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From YouTube: March 31, 2021 Minneapolis 360 KMOJ 89 9 FM
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A
B
I'm
good,
can
you
hear
me
sister?
I
can
hear
you
okay,
I
just
got
bumped
off,
so
you
know
when
you're
working,
you
know
remotely
it's
a
little
bit
difficult.
You
get
these
phone
calls
so.
A
Know,
but
I'm
so
happy
to
be
here
today
I
am
doing
awesome.
You
know
the
sun
is
shining,
it
is
still
a
little
windy
and
it's
a
little
chilly
and
I
was
cracking
up
at
at
glenn
talking
about
the
woman's
wig
flying
down
the
street
yeah.
B
B
Yeah,
that
was,
that
was
not
fun
and
games
for
real
right,
hey
minneapolis,
welcome
to
minneapolis
360.
I
am
your
host
anthony
taylor,
neighborhood
and
community
relations.
Coming
to
you
every
week,
wednesdays
at
one
o'clock
during
the
trial
of
derek
salvin,
we
are
weekly.
I
am
glad
to
be
with
you.
B
I
think
today,
kim
in
minneapolis
we're
gonna
kind
of
transition
a
little
bit
from
the
trial,
because
there
has
been
some
news
from
the
governor
announced
last
week
that
everybody,
every
minnesotan
over
the
age
of
16,
can
get
a
covet-19
vaccination.
So
a
lot
of
our
soul.
Today's
is
really
going
to
talk
about
covet
19
of
vaccinations
what
it
all
entails.
B
I
think,
if
you've
been
listening,
minneapolis
you've
understood
that
we've
had
a
lot
of
shows
talking
about
covet,
19,
vaccinations
right,
and
this
show
has
never
been
a
show
and
me
personally
ever
to
tell
folks
what
they
should
or
should
not
do.
One
of
the
biggest
things
that
I
think
this
show
does
is
give
people
the
right
information
on
covet,
19
19
vaccinations
the
different
types
of
vaccinations
that
are
out
there.
B
Obviously,
since
the
last
time
we
talked
about
covert,
19
and
vaccinations,
there
has
been
an
additional
vaccination
that
has
came
out
open
to
the
public,
which
is
the
johnson
and
johnson
vaccination.
So
I
want
to
kind
of
get
into
that
because
I
think
that's
that's
pretty
important
that
we
kind
of
transition
and
talk
about
this
simply
because
we
are
not
in
different
tiers
and
different
phases
anymore
in
the
state
of
minnesota.
B
So
now
we
need
to
kind
of
talk
about
that
and
what
that
means,
how
you
can
access
that
and
a
lot
of
different
things,
and
I've
got
a
hall
of
famer
on
the
line.
One
of
my
my
personal
friends
in
the
city
april
graves
is
going
to
come
on
and
just
kind
of
talk
a
little
bit
more
about
what
that
means
about
opening
up
the
vaccinations
to
the
public,
so
we're
going
to
kind
of
transition
a
little
bit
into
that.
B
But
before
we
get
into
april
and
talking
about
vaccinations,
I
just
want
to
make
sure
that
we
understand
that
the
derek
chavin
trial
is
still
happening.
I
think
they
are
now
in
recess
until
1
15.
Today.
This
is
day
three
that
we
are
talking
about
this
trial,
and
one
of
the
things
that
I
want
to
just
share
with
the
twin
cities
is
the
fact
that
I
have
during
my
work
day.
I
have
had
time
to
kind
of
watch
some
of
the
trial
I've
watched
the
opening
statement
statements.
B
I've
actually
watched
a
little
bit
of
day,
two
and
the
day
three
and
understand
minneapolis,
that
these
are
some
difficult
things
that
I
have
witnessed,
and
I
think
a
lot
of
us,
even
most
of
us,
who've,
probably
been
paying
attention
to
this
trial,
either
a
watching
it
live
stream
or
be
reading
about
it
from
their
different
ways.
On
getting
information
did
they
get
information?
It's
tough.
B
And
especially,
I
think
yesterday,
when
they
had
the
two
young
sisters
on
the
younger
adult
and
the
little
girl
that
was
on
made
it
really
difficult
to
hear,
along
with
the
fact
of
watching
kim
the
video
and
even
video
that
hasn't
been
seen
before
how
difficult
that
was
right.
A
B
It
is,
it
is
very
traumatizing,
it
is
very
triggering
but
minneapolis.
What
I
want
you
to
do
is
pay
attention
to
a
couple
things
that
I
want
to
say
and
first
of
all,
we've
had
numerous
shows
regarding
trauma.
