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From YouTube: May 26, 2021 Minneapolis 360 KMOJ 89 9 FM
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A
A
The
first
step
took
place
on
friday
may
7th
and
that
removed
the
limits
for
outdoor
dining
and
ended
the
mass
requirement
when
you're
outside,
unless
of
course,
you're
in
a
very
large
crowd
with
more
than
500
people
at
any
event,
step
two
is
set
to
happen
this
friday
on
the
28th
and
that
will
see
an
end
to
all
capacity
and
distancing
limits,
including
indoors,
so
people
will
need
to
wear
face
covering
indoors
and
at
large
events
outdoors
with
more
than
500
people.
A
So
then,
again
anybody
over
the
age
of
two
and
anybody
who
is
able
to
medically
tolerate
a
face
covering
still
needs
to
cover
their
nose
and
mouth
with
a
mask
or
face
covering
when
they're
in
indoor
spaces
and
public
accommodations
for
the
city
of
minneapolis.
I
mean,
I
also
believe
st
paul
has
that
too.
So
again,
the
twin
cities
twin
in
there-
and
this
includes
spaces
like
grocery
stores,
restaurants,
coffee
shops,
cafes,
religious
gathering,
spaces,
centers.
A
I'm
excited
to
see
those
opening
back
up
shopping,
centers
malls
and
then
mayor
fry
is
in
close
contact
with
the
minneapolis
health
department
and
he'll
continue
weighing
those
different
public
health
data
and
determining
when
the
city
will
lift
those
restrictions
as
well,
and
also
that
the
governor's
peace
time
emergency
for
the
copa
19
pandemic
is
also
still
in
effect,
he's
extended
that
a
few
times,
but
one
of
the
main
things
that
I
wanted
to
be
sure
that
people
are
aware
of
is
that
the
state
still
has
the
eviction
moratorium
in
place.
A
So
with
this
executive
order,
it
helps
people
remain
sheltered
during
this
peacetime
emergency.
It
doesn't
relieve
you
from
the
obligation
of
paying
rent.
So
you
need
to
spend
still
pay
the
rent
that
you
can,
but
there
are
safety
measurements
in
place
and
then
the
state
still
does
offer
emergency
rental
assistance
and
utility
assistance.
So
you're
able
to
call
two
two
on
one
to
check
on
any
information
that
can
help
you
get
through
that
emergency.
A
Then
today,
we're
talking
about
mental
health,
on
minneapolis,
360.
and
here
to
join
us
is
brandon
jones
from
the
minnesota
association
of
children's
mental
health.
To
talk
with
us
about
mental
health
as
may
is
mental
health
awareness
month
brandon.
C
A
C
C
I
focus
on
adverse
childhood
experiences,
historical
trauma,
intergenerational
trauma
and
justice,
and
I've
done
a
lot
of
work
around
community
violence.
I've
done
a
lot
of
work
working
with
families
and
young
people
throughout
the
twin
cities.
My
educational
background,
I
have
a
bachelor's
in
sociology
from
the
university
of
minnesota.
I
have
a
master's
in
community
psychology
from
metro
state
university
and
I
have
another
master's
in
marriage
and
family
therapy
from
other
graduate
school.
I'm
also
a
2013
bush
foundation,
leadership.
C
Fellow
and
with
that
work
I
focus
specifically
on
developing
social,
emotional
intelligence
skills
amongst
african-american
adolescents
and
I'm.
I
am
a
twin
cities
born
and
raised
person,
I'm
from
saint
paul.
I
grew
up
in
a
household
full
of
trauma
and
drama,
and
I
turned
that
pain
into
my
passion
and
helping
other
people
alleviate
that.
So
we
have
a
better
state
emotionally,
mentally
and
physically.
That's
me.
A
I
love
it
beautiful.
That's
hard
work
heart
from
the
heart.
That's
hard
work.
Can
you
can
you
help
us
understand?
What
is
mental
health.
C
Absolutely-
and
I
want
to
make
sure
that
we
understand
that
there's
a
difference
between
mental
health
and
emotional
wellness.
Mental
health
includes
our
emotional,
physical,
physiological
and
psychological
state
of
well-being,
and
it
can
affect
the
way
that
we
think
and
the
way
that
we
feel
and
the
way
that
we
act
now.
