►
From YouTube: Stress and Your Mental Health, April 21, 2022
Description
We do not always think about how stress affects our bodies, but it can impact both our mental and physical health. Learn about a breathing exercise and resources available for those struggling with stress and mental health issues.
A
Did
you
know
that
everyday
stress
can
impact
your
mood,
your
thoughts,
your
sleep
and
your
actions
it
can
taking
deep
breaths
is
one
way
to
reduce
stress
and
anxiety
when
you
notice
your
belly
is
tight
or
your
neck
hurts
taking
deep
breaths
can
help
take
a
deep
breath
in
hold
it
for
a
few
seconds
then
breathe
out
slowly
as
you
breathe
out,
try
to
relax
whereas
tight
or
where
it
hurts.
Let's
try
this
together,
take
a
deep
breath
in
hold
it
for
a
few
seconds
then
breathe
out
slowly
notice.
A
How
you
feel
this
is
a
quick
way
to
release
stress
from
your
body.
Try
doing
it
several
times
until
you
feel
calmer.
Deep
breathing
is
one
way
of
reducing
Stress
and
Anxiety,
but
if
you
continue
to
feel
stressed,
seek
mental
health
support.
Mental
health
counseling
is
helpful
and
symptoms
are
more
severe
or
long-standing
for
support.
Call
the
Minnesota
warm
line
at
877-404-3190.