We've
had
some
experts
on
to
talk
about
ways
to
cope
if
you've
listened
to
anything,
make
sure
you
listen
to
what
those
experts
told
you
about
dealing
with
these
things.
B
I
took
some
of
their
advice
as
well,
and
not
necessarily
listening
and
taking
some
time
out,
not
necessarily
going
gavel
to
gavel
watching
it,
but
just
to
make
sure
that
we
understand
the
difficult
days
ahead
and
even
these
first
three
days
have
been
difficult
minneapolis.
So
if
you
still
want
to
be
informed,
you
can
still
be
able
to
watch
the
trial
on
minneapolismnn.gov
trial.
There's
also
different
places
that
you
can
call
especially
around
having
folks
being
able
to
talk
to
there's
a
support
line.
B
That's
open
at
six
612-767,
four
one,
five,
eight,
the
crisis
line.
Also
you
can
text
mn
to
741
741
and
able
to
get
some
support
around
that
if
you're
having
some
trouble
dealing
with
some
of
this
information.
So
again,
minneapolis
we
are
in
a
a
different
place
in
a
different
time
in
our
city,
so
we
got
to
make
sure
that,
even
if
we
are
listening
and
paying
attention
which,
in
my
opinion,
I
think
you
should
just
make
sure
that
you
recognize
your
triggers.
B
You
take
care
of
your
body
and
really
try
to
center
yourself
as
much
as
possible
during
this
trial.
So
I
just
wanted
to
say
that
before
we
kind
of
transition
because
it
is
difficult
to
watch
with
with
that
being
said,
I
want
to
introduce
one
of
my
favorite
people
of
all
time.
Her
name
is
april
graves
I
think
april.
I
think
this
appearance
on
this
show.
You
have
passed
the
record
as
the
most
recurring
guest
on
minneapolis
360.,
so
I
just
want
to
give
you
a.
B
April
so
april,
graves
welcome
from
the
health
department
yeah
how
you
feel
about
that.
B
C
B
Are
you
you
have
blown
everybody
away
and
the
reason
that
I
love
to
have
you
on
this
show
april.
First
of
all
I
mean
I
respect
the
work
that
you
do,
but
you
also
give
great
information
the
way
you
present
the
information
from
the
health
department
side.
I
think
it's
wonderful
in
minneapolis,
it's
a
it's
a
privilege
to
have
you
a
part
of
this
program,
so
what
I
want
to
do
first
april,
just
kind
of
tell
folks
what
do
you
do
for
the
health
department
with
the
city.
C
Thank
you,
anthony
I've
been
with
the
minneapolis
health
department
for
four
years
I've
been
working
in
the
office
of
violence
prevention,
so
typically
my
my
job
is
actually
working
with
youth.
On
the
north
side,
I
do
a
curriculum
called
coaching
boys
and
to
men
with
coaches
and
athletes
at
north
henry
cooper
and
edison.
I've
also
worked
with
some
of
the
summer
athletic
leagues,
like
change,
equals
opportunity,
run
and
shoot
out
of
farwell
park
and
also
work
in
collaboration
with
the
minneapolis
youth,
coordinating
board's
outreach
and
engagement
team
or
the
ycb.
C
So
that's
sort
of
my
typical
wheel
house
of
work,
but
I
also
you
know,
participate
with
some
of
the
other
violence
prevention
initiatives.
We
work
as
a
team
within
the
ovp,
but
since
cover
has
been
happening
the
last
year
I've
been
really
engaged
in
providing
information
to
the
community,
getting
the
word
out
to
businesses
at
first.
It
was
really
focused
on
mitigation
measures
and
that
continues
now,
but
as
time
has
gone
on,
you
know.
B
What's
great
about
you,
I
mean
you
do
great
work
in
all
of
these
buckets
that
you
you
doing.
I
really
appreciate
you
being
on
april
and
if
we're
talking
about
vaccinations
right,
the
governor
announced
something
that
was
really
huge,
and
I
don't
know
if
a
lot
of
people
understood
or
even
got
the
information
around
vaccinations
right.
So
the
governor
governor
walsh
said
that
opening
the
vaccinations
to
everyone,
16
and
older
in
the
state
of
minnesota
kind
of.
Why
did
that
that
happen
april?.
C
Well,
you
know
the
the
real
reason
why
eligibility
is
open
is
because
the
federal
government
had
promised
to
increase
the
supply
of
the
vaccine
by
april.