Some
people
don't
have
mental
illness,
though
mental
illness
is
when
you
clinically
get
diagnosed
by
meeting
criteria
in
this
big
fancy
book.
We
call
the
diagnostic
statistical
manual
of
mental
health
disorders,
but
many
people
unfortunately
have
emotional
wellness
issues.
C
I
think
there's
no
other
week
to
highlight
this
than
this
week,
as
we
you
know,
as
yesterday,
was
the
anniversary
of
george
ford's
killing
that
that
was
one
event
of
many
that
has
rocked
not
only
this
the
city
of
minneapolis,
but
just
the
state
and
the
the
world
really
and
many
people
have
been
feeling
emotional
wellness
concerns.
C
Due
to
that
now
there
are
people
who
had
to
take
the
day
off
for
work
yesterday
there
are
people
who
had
to
take
social
media
breaks
and
that's
just
to
make
sure
we're
taking
care
of
our
emotional
well-being
and
that's
important.
That
doesn't
mean
you
have
a
mental
illness,
but
it
is
also
important
to
take
take
care
of
your
mental
state
in
those
aspects
as
well.
A
Thank
you
definitely
may
is
mental
health
awareness
month.
Why
do
you
think,
having
a
month
dedicated
to
increasing
awareness
around
mental
health,
is
important.
C
C
With
how
you
feel
we
got
time
for
those
tears
right
and
that
that
doesn't
do
us
well,
because
what
ends
up
happening
is
a
lot
of
people
suffer
in
silence
and
then
it
turns
into
other
ways
of
coping
and
dealing
with
it
over
compensating
on
alcohol
or
food.
Not
getting
enough
sleep,
you
know
being
aggressive
or
violent,
or
just
completely
isolated.
A
Definitely
definitely
why
do
you
think
some
people
in
some
communities?
Why
is
it
so
difficult
to
talk
about
mental
health.
B
C
Because
there's
a
lot
to
unpack
with
quote-unquote
stigma,
most
people
aren't
scared
of
mental
health.
They
just
don't
know
how
to
deal
with
it.
It
hasn't
been
something
that
has
been
socially
acceptable
to
deal
with.
Plus
we
lack
a
lot
of
information
about
it.
You
know
where
I
come
from.
I
come
from
the
twin
cities.
When
somebody
was
having
a
mental
health
crisis,
we
were
told
leave
that
person
along
something
wrong
with
them,
or
that
person's
just
quote:
unquote
crazy.
We
weren't
told
oh
that
person
had
schizophrenia.
C
We
weren't
told
that
person
is
dealing
with
bipolar
disorder
or
that
person
has
generalized
anxiety,
disorder,
there's
not
a
common
language
or
understanding
around
mental
health.
So
that's
one
thing
that
makes
it
difficult.
Another
thing
that
makes
it
difficult
is:
there's
not
enough
providers
that
represent
the
various
backgrounds
that
we
have,
whether
that's
ethnicity,
gender
expression,
sexual
orientation.
We
need
more
professionals
that
have
variety
of
backgrounds,
to
lend
support
to
the
folks
who
need
the
help
the
most
and
when
you
go
to
someone
and
you're,
getting
ready
to
tell
them
your
deepest
darkest
secrets.
C
It
is
very
calming
if
they
have
a
inkling
of
understanding
of
who
you
are
and
what
you've
been
through.
That
does
actually
help,
and
then
we
have,
to
be
honest,
mental
health
costs
money
right,
it's
not
cheap,
so
the
there's
a
financial
factor
for
many
people
as
well.
It's
like
well,
I
gotta
pay
these
bills.
We
talked
about
you,
know,
utilities
and
rent.
Before
I
got
started
talking
you,
some
people
are
making
a
choice.
Do
I
go
to
a
therapist
this
month
or
do
I
make
sure
that
my
utility
bill
is
paid
up?
C
You
know
so
there's
there
there
are
ways
to
get.
You
know
the
mental
health
treatment
covered
for
free,
but
a
lot
of
people
don't
know
that
and
if
we
don't
know,
we
won't
act
on
it.
