
you
open
and
cross
at
all
four
years,
that
all
is
not
going
to
be
broken
because
you
are
using
it
correctly,
but
if
you,
if
you
put
the
door
and
make
the
make
the
bone
out
of
alignment
and
then
try
to
use
it
like
this,
it's
gonna
wear
and
tear
it's
going
to
go
so
fast.
Okay,
eventually,
you're
gonna
see
the
the
tissue
damage
and
inflamed
information
and
cause
away,
okay,
so
for
authorities
to
prevent
authorities.
C
C
Okay,
so
those
are
the
the
pain
usually
associate
with
the
bone.
The
last
one,
the
nerve
pain,
let's
take
sciatic
pain
as
a
tempo.
Okay,
thank
you
pain,
have
two
reasons.
One
is
a
very
famous
muscle
which
we
already
say.
We
just
fix
the
muscle.
What,
if
is
a
hernia
disc,
hernia
disc
or
the
spine,
miss
Lyman
that
press
on
a
nerve?
Neither
one
is
the
same
as
the
previous
slide.
The
muscle
is
not
balanced
and
not
strong
enough.
C
That's
why
your
spine
is
not
supporting
yourself
itself
in
the
correct
position
and
you
press
on
the
nerve.
So
again
you
need
to
work
on
your
muscle
for
for
the
for
the
sciatic
pain
you
had
to
work
on,
there's
a
theory
called
cocaine.
Theory,
coke
Cola,
cocaine,
theory,
okay,
Coca
Cola.
Can,
if
you
look
if
the
material
is
very
soft
right,
you
can
pain.
If
you
break
a
cane,
you
can
paint
a
material.
The
aluminum,
the
alumina
sunny
is
really
soft,
but
when
the
claim
is
together
not
open,
you
can
step
on
it.
C
The
two
hundred
people,
two
hundred
pound
people
can
stand
away
without
collecting
it.
Why?
It's
because
all
four
sides
are
strong.
So
in
order
to
maintain
a
healthy
back,
you
had
to
make
sure
your
back
your
app
and
the
same
ice
or
they
are
all
strong
okay
any
side
week,
but
most
typical
one
is
causing
meta
pasture.
Okay,
you
are
not
using
your
app
okay,
the
code
is
AB
is
sleeping,
the
sleeping
app
and
sleeping
gluteus,
okay
and
after
a
while
they
can
weaker
and
there
when
your
app
is
weak.
C
No
matter
you
say,
oh,
my
back
is
a
very
tight,
very
painful,
very
tight,
it's
very
strong,
but
now,
if
your
app
is
weak,
the
back
mass
or
no
matter
how
strong
it
is,
you
cannot
support
the
spine.
Okay,
so
walk
on
the
muscle.
Okay.
So
now
we
are
going
to
disclose
the
three
simple
step
up
and
really
stretch
message
heat.
Oh
my,
the
frame
that
that
all
my
friends
know
and
I
repeat
those
three
things
all
the
time-
and
this
is
also
the
end
so
for
a
quiz
at
the
end.
C
So
remember
this
stretch,
massage
heat,
okay.
Now
those
are
the
three
ways
to
relieve
the
painful
muscle.
Why
you
think
about
the
muscle
is
like
a
sponge
is
full
of
blood
right
when
it's
not
healthy
when
the
blood
circulation,
when
the
nutrient
and
the
waste
is
not
has
changed
correctly,
the
muscle
gets
sick
and
weak
okay.
So,
like
a
spongy,
how
do
you
clean
a
dirty
sponge?
You
squeeze
it
under
the
clean
water
right,
you
twist
it
you
squeeze
it
this
massage
you
twist
it.
C
Okay,
that's
the
stretch
and
if
you
ring
the
under
the
hot
water
is
gonna
clean,
faster,
okay.
Those
are
three
ways
to
to
improve
the
health
of
the
muscle
stretch,
my
such
heat,
okay.