So
now,
while
expanding
it
in
minnesota,
there's
different
providers
across
the
state
will
have
that
now
have
the
flexibility
to
fill
appointments
and
support
the
state's
most
critical
goal,
which
is
to
get
as
many
minnesotans
vaccinated
as
quickly
as
possible
and
end
the
pandemic.
B
C
Well,
you
know,
while
all
minnesotans
will
become
eligible
by
next
tuesday,
not
everyone
in
minnesota
will
be
able
to
immediately
make
an
appointment
because
there's
still
not
enough
vaccines
available
for
every
person
today,
but
a
lot
more
vaccines
are
on
the
way.
Shipments
from
the
federal
government
will
continue
to
increase
over
the
coming
weeks
and
the
demand
will
still
exceed
supply
for
now,
but
because
there's
not
a
vaccine
for
everyone.
State
health
officials
are
still
prioritizing
vaccines
for
the
higher
risk
groups.
C
Well,
we
prioritize
vaccination
for
groups
that
are
high
risk
as
at
a
statewide
eligibility
level,
so
that
would
include
people
65
and
older,
massage
therapists,
food
processing
workers,
minneapolis
parks
and
recreation
board
employees,
frontline
critical
employees
from
the
city
of
minneapolis
unvaccinated
people
from
prior
eligible
groups,
so
groups
that
were
able
to
get
the
vaccine
before
now
that
really
just
haven't
gotten
it
yet
and
this
week
the
city
is
going
to
begin,
vaccinating
grocery
store
workers
and
cosmetologists,
and
next
week
the
city
is
planning
to
start
vaccinating
food
service
workers
like
those
that
are
working
in
restaurants
and
bars.
B
So
this
opens
up
quite
a
bit
for
a
lot
of
people
in
minnesota
and
and
one
of
the
questions
that
that
I
guess
comes
to
my
mind
april,
and
I
don't
you
know
you
can
answer
this.
The
best
you
can
is
the
third
vaccine
that
that
kind
of
helped
kind
of
move
this
process
along
getting
the
third
one
out
to
the
general
public.
When
we're
talking
about
the
johnson
johnson
vaccine.
C
You
know
I'm
not
sure
specific
to
minnesota,
but
you
know
I
would
guess-
and
this
is
just
a
personal
guess-
that
you
know
any
additional
vaccine-
that's
available,
you
know
at
the
national
level
or
even
at
you
know
a
worldwide
level
will
probably
make
it
easier
to
get
the
vaccine
out
to
more
people.
But
honestly,
I'm
not
an
expert.
I
do
not
know
that
for
sure.
B
We
are,
with
april
graves
from
the
minneapolis
health
department
talking
about
vaccinations.
Everyone
governor
walsh,
announced
last
week
that
anybody
eligible
minnesotans,
16
years
or
older,
can
receive
the
covet
19
vaccination
and
in
april,
as
I
I
kind
of
watch
the
news
and
I
kind
of
get
my
information,
it
seems
that
that
minnesota
is
doing
pretty
well
when
it
comes
to
getting
folks
vaccinated.
Even
before
kind
of
this
shift
in
the
phases.
Can
you
kind
of
talk
a
little
bit
about
how
minnesota
is
doing?
You
know
compared
to
other
cities
and
states
nationwide.
C
Yeah
I
mean,
I
think
you
know
all
of
us
were
frustrated
with
sort
of
the
slow
pace
of
being
able
to
get
the
vaccine
the
supply
in
the
first
place,
but
minnesota's
actually
been
getting
everyone
vaccinated
at
a
good
pace,
and
just
this
past
week,
minnesota
was
ranked
number
one
in
the
country
for
the
percentage
of
vaccine
doses
administered
to
minnesotans.
C
B
C
Yeah,
I
think
that
it
speaks
to
you
know
the
prioritization
of
where
the
vaccines
should
go
right
away.
You
know
so
seniors
that
were
definitely
at
higher
risk
of
you
know
death
if
they
were
to
contract
the
coronavirus
and
then
also
you
know
now
that
schools
have
reopened
prioritizing
the
child
care
workers
and
the
school
personnel
in
order
to
make
sure
that
we're
not
transmitting
back
and
forth
to
different
households
as
much.
B
We
are
talking
to
april
graves
hall
of
famer
on
the
minneapolis
360
show
talking
about
vaccinations,
and
I
say
that
with
love
april.