So
sometimes
people
are
making
this
difficult
decision
to
just
you
know,
suck
it
up
and
deal
with
their
emotional
turmoil
without
necessarily
getting
the
help
they
need,
because
they're
wayne
is
this
going
to
cost
me
time.
Energy
and
money.
C
A
C
Yeah,
I
think
one
of
the
biggest
things
that
we
can
do
is
find
ways
to
talk
about
it
where
it
takes
the
shame
out
of
it.
You
know,
there's
a
lot
of
stress
around
dealing
with
mental
health,
but
I
feel
in
community
what
happens?
Is
we
blame
people
themselves
for
what
they're
dealing
with
you
have
to
understand
that
many
of
the
mental
health
issues
that
people
have
comes
from
the
environment
and
the
situations
that
they
experience?
It's
not
just
them.
C
It's
dealing
with
the
consistent
noise
in
your
environment
or
the
yelling
or
the
argument
or
the
teasing
and
the
bullying
or
the
lack
of
having
material
things
and
getting
t's
for
it,
so
mental
health
for
a
person
they
have
to
deal
with
the
challenges
of
that,
but
it's
a
social
concern.
So
one
of
the
things
that
we
can
do
is
we
have
to
find
healthy
ways
of
communicating
that
it's.
Okay,
if
you
are
struggling
with
the
mental
illness
through
podcasts
through
shows
like
this
here
on
kmoj,
through
commercial,
through
books
through
arts.
A
C
I
think
one
of
the
first
things
that
we
can
do
is
acknowledge
that
something
has
happened
or
is
happening
to
you
and
then
once
you're
able
to
accept
that,
then
the
other
things
that
you
can
do
help
like
taking
a
break
paying
attention
to
your
surroundings.
Sometimes
you
need
to
disconnect
from
other
people.
You
need
to
set
a
firm
boundary.
C
Sometimes
those
other
people
are
family
members
which
can
make
it
very
hard,
but
for
your
well-being,
maybe
you
need
to
take
a
break
from
dealing
with
them
or
you
need
to
relate
to
them
differently
or
you
need
to
take
a
break
from
work.
We
talked
about
taking
one
of
those
well-being
days
and
just
taking
a
day
off
to
decompress
from
all
the
stress
that
is
going
on
there
practicing
self-care
and
when
I
say
self-care,
I
talk
about
self-care
being
proactive
with
our
self-care.
C
You
know
when
many
people
have
been
taught
self-care
in
a
very
reactionary
way.
We
wait
for
something
to
happen.
Then
we
take
care
of
ourselves.
Well,
many
of
us
know
that
some
of
the
relationships
we
have
or
the
job
or
school
is
already
difficult.
So
why
not?
Take
some
steps
first,
to
lessen
some
of
the
difficulty
for
yourself,
so
be
proactive
with
your
self-care
find
spaces
of
gratitude
connect
with
nature.
I
know
that
is
very
hard
for
many
people
in
urban
environments
because
we
have
our
creature
comforts.
C
We're
going
out
in
nature
is
a
difficult
thing,
but
hey
the
weather
is
getting
warmer.
Go.
Explore
minnesota
you'll,
be
you'll,
be
surprised
how
calming
some
of
these
mountains
and
trees
and
these
bodies
of
water
that
we
have
are
for
you
breathing.
You
know
one
of
the
things
that,
unfortunately
we
don't
do
enough
of
is
realize
that
breathing
is
a
way
of
calming
ourselves.
One
of
the
things
I
often
talk
about
is
sign.
We
always
think
of
sign
like
something
our
grandma
used
to
do
when
she
get
when
we
got
on
her
nerves.
C
It's
like,
oh
here
we
go,
but
fine
is
actually
a
way
for
your
body
to
physically
rely,
relax
itself
so
sigh,
let
those
deep
breaths
in
and
out
purposely
side.
Don't
do
it
don't
think
about
it
as
a
sign
of
respect.
Think
of
disrespect.
Think
of
it
as
a
way
of
calming
your
body
and
literally
calming
your
nerves,
because
that's
what
fine
is
so
breathing
exercises
are
great.
C
If
you
don't
know
where
to
start,
there
are
tons
of
free
apps,
you
can
go
on
youtube,
there's
tons
of
videos
on
breathing
exercises
and
then
find
community
support.
