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From YouTube: (2019) 10-03 - 'Why Exercise?" Health Seminar
Description
Dawn Young holds a seminar for City of Monroe employees looking at the reasons we should exercise.
A
A
People
are
fascinating
to
me
and
the
fact
that
I
get
to
coach
everybody
individually,
instead
of
as
a
group
then
like,
we
can
tailor
things
that,
for
just
you
and
you
know
everybody's
different
and
they
need
different
things
for
their
bodies
and
I
love
being
able
to
teach
those
things.
And
so
today
we're
going
to
talk
about.
Why
exercise-
and
you
know,
I-
think
about
exercise
as
a
health
coach
on
what
how
exercise
affects
the
inside
of
your
body,
because
I
know
when
it
starts
affecting
the
inside
of
your
body.
A
The
outside
of
your
body
is
gonna,
show
it
and
we're
gonna
get
into
that
a
little
bit
deeper
here.
So
I
want
to
start
with
our
first
slide.
This
says
what
is
exercise
so
exercise
is
any
bodily
activity
that
enhances
or
maintains
physical
fitness
and
overall
health
and
wellness.
It's
really
just
anything
that
gets
you
moving
right
and
there
that
can
take
on
any
form.
A
A
So
why
exercise
the
number
one
reason
most
people
exercise
is
to
obviously
lose
weight
right,
but
not
everybody
needs
to
lose
weight,
but
everybody
does
need
to
exercise
so
whether
that
issue
or
not
in
those
pictures,
the
misconception
is
that
exercise
is
only
good
for
weight
loss,
but
exercise
can
do
far
more
for
your
body
than
just
help.
You
lose
weight
and
that's
what
we're
going
to
talk
about
today,
so
why
exercise
physical
activity
or
exercise
can
improve
your
overall
health,
not
just
help
you
lose
weight.
A
Physical
activity
and
exercise
can
have
immediate
and
long-term
health
benefits.
Most
importantly,
regular
activity
can
improve
your
quality
of
life.
So
before
we
discuss
those
benefits,
let's
talk
about
the
one
that
ever
I
wants
to
talk
about
most,
and
that
is
why
exercise
is
good
to
help.
You
lose
weight.
Here's
some
statistics
for
you,
because
I
always
like
to
back
what
I'm
saying
up
with
science-
and
here
we
go.
64
percent
of
adults
are
overweight.
A
In
the
u.s.,
approximately
thirty
percent
of
adults
are
obese,
and
that
means
you
are
50
pounds
or
more
over
your
ideal
weight.
Seventeen
percent
of
children
ages,
16
to
18,
are
overweight.
That
statistic
scares
me
and
I
hope.
It
scares
you,
because
children
that
are
that
age,
they
learn
what
they
live
right.
A
So
if
there
are
healthy
and
eating
habits
in
the
home,
then
the
children
are
going
to
grow
up
with
healthy
and
eating
habits
and
then
guess
what,
when
they're
adults
they're
going
to
live,
what
they
learned
as
a
child,
so
chances
are
they're
also
going
to
be
overweight
as
an
adult
obesity
is
the
second
leading
cause
of
unnecessary
deaths
in
the
u.s.
consumers
spend
33
billion
a
year
on
the
diet
industry,
and
that
is
anywhere
from
supplements.
A
You
know
protein
drinks
equipment,
33
billion
dollars
a
year
every
year
about
eight
million
Americans
sign
up
for
a
weight
loss
program
that
offers
a
quick
fix,
and
you
know
I,
don't
coach
diets,
I,
don't
do
diets,
I,
don't
believe
in
them.
They
do
not
work,
something
that
gives
you
that
quick
weight
loss
is
not
going
to
be
maintainable
and
sustainable
forever.
A
So
what
I
teach
is
just
eating
a
healthy
diet,
and
that
is
what
it's
going
to
give
you,
that
long-term
benefit
that
you
need
to
stay
healthy
forever
and
not
just
until
you
go
to
the
wedding
or
the
class
reunion
or
whatever
it
is.
You
think
you're
wanting
to
get
help
get
you
know
to
lose
weight
for
and
then
you
go
back
to
your
old
habits.
I
want
you
to
learn
how
to
eat
healthy.
So
you
do
that
forever.
A
One
can
really
work
well
without
the
other
two
at
a
certain
point:
you're
gonna
get
to
where
you're
at
a
plateau.