So
I
want
to
make
sure
you
understand
that,
when,
when
we
talk
about
this
country
in
a
treatment
that
it
has
inflicted
on
people
of
color,
specifically
black
folks
in
this
country
and
there's
a
long
history
of
discriminatory
treatment
in
this
country-
and
we
also
understand
too
that
our
cover
statistics
are
disproportionately
higher
in
our
african-american
communities
and
working
with
the
health
department.
B
How
do
you
kind
of
address
the
the
fact
that
this
is
something
that
our
history,
it
is
embedded
in
our
history
with
the
the
discriminatory
practices
in
this
country?
What
is
the
health
department
doing
to
kind
of
address
some
of
those
to
fight
against
this
culvert
19
and
the
vaccinations
that
we're
talking
about.
C
Yeah
I
mean
these
systems
have
been
in
place
for
a
long
time
and
it's
difficult
to
you
know
readjust
the
way
that
business
as
usual
has
happened
and
caused
harm,
and,
first
of
all,
I
think
the
most
important
thing
we
have
to
do
is
that
acknowledge
that
harm
was
caused.
C
C
C
C
I
mean
it's
going
on
more
than
a
year
now
that
we've
been
in
both
the
pandemic
and
then
coming
up
on
the
anniversary
of
the
murder
of
george
floyd
and
all
of
us,
you
know,
are
holding
a
lot
in
this
space,
as
you
spoke
to
earlier
anthony,
so
we're
doing
our
best
one
day
at
a
time
to
try
to
make
sure
that
people
are
getting
access
to
the
information
and
to
the
resources
that
they
need
to
trying
to
change
up
some
of
the
ways
that
we've
typically
done
business
with
the
city
by
giving
more
opportunity
to
the
staff
to
work
with
the
community
and
truly
listen
and
bring
that
back
to
the
leadership.
B
And
and
it
did
april,
this
is
such
a
tough
question
and-
and
you
shouldn't
be
the
only
one
to
be
able
to
answer
that,
because
it's
not
your
your
question
to
answer
right.
I
think
it's
a
systemic
issue,
but
you
know
knowing
that
the
work
that
you
do
and
when
you
hear
when
I
hear
you
say,
build
trust
and
listen
to
folks
and
making
sure
there's
an
equitable
distribution
of
the
vaccine.
B
I
think
it's
important
to
to
folks
to
understand
that
and
really
acknowledge
the
past
traumas
and
and-
and
I
think,
that's
something
that
has
to
happen
a
lot
when
we
have
these
conversations
when
we
have
folks
on
our
shows
specifically
from
the
city
of
minneapolis,
just
acknowledge
some
of
the
things.
That's
the
things.
That's
happened
in
our
past
in
our
in
our
country,
so
you
you
did
talk
about.
B
You
didn't
answer
that
question
well
for
me,
and,
and
what
I
want
to
do
too
is
just
tell
folks
just
really
how
important
it
is
still.
B
C
Well,
I
mean,
even
though
people
are
getting
vaccinated,
you
know
we
could
still
potentially
spread
the
virus
and
there's
not
automatic
immunity
when
you
first
get
the
vaccine
as
well.
You
know
you
have
to
get
two
doses.
You
know
there's
not
full
immunity,
usually
until
about
you
know,
45
to
90
days
later,
so
we
definitely
still
need
to
follow
the
mitigation
practices
of
washing
our
hands
wearing
a
mask
and
practicing
the
social
distancing,
even
as
we
all
or
as
most
of
us
start
to
get
the
vaccine.
B
Are
talking
with
8th
grades
from
the
minneapolis
health
department
around
vaccinations
again
minneapolis
covet
19
vaccinations
are
available
to
all
minnesotans
16
years
in
older
to
be
able
to
get
vaccinated
april.
How
can
I
get
a?
How
can
I
get
vaccinated
if
I
haven't
already.
C
You'll
get
entered
to
a
random
selection
process
for
the
state's
community
vaccination
program
sites
and
then,
if
you
have
questions
and
need
assistance
filling
it
out,
you
can
also
call
the
covet
19
public
hotline,
which
is.
B
And
one
of
the
things
that
I
think
is
is
important,
and
I've
talked
about
this
before,
and
we've
talked
about
a
lot
on
our
soul
too
april,
and
is
the
fact
that
these
vaccines
are
personal
decisions
right
and
I
think
ultimately,
at
the
end
of
the
day,
you
have
to
do
what's
best
for
you
and
your
family,
and
one
of
the
most
important
things
is
is
for
me
anyway,
is
to
be
able
to
do
my
my
homework
right
so
to
be
able
to
figure
out
from
start
to
finish
when
these
vaccines
first
started
to
come
out
late
december
of
last
year
is
really
get
to
know
about.