So,
let's
start
with
stretch,
they
are
all
sort
of
a
as
the
experts
on
different
type
of
stretch
to
affect
to
fix
different
type
of
things.
She
will
learn
it
if
you
cannot
hire
an
esper
to
learn
it
in
two
minutes.
Actually,
one
minute
is
you
just
need
to
remember
the
three
things
after
death
right
rotation?
C
Okay,
any
joy
of
your
body,
the
first
one
is
I.
You
shows
the
joint
that
you
can
move.
Okay,
your
neck.
Okay,
you
help
your
shoulder.
Your
elbow,
your
risk,
your
thumb,
joint,
any
joint!
You
can
do
up
down
there
right
rotation,
okay,
up
down
there
right
rotation
head
up
down
there,
a
rotation!
Okay!
So
do
you
have
to
remember
a
city
how
to
do
it?
It
doesn't
matter
as
long
as
you
keep
doing.
C
C
Now
should
we
try
the
easy
stretch?
Okay,
let's,
let's
do
it,
but
that's
not
come
to
20.
Let's
just
come
to
10.
Okay.
So
when
you
stretch
you
just
let
the
gravity
do
the
work,
don't
don't
try
to
bend
it
or
whatever,
because
the
tight
muscle
fiber
by
joking
around
you
don't
really
release
the
muscle.
You
need
some
time
for
the
muscle
fiber
to
gradually
stretch
out
okay.
So,
let's
do
up.
Okay,
that's
just
fall
back
and
little
gravy
to
the
world
one.
C
C
C
Now,
reverse
it
one
two,
three,
four:
five:
six:
seven,
eight!
Nine!
Okay!
Now
do
you
feel
better
when
your
neck
and
shorter
okay?
So
it
takes
only
two
minutes
and
you
already
learned
it
okay.
So
this
is
another
question
I'm
going
to
ask
later.
Okay,
so
remember
up
down
there
right
rotation,
okay,
if
we
can
come
up
with
a
better
way
to
remember.
Let
me
know:
okay,
this
is
the
best
way.
I
can
I
can't.
Remember.
I
can
come
up
with
okay
so,
but
do
you
have
to
do
exactly
the
way
I?
C
Do
it
doesn't
matter?
It's
just
any
joint,
any
joint,
just
figure
out
up
down
there
by
rotation
up
down
there
right
rotation?
Okay!
This
is
up
down
their
prey,
just
any
joint,
any
movable
parts
just
to
up
down
there
right
rotation.
You
will
help
the
muscle,
relax.
Okay,
now
also
for
the
people
for
the
people,
with
the
pain
in
the
back.
You
do
it
a
chin
pack.
Okay,
this
is
a
funny
one.
This
is
not
covering
up
down
their
preoccupation.
You
gotta
go
in
and
out.
Okay.
C
This
is
the
only
exception.
Okay.
Now
we
talk
about
a
stretch
now,
do
you
know
how
to
stretch
now
you
can
it?
Okay,
now
we're
gonna
do
the
massage
for
the
neck
and
shoulder
pain.
There
are
three
places
you
knew
you
can
massage
look
at
the
trapezius,
the
picture
of
trapezius
muscle.
Okay,
we
are
the
first
prey
the
trapezius
muscle
is
attached
to
the
base
of
the
scarf
okay,
so
the
first
massage
you
can
do
for
yourself
is
using
your
thumb,
using
your
thumb
and
then
find
your
skull
right.
You
know:
where
is
your
head?
C
Okay,
in
Inco
time,
just
keep
going
down?
Okay,
oh
this
bone
right,
but
at
a
certain
point
you
will
find
a
soft
spot.
Okay,
those
are
the
the
base
of
your
scalp
okay,
so
from
here
by
the
ear
to
the
center.
You
can
divide
into
four
points.
Oh,
however,
points
you
like
and
then
using
your
thumb,
to
push
up
and
push
it
in
like
this.