So
people
who
don't
put
those
two
things
together
and
the
statistic
is
really
that
most
people
regain
their
weight
within
three
years
of
losing
it,
especially
someone
who
loses,
has
a
large
amount
of
weight
to
lose
because
they
allow
those
unhealthy
habits
to
sneak
back
in
alright.
A
So
here's,
where
I
want
to
talk
about
what
I
one
of
the
things
as
a
health
coach
that
I
think
it's
one
of
the
most
important
benefits
of
exercise,
and
that
is
to
help
you
have
a
healthy
endothelium
and
that
your
endothelium
is
the
inside
lining
of
your
blood
vessels.
So
I'm
going
to
talk
to
you
about
that
for
a
minute
doctor
ignore
EO,
he
discovered
that
a
healthy
endothelium
releases,
a
chemical
messenger
called
nitric
oxide,
which
prompts
the
body
to
make
its
own
medicine.
A
So
when
you
are
healthy
and
you
are
exercising
in
your
endothelium-
is
healthy.
When
things
start
to
go
wrong
in
your
body,
your
body
has
the
ability
to
help
you
fix
that
on
its
own
and
I,
get
really
excited
when
I
start
talking
about
it,
because
it's
an
amazing
process
that
we
have,
but
the
medicines
that
it
makes
are
the
ones
that
help
lower
the
highs,
like
your
high
blood
pressure
and
high
cholesterol,
and
then
help
raise
your
lows
like
your
antidepressants,
your
natural
pain,
relievers,
your
natural
anti-inflammatories
and
regulate
blood
clotting
in
blood
flow.
A
So
when
your
endothelial
is
healthy
and
something
goes
wrong
in
your
body,
it
tells
it
says:
hey
I
need
some
I
need
some
help
here
and
that
nitric
oxide
can
burst
out
at
that
endothelium
and
go
and
help
those
organs
do
what
they're
supposed
to
do.
But
it
can't
do
that
if
it's
got
a
plaque
buildup
on
the
top
of
it
right.
A
So
when
we
exercise-
and
we
move
that
plaque
and
if
you
have
blocked
arteries,
you
can
reverse
that
you
can't
reverse
it
for
a
hundred
percent,
no
blockage
but
think
if
you're
at
a
90
percent
blockage-
and
you
can
get
it
down
to
30
percent
blockage.
Are
you
better
off?
Yes
right,
you're,
better
off,
so
regular
exercise
is
the
only
thing
that
keeps
a
healthy
endothelium
so
with
regular
exercise.
You
train
it
to
work
better
on
the
days
that
you're
not
working.
So
here's
what
it
is.
A
You
work
you
work
out
regularly
Monday
through
Friday
and
you
don't
do
anything
Saturday
Sunday.
Once
you
start
that
pattern
of
five
days
a
week,
30
minutes
a
day,
then
your
body
gets
used
to
that
and
on
Saturday
and
Sunday.
It
knows
that
you're
gonna
pick
it
back
up
in
a
couple
of
days,
so
it
helps
that
endothelium
work
and
that
nitric
oxide
get
released
like
it's
supposed
to,
even
when
you're,
not
working
and
that's
a
good
thing.
A
Regular
exercise
means
often
right,
so
you
can't
workout
today
and
then
next
week
a
day
and
then
may
go
two
weeks
and
a
day
it's
got
to
be
regular
on
a
daily
basis.
We're
gonna
talk
more
about
that
in
a
minute,
so
the
three
areas
that
benefit
from
exercise
are
your
muscles
exercise,
builds
and
strengthens
MUC
muscles,
which
can
protect
the
bones
from
injury
and
support
and
protect
joints
affected
by
arthritis.
Strong
muscles
also
give
stability
and
improved
balance,
and
coordination
exercise
also
improves
blood
supply
to
the
muscles
and
increases
their
capacity
to
use
oxygen.
A
Then
there's
your
bones
exercise
is
important
for
building
strong
bones
when
we
are
younger
and
it's
essential
for
maintaining
bone
strength.
When
we
are
older,
exercise
works
on
bones.
Much
like
it
works
on
the
muscles
by
making
them
stronger,
because
bone
is
a
living
tissue.
It
changes
in
response
to
the
force
placed
upon
it.
Okay
and
then
your
joints
exercise,
increases
strength
and
flexibility,
reduces
joint
pain
and
helps
ease
arthritis,
pain
and
stiffness.