B
What's
in
the
vaccines,
what
are
the
side
effects,
and
also
too
in
the
back
of
my
mind,
historically,
how
experiments
and
things
that
have
happened
to
folks
of
color
there's
a
negative
history
in
our
country
around
vaccinations
and-
and
I
just
wanted
to
tell
minneapolis
that
you
know
after
doing
all
my
homework
and
making
sure
that
I
got
all
my
facts
straight
and
I
would
affect
me
and
what
it
could
I
had
chose
to
be
fully
vaccinated
with
the
pfizer
vaccine.
B
So,
as
of
a
couple
of
weeks
ago,
I've
got
my
second
shot.
I'm
fully
vaccinated,
but
just
the
the
depth
of
of
research
that
I
had
to
do
was
so
important
that
I
made
that
decision,
and
I
think
it
was
something
that
that
I
again,
I
want
to
tell
folks
about
doing
their
homework
and
it's
a
personal
decision
april
when
it
comes
to
deciding
if
you
or
your
loved
one
should
take
or
get
the
covert
vaccinations.
Correct.
C
Absolutely
anthony
I
mean
I,
I
also
got
the
vaccine.
I
had
been
volunteering
at
testing
sites
and
I
decided
to
get
vaccinated
because
it
I
was
offered
it
as
some
of
the
first
essential
workers
since
I
had
been
at
those
testing
sites
and
honestly,
you
know
I
wasn't
100
about
it.
I
haven't
always
had
the
best
experiences
with
the
you
know:
the
health
care
profession
or
medical
professionals.
C
C
In
fact,
I've
only
gotten
it
once
you
know
so
I'm
kind
of
of
the
practice
that
like
if
it
ain't
broke,
don't
fix
it,
but
that
doesn't
mean
that
I
haven't
gotten
other
vaccines
like
the
mmr,
and
you
know
polio
and
things
like
that
for
my
kids
in
the
past,
because
I
feel
like
you
know,
my
family
has
done
that,
so
it
feels
safer
to
me.
It's
part
of
sort
of
you
know
my
upbringing,
but
I
can
totally
understand
people
that
choose
not
to
do
that
and
I've.
C
You
know,
I
didn't
exactly
trust
it,
but
I
work
at
the
at
the
health
department.
I
had
access
to
information
probably
earlier
and
that
easier,
an
easier
ability
to
really
access
the
information
to
to
build
my
decision
upon,
and
so
I've
been
trying
to
make
sure
that
other
people
know
that,
and
so
I
decided
to
do
it
because
I
felt
like
you
know
I
was
a
leader.
I
was
a
mother
and
I
had
access
to
information
and
I
could
share
my
experience
and
the
first
shot.
C
It
was
nothing
just
kind
of
a
sore
arm,
the
second
shot.
I
did
kind
of
get
a
fever
and
felt
like.
I
was
had
the
flu
for
about.
You
know
I
don't
know
10
hours
or
something
like
that,
but
I
was
able
to
sleep
it
off.
You
know,
and
I
was
just
fine
the
next
day
and
now
my
mom
has
been
gotten
her
second
shot,
and
so
our
household,
I
think
you
know
the
people
that
are
most
interacting
with
the
public
or
the
most
at
risk.
B
And
I
didn't
have
any
side
effects
either
and
I'm
glad
you
said
that,
because
it's
different
between
people
right,
I
think
the
only
side
effects
I
had
was
a
sore
arm
right
that
lasted
two
days
with
the
needle
right,
so
any
type
of
needle.
You
know
folks
been
getting
shots
forever,
but
my
arm
was
sore,
but
I
didn't
feel
any
fatigue
or
any
side
effects
the
first
or
the
second
shot.
B
I
know
my
my
mother
received
her
first
shot
and
she
felt
a
little
more
fatigued
than
usual,
but
then
again
it
just
depends
on
the
different
person,
the
side
effects,
and
I
don't
know
anybody
who
had
severe
side
effects.
So
I
I'm
glad
that
you're
being
open
and
I'm
I'm
trying
to
be
open
too
about
this
too,
and
I
think
it's
important
to
understand
that
because
there's
some
some
false
information
around
that
too
that's
out
there.
So
yeah
absolutely
really
glad
that
you
talked
about
that.
B
So,
as
we
run
up
against
the
the
clock
april,
just
tell
folks
what
do
you
do
while
you're
waiting
your
turn
right?