One
of
the
beautiful
things
that
I've
seen
yesterday
in
so
many
pockets
of
the
twin
cities
was
community
coming
together
and
having
joy
in
the
midst
of
the
anniversary
of
one
of
the
most
heinous
things
that
we
have
experienced
in
quite
some
time,
and
people
got
together,
they
were
singing,
they
were
dancing,
they
were
smiling.
We
need
more
of
that.
C
A
It
yeah
we
do,
we
do
that's
how
we
heal
we
deserve
it.
What
about
ways
and
resources
to
help
a
family,
member
or
friend,
those
that
are
in
our
life
that
need
support?
How
do
we
help.
C
There
are
so
many
assets
that
we
have
in
community
that
we
don't
always
think
of
to
help
us
whether
it's
our
children,
our
struggling
or
neighbor
or
even
ourselves,
connect
with
school
social
workers
or
a
family
doctor
go
to
north
point
health
and
wellness
center.
It's
right
there.
C
There
are
tons
of
people
that
can
help
you
there.
There
are
folks
in
the
community
there's
other
clinics
right
there.
It
really.
The
biggest
thing
we
can
do
is
just
speak
up
and
don't
be
scared
of
it
call
a
clinic.
There
are
so
many
different
numbers
out
there
that
you
can
actually
call
and
just
say,
hey.
I
have
you
know,
there's
a
crisis
line.
You
can
text
mn
to
741741
again,
that's
seven,
four
one,
seven,
four
one
and
and
and
that's
a
crisis
line.
C
So
if
someone's
actively
going
through
something
they
may
be
manic
or
they
may
be
out
of
control,
you
can
get
help
right
there.
Maybe
it's
you,
maybe
you're,
having
thoughts
where
you
don't
want
to
be
on
earth
anymore.
You
want
to
harm
yourself.
That
is
an
opportunity
for
you
to
connect
directly
to
somebody
to
help
you
move
forward.
We
have
in
minneapolis
there's
the
cope
line
as
well,
so
there
are
assets
and
resources
out
there,
but
really
the
biggest
thing
to
do
is
to
take.
C
You
know:
take
that
step
for
yourself
moving
forward,
trying
to
think
of
a
few
other
things
to
kind
of
offer
out
to
people
on
the
national
suicide
prevention.
Lifeline
is
a
big
one
and
a
lot
of
times.
People
don't
realize
they're
suicidal
until
they
get
to
that
point.
But
if
you
have
any
inkling
that
you
are
done
with
life
or
that
you
are
just
fed
up
you're
tired,
you
don't
want
to
move
forward.
C
A
C
Absolutely
you
can
definitely
call
that
number
and
honestly
that's
how
most
people
get
to
that
number.
Someone
else
calls
on
their
behalf,
but
it's
important
for
you
to
make
that
connection
with
the
person
to
ensure
that
they
maintain
safety,
while
that
phone
call
is
being
made,
and
that
puts
you
in
kind
of
an
uncomfortable
situation.
But
if
it's,
if
it's
you
know
to
save
a
life,
I
think
that
is
necessary.
A
C
Absolutely
so
so
a
lot
of
these
challenges
come
from
historical
trauma
and
intergenerational
trauma.
Historical
trauma
is
when
a
group
of
people
go
through
a
traumatic
event:
slavery,
the
holocaust,
911
hurricane
katrina,
the
tornado
that
hit
minneapolis
a
few
years
ago.
That's
a
historical
trauma
point:
it
disrupts
the
community,
disrupts
a
group
of
people
and
then
the
residual
effects
of
that
is
what
we
call
intergenerational
trauma.
There
are
houses
still
in
north
minneapolis
that
have
not
recovered
from
the
tornado.
C
There
are
lots
of
lands
from
the
tornado,
knocking
down
homes
and
buildings
that
haven't
been
redeveloped.
That
is
a
intergenerational
trauma
that
affects
the
folks
who
live
there
that
affects
their
mood
that
affects
all
types
of
things.
There
are
many
memorials
throughout
the
streets
of
folks,
who've
lost
their
lives
with
community
violence
with
teddy
bears
and
and
balloons,
and
signs
and
messages
that
affects
people's
mental
health.