So
if
you
suffer
with
arthritis,
you
never
need
to
quit.
Moving
okay,
so
I'm
gonna
bring
up
my
husband
Eddie.
A
B
A
B
Just
like
you
said
not,
everybody
is
looking
for
the
same
result.
Sometimes
you
have
people
that
are
wanting
to
build
muscle.
So
when
they're
wanting
to
build
muscle,
you
have
to
work
them
out
accordingly.
Otherwise,
if
you
have
somebody
this
morning
to
lose
weight,
then
you
offer
a
different
program
for
that
and
if
you're
wanting
somebody
that
is
just
wanting
to
reach
a
level
of
flexibility
and
mobility
or
that
average
daily
life,
then
you
work
with
those
people
differently
and
that's
what
I've
been
trained
to
do.
Alright,.
B
B
A
B
B
Next
is
better
quality
of
life.
Regular
physical
activity
can
improve
overall
quality
of
life
at
any
age
lowers
the
risk
of
cardiovascular
disease
me
and
surprisingly,
are
more
likely
to
have
heart
attack
than
women.
Regular
exercise
improves
circulation,
it
reduces
the
risk
of
heart
disease
and
stroke.
A
B
Right
for
me,
and
fitness
level
can
predict
on
length
of
life
better
than
your
BMI,
which
is
your
body
mass
index
and
as
men,
some
fitness
levels
improve
the
risk
of
death
from
all
has
dropped.
15%
and
the
risk
of
death
from
heart
disease
was
reduced
by
19%
and
BMI
changes
didn't
show
the
same
benefits,
so
there
is
a
different
level
when
it
comes
to
fitness
level,
as
opposed
to
just
your
plain
BMI.
Your
BMI
is
a
good
number
to
know,
but
this
is
this
is
regarding
a
different
level.
Okay,.
B
B
B
So
for
an
example,
I
have
I,
have
three
really
good
examples:
I
have
one
client
that
is
a
teenager
and
what
they
are
doing
is
they
are
looking
for
that
strength
that
increased
speed
and
that
flexibility.
So
this
allows
when
I
train
them.
This
allows
them
to
increase
their
speed,
increase
their
strength
and
allow
for
that
flexibility
to
help
prevent
injuries.
B
To
perform
those
surgeries
and
not
feel
just
absolutely
exhausted
by
the
end
of
the
day,
so
I
have
another
client
that
is
older,
like
as
in
late
70s,
and
one
of
the
things
that
he
wanted
to
do
was
to
be
able
to
have
that
average
daily
life
increased.
He
wanted
to
be
able
to
do
the
things
that
he
could
do
at
his
age
and
with
the
things
that
his
body
limited
him
in
doing
before.
So
what
we
did
was
we
worked
on
his
strength.
B
We
worked
on
his
flexibility
and
we
worked
on
his
mobility
and
this
helped
with
his
balance.
So
now,
as
as
a
lot
of
people,
think
that
these
little
things
don't
mean
a
whole
lot,
one
of
them,
one
of
the
best
things
that
he
was
most
excited
about
was
when
I
came
in
and
he
said:
do
you
know
what
I
did
the
other
day
he
said
I
reached
up
on
the
top
shelf
of
the
frigerator
and
grabbed
a
half
gallon
of
milk,
with
my
bad
arm?
B
B
A
B
A
B
A
A
So
let's
talk
about
top
5
benefits
for
women,
so
risk
of
reduced
risk
of
dementia
staying
active
can
boost
your
mine
function.
Energy
decreasing
risk
of
dementia
studies
showed
that
middle-aged
women
to
exercise
regularly
I
love
this
percentage
or
eighty
eight
percent.
Less
likely
to
develop
dementia
and/or
dementia
type
diseases
than
women
that
don't
exercise
at
all
are
very
little
I.
Think
that's
a
great
statistic:
it
prevents
muscle
loss
exercise,
not
only
helps
us
maintain
our
muscle
mass,
but
it
increases
it.
This
also
helps
keep
your
metabolism
high,
especially
your
resting
metabolic
rate.
A
This
gives
you
the
strength
and
endurance
for
the
daily
tasks
that
we
do.
It
improves
your
digestion.