You
know
how
do
you
get
tested?
What
do
I
need
to
do?
I
might
not
be
able
to
get
on
that
that
list
fast
enough.
What
should
I
do
while
I'm
waiting
to
get
if
I
choose
to
get
a
covert
19
vaccination.
C
Well,
yeah
definitely
keep
going
and
getting
tested.
You
know
they're
in
test,
encouraging
people
to
get
tested,
whether
or
not
you
have
symptoms,
because
it's
one
of
the
best
ways
to
stop
the
spread
of
the
virus
and
keep
preventing
others
from
being
exposed
like
our
loved
ones
or
other
people
that
we're
interacting
with,
especially
now
that
you
know
schools
and
and
sports-
and
things
are
happening
like
I
said
before,
keep
wearing
your
mask
and
keeping
six
feet
distance
from
people.
You
don't
live
with
and
then
practicing
you
know
healthy
hand
washing.
C
So
there's
plenty
of
places
that
you
can
actually
get
tested
and
it's
free.
So
you
can
find
a
current
list
of
the
free
cover
19
tests
on
the
city's
website.
The
state
is
also
offering
free,
at-home
saliva
tests,
so
any
person
in
minnesota
can
order
a
saliva
test
kit
from
the
cover
19
test
at
home
program.
C
C
Online
website
minnesota
or
mn.gov
19
vaccine
slash
fine
dash
vaccine.
B
April
I
know
you're
a
busy
woman
and
you
listed
all
the
things
that
you
are
doing
for
the
city
and
your
community,
so
I
always
always
appreciate
you
being
on
this
show
giving
us
information
about
anything
that
you
come
on,
especially
with
vaccinations,
especially
with
the
work
with
ovp.
So
I
am-
and
I
know
our
listeners
appreciate
you
being
on
april
graves.
I
appreciate
your
sister
for
being
on
today
and
thank
you.
C
C
You
know,
as
the
weather
is
getting
nicer,
enjoy
the
sunshine
put
your
feet
in
the
grass
find
ways
to
be
grateful
and
to
just
you
know,
get
grounded
and
centered
in
your
power,
because
we
need
ourselves
and
we
need
each
other
always
especially
when
we're
going
through
a
continued
crisis,
and
all
of
us
are
trying
to
heal
from
the
trauma
of
the
past
year
and
a
half
while
we're
still
juggling
what
we're
going
through
right
now.
So.
C
B
April
before
you
leave
and
I'm
glad
you
brought
that
up
and
we're
just
going
gonna
go
just
a
little
bit
over.
You
know
you,
you
do
a
lot
with
the
with
the
inbody
racism
practice
and
you're
able
to
talk
about
breathing
techniques
and
being
able
to
to
do
certain
things.
Give
us
a
breathing
technique
to
kind
of
help
us
kind
of
just
relax,
because
you
do
a
great
job
of
that.
So
give
folks
some
tips
really
before
you
you
leave
about.
How
do
you
take
those
breaths?
C
C
You
know
sit
up
tall,
let
your
shoulders
relax
down
your
back
open
your
chest,
open
your
heart
as,
if
you're
ready
to
receive
a
blessing
from
the
universe
or
from
the
creator
and
just
take
a
nice
deep
breath
into
your
nose.
Allow
your
belly
to
expand
and
then
exhale
all
the
air
back
out
of
your
mouth
and
allow
your
belly
to
come
back
in
towards
your
spine
and
do
that
at
least
three
times
with
intention,
and
you
will
feel
a
difference.
C
B
Too,
you
know-
and
I
came
on
nowhere
a
little
bit
over
time,
but
I
just
want
to
say
that
that
I
think
that
works.
I've
tried
that
before
april
has
been
a
lot
of
different
exercises
that
I've
been
a
part
of,
and
I
just
think
one
of
the
things
that
she
talked
about.
Just
letting
the
air
like
hit
your
face
and
feeling
it
and
just
being
able
to
sit
in
that
space
and
enjoy.
A
A
Some
of
the
things
to
keep
in
mind
you
know
if
you
don't
want
to
forever,
have
to
live
with.
You
know,
wearing
a
mask
every
day,
and
you
know
it
is
I
mean.
Unfortunately,
you
know
you
may
have
to
make
that
decision
to,
and
I
won't
say
unfortunately,
because
I
believe
it's
a
great
thing.
My
mother,
she
took
her
vaccination.
My
sisters
took
hers
and
I'm
sure
I'm
going
to
take
my
neck.
So.