C
That
is
a
intergenerational
trauma
because
it
affects
not
just
the
parent
or
the
caregivers
who
lost
the
person,
but
also
the
other
children
and
people
who
live
in
that
community.
It
is
important
to
understand
how
trauma
shows
up
in
our
lives
and
affects
us
day-to-day,
and
these
things
can
be
systematic
and
they
are
definitely
communal
and
those
are
the
challenges
that
affect
our
mental
health
that
we
have
to
pay
attention
to,
because
guess
what
it
starts
to
affect
the
other
disparities
in
our
lives.
Talk
about
low
income,
talk
about
poverty,
domestic
violence,
talk
about
incarceration.
C
All
these
things
are
interconnected
through
trauma,
and
if
we're
not
going
to
take
a
look
at
that
and
start
to
chip
away
at
that
and
and
do
our
parts,
you
know
we're
going
to,
unfortunately
have
more
mental
health
challenges,
but
we
don't
have
to.
We
don't
have
to
live
in
struggle.
You
know
at
one
point
in
time:
in
afghan
american
community
we
called
our
culture
the
struggle
at
some
point.
We
need
to
call
our
culture
to
thrive
and
be
able
to
evolve
and
move
forward.
C
C
I
believe
one
of
the
steps
happened
yesterday.
Actually,
let
me
let
me
correct
myself.
One
of
the
steps
happened
a
year
ago
where
community
amongst
the
unrest
stepped
up
made
sure
babies
had
diapers
made
sure
grandparents
had
medications
made
sure
school
students
had
things
that
they
needed
for
the
summer,
people
had
meals
to
feed
their
bellies.
C
That
is
where
we
start
to
have
the
healing
in
our
community.
Mental
health
therapy
is
just
one
piece
to
the
public.
Let
me
tell
you,
as
somebody
who
does
this
work
all
day,
every
day
that
mental
health
therapy
ain't
gonna
solve
all
our
problems.
It's
gonna
be
community
healing
together,
it's
a
united,
independent
effort.
Everybody
has
to
do
their
part,
but
when
community
comes
together,
that's
when
we
heal-
and
that
means
we're
gonna-
have
to
take
some
uncomfortable
steps
and
tell
some
uncomfortable
truths
for
us
to
get
better,
but
we
have
to
stand
together.
C
Difference
in
the
differences
in
opinion
are
fine,
but
if
the
goal
is
to
make
sure
that
we
have
healing
and
that
our
babies
have
an
opportunity
to
grow
and
develop
in
a
healthy
community,
that's
all
we
need
to
unify
around
and
that's
what
community
and
systematic
change
looks
like.
Is
the
people
coming
together
with
the
central
focus
or
a
few
focuses
and
being
very
diligent
about
making
change
happen?
Therapists
will
step
up
and
provide
the
healing,
but
we
need
help
because
there
ain't
enough
of
us
to
do
it.
B
A
Absolutely
yup
brandon
jones.
I
want
to
thank
you
for
joining
us
today
on
minneapolis
360..
I
appreciate
your
time.
I
wish
we
had
more
time
to
talk
about
this
important
subject.
It's
just
such
a
wealth
of
information
to
share.
We
have
a
lot
to
learn
and
we
have
hope
in
moving
forward
absolutely.
B
A
B
If
you
just
want
to,
let
them
know
too,
for
if
there
are
children
out
there
who
you
know
could
use
some
assistance,
so
need
a
resource
that
they're,
maybe
dealing
with
some
mental
illness
or
or
just
need
some.
You
know
to
focus
on
their
mental
health.
What
are
some
websites
that
they
can
go
to
go
to.
B
M-A-C-M-H-Dot-Org
again,
you
guys
that's
m-a-c-m-h-dot-org.
Otherwise
you
can
find
information
at
n,
as
in
november
c,
is
in
charlie.
T
is
in
tango.
S
is
in
sierra
n,
is
in
november.org
and
I'll
make
sure
that
we
have
this
information
available
at
kmoj
in
case
you
guys
missed
it,
and
you
need
to
get
some
more
information,
but
please
please,
please,
community,
let's
get
help,
let's
make
sure
that
we
stay
aware
of
our
mental
health,
because
it
is
important
and
it
does
affect
all
of
us
in
some
form
or
fashion
christine.
It's
been
a
pleasure.