Okay,
one,
two,
three,
four:
five:
six:
seven,
eight,
nine,
ten,
okay
and
then
moving
the
pie,
half
an
inch
one,
two,
three,
four:
five:
six:
seven,
eight,
nine
ten!
C
Now
the
sole
point:
it's
going
to
be
even
more
painful
one,
two,
three
four:
five:
six:
seven,
eight
nine
ten,
because
there
is
where
the
trapezius
muscle
the
pin,
mass
or
@h
okay,
the
last
one
is
better
one,
two,
three,
four:
five:
six,
seven,
eight
nine
ten!
So
each
one
at
the
point
there
they
are
acupressure
points
in
the
Chinese
medicine.
Okay.
Now,
but
by
pressing
on
this
point,
you
lose
those
muscle
attached
to
the
base
of
skull,
which
is
basically
how
the
piece
of
scarf
is
Beckham
like
an
nails
on
the
wall.
C
C
The
second
press
that
you
want
to
work
on
is
the
trapezius
mass
of
this,
the
the
press
that
trapezius
muscle
make
a
turn.
Okay,
the
math
so
don't
like
to
make
a
turn
and
wherever
you
make
a
turn,
you
become
trouble.
Okay.
So
how
do
you
find
it?
You
trace
banging
your
neck
and
go
down
a
little
bit
and
see
what
you
can
find
and
pain
for
larger.
C
Okay.
Anybody
find
it
like
right
here:
okay
right,
just
chase
down
your
neck,
okay,
and
then
you
can
find
a
manager
right
here.
Okay.
So
how
do
you
massage
this
point?
Okay,
you
just
need
to
hold
on,
with
the
opposite
hand,
hold
on
the
master,
like
this,
this
hand
to
nothing
but
just
halt,
and
this
one
just
pour
it
down
to
the
opposite:
the
opposite
side!
Yeah,
like
this,
a
position,
yeah
the
right
hand
to
the
left,
yeah
right
and
just
pour
it
okay,
you
say
ma:
do
you
feel
them
massaging
effect?
C
Okay,
I
will
talk
to
you
later
now.
Make
sure
you
are.
You
are
touching
the
right
grey
location,
okay,
okay,
so
this
is
the
second
one
and
the
third
one
is
the
peg
muscle,
which
is
you
can
always
release
with
a
tennis
ball.
Okay,
I
have
a
printing,
a
tennis
ball.
They
are
donated
by
the
Cupertino
Sports
Center.
Okay,
so
please
use
that
they
are
all
tennis
ball,
but
it's
very
useful,
recycle.
C
Okay,
now
I'm
going
to
teach
you
to
a
press
on
your
hand
for
acupressure
point.
This
does
not
make
any
sense
to
make
sense
to
some
people,
but
it
work
when
you
have
a
neck
pain
press
on
this.
Those
two
point
in
blue
color:
okay,
you
press
like
if
you
press
like
this,
you
cannot
go
deep.
You
press
like
this.
Okay
and
just
like
first
point.
In
second
point:
can
you
find
a
one
of
them?
It's
more
painful
than
the
other.
C
C
Okay,
so
usually
that
means
your
neck
muscle
is
tight.
So
when
you
do,
is
you
press
on
just
keep
pressing
I
know
it's
painful
right,
but
you
keep
pressing
on
it
and
in
the
same
time
you
turn
your
neck.
Okay
and
gradually
the
pin
on
your
neck,
then
the
pen
on
your
neck
will
transfer
to
your
hand.
We
do
another.
Usually
you
work.
C
C
So
this
is
also
on
the
summary
note,
so
you
can
see
that
okay,
now
about
heat,
okay,
most
of
the
kick
times
we
can
use
hip
head
to
really
really
pain,
but
not
when
it's
breathing
hour,
when
it's
already
when,
when
it's
already
red
and
swollen
okay,
this
is
a
way
to
make
summer.
You
probably
last
for
the
people
who
attend
last
time,
Henry
make
like
200
of
this
to
keep
away.
Okay,
it's
just
flexi.
Look
at
the
picture,
the
Flexi
in
a
sucks.
Okay,
it's
very
convenient.
C
C
C
That's
right
by
by
releasing
the
muscle
in
the
back,
and
you
have
to
chew.
Okay,
how
about
this
one,
oh
okay,
I
cheated
I
kicked
him
making
two:
how
about
this?
One,
hey,
hey
I,
thought
I
can
I
can
trick
you.
Okay!
Now
you
have
my
summary.
No
I
also
have
it
online.
If
you
need
to
download
you
can
take
a
picture
of
the
link.
I
know
it's
very
hard
to
type
it
in
okay
and.
C
B
C
B
E
C
D
E
C
B
E
C
C
D
C
C
C
It's
not
the
time
that
when
you
press
on
it,
you
will
allow
the
mass
or
to
do
sup,
and
it
is
easier
to
turn
like.
Usually
your
muscle
is
so
tight
up,
so
the
muscle
is
kind
of
tied
up
in
a
certain
position
and
you
won't
let
go
by
doing
this.
The
muscle
believe
or
not
I
know
it
doesn't
make
any
sense,
but
somehow
the
muscle
can
move
faster,
move
easier
to
move
and
allow
you
a
bigger
range
of
motion
and.
B
C
F
C
You
think
about
that
the
the
the
PEC
the
the
back
pain
point.
Okay,
if
your
pain
is
in
the
middle,
you
can
do
this.
You
can
see
right
if
the
pain
that
pack
and
it
should
have
one
is
in
the
center
one
is
on
the
sky
right
for
the
style.
You
want
to
do
this
movement,
but
it
doesn't.
If
you
don't
remember
it's
okay,
just
to
up
down
every
rotation,
they
will
cover
all
day.
C
C
D
C
No,
the
way
I
have
a
very
not
that
they
are
also
the
pure,
very
expensive,
all
type
of
fancy
high-tech
stuff.
The
best
pillow
I
have
is
just
like
a
better
towel
rolled
up
into,
and
then
you
can
try
like
different
thickness
of
the
towel,
and
then
you
put
a
towel
under
your
neck
like
this
okay,
so
the
best
pillow
is
to
support
your
neck
nuts
upon
your
head.
D
C
So
this
way
is
a
row
right,
it's
a
long!
So
when
you
roll
to
the
side
you'll
be
supporting,
you
say
you
see
what
I
mean.
I
can
roll
it
here,
but
yeah
yeah.
If
you
put
it
here
on
the
bed
when
you
roll
on
the
side,
you
still
here
supporting
that
you
were
supporting
that
right
here.
Okay,
in
the
back
you'll
be
supporting
the
granule.
D
D
D
D
A
C
I
will
talk
to
you.
Offline
I'll,
show
you
how
okay
so
I
will
stay
here
and
thank
you,
everybody
for
your
attendance
and
I
hope
you
enjoy
and
spread
the
word
to
the
people.
When
you
have
pain,
it's
not
the
end
of
the
world.
You
can
do
something
to
fix
it.
Okay,
don't
just
put
up
with
pain
there,
a
lot
of
things
you
can't
do
yourself.
A
You
thank
you
dr.
yang,
very
much.
Okay.
Thank
you
baby.
Thank
you
all
today
for
attending
our
presentation.
As
a
reminder,
this
presentation
was
recorded.
You
can
find
the
link
the
city
of
Cupertino
s,
YouTube
page.
You
can
search
for
wellness
to
find
this
video
and
the
others
that
we've
recorded,
and
we
hope
that
you
will
join
us
on
Sunday
Mart,
our
May
26th
at
2:00
p.m.
for
our
next
wellness
presentation,
mind
and
meditation
theory
and
practice
have
a
wonderful
afternoon.
Thank
you
all
very
much.