It
helps
your
intestinal
muscles
break
down
the
food
and
move
it
into
the
digestive
tract
correctly
like
it's
supposed
to
it's
a
reduces
stress,
regular
exercise
to
boost
the
mood
once
motivated,
helps,
relax
and
make
you
feel
better
keeping
anxiety
and
depression
from
coming
back
and
the
best
stress
reliever
that
you
have
is
exercise
and
guess
what
it's
free,
it's
free,
you
don't
have
to
pay
a
gym.
A
So
if
you
have
never
had
a
bone
density
test
before
once
you
get
to
a
certain
age,
when
you
get
to
50,
you
have
to
have
one,
but
women
are
prone
to
have
osteoporosis
and
we
have
two
people
that
we
are
in
close
contact
with
now
that
have
reduced
and
stopped
and
reversed
the
bone
loss
and
K
the
bone
density
loss.
So
she
went
to
the
doctor.
The
doctor
says:
hey
we're
on
borderline
here
you
got
to
do
something.
Her
husband
is
a
coach,
a
football
coach
and
he
had
retired
and
teachers.
A
A
big
exercise
class-
and
he
said,
if
you'll
listen
to
me
and
do
some
strength,
training
with
me,
it's
gonna
work
and
she
went
back
for
that.
Next
bone
density
test
and
the
doctor
says:
I,
don't
know
what
you've
done,
but
you
didn't
just
stop
it
you've,
gotten
back
to
where
you
were
when
you
were
in
your
early
50s
with
your
bone
density.
So
I
think
that
is
huge
for
women.
We
actually
have
another
client
who
did
the
same
thing.
A
A
You
don't
want
to
have
a
stroke
at
all
right.
No,
but
if
you
had
one
and
it
was
milder
than
the
other,
then
someone
who
didn't
exercise
regularly.
That's
a
super
benefit.
All
right.
It
helps
improve
your
skin
exercise,
enhances
the
blood
flow
to
your
skin,
plus
sweating
can
unclog
your
pores
and
detoxify
the
skin
of
oles
and
dirt.
That's
beneficial
for
both
men
and
women.
Yep.
B
It
enhances
your
mental
health
and
your
work.
Productivity
regular
exercise
can
improve
self-confidence
in
the
workplace
as
well
as
increase
productivity.
You
just
feel
better
when
you're
at
work.
You
you
wake
up
in
the
morning,
especially
if
you
workout
in
the
mornings
you
workout
in
the
mornings.
You
are
going
to
be
more
likely
to
feel
better
right
anytime.
You
workout
you're,
going
to
feel
better
and.
A
One
reason
wellness
is
so
important
in
the
workplace
is
because
not
only
can
it
help
cut
down
on
absenteeism
because
you're
well
and
you're,
you
can
be
at
work,
but
it
helps
cut
down.
It
helps
increase
presenteeism,
which
means
that
not
only
are
you
at
work,
but
you're
fully
present,
you
feel
good
you're,
not
sitting
there
sick
you're
able
to
do
your
job
and
you're
productive,
so
I
think
that's
a
great
benefit.
Alright,
it's
beneficial
to
almost
every
single
organ
system.
In
your
body,
it's
especially
helpful
in
boosting
your
immune
system.
A
When
you
exercise
you
get
a
bolus
of
your
own
personal
stem
cells
that
repairs
and
rebuilds
your
tissues.
Okay,
how
that
helps
it.
It
helps
to
repair
and
rebuild
and
stimulate
the
bone
marrow
and
the
bone
marrow
is
where
your
immune
system
gets
to
start
from
right.
So
when
you
have
a
healthy
bone
marrow,
you're
gonna,
your
immune
system
is
going
to
be
better
and
older
people.
B
A
All
right,
so
the
next
question
is:
how
much
exercise
do
you
need?
Do
you
know
what
is
required
to
keep
your
body
healthy
if
you've
been
working
with
me?
You
already
know
the
answer
to
this,
but
here's
what
it
is
the
Surgeon
General
says
you
need
a
minimum
notice.
I
said
minimum
of
30
minutes
per
day
of
moderate,
intense
physical
activity
and
that's
five
days
per
week,
so
Eddie.
What
would
what
would
be
moderate
to
intense
physical
activity
describe
that
for
them?
Well,.
A
B
A
Walks
you
yeah,
but
you
have
to
stop
and
start
a
lot
with
dogs
right
so
walking
your
dog,
not
that's,
just
really
a
strolling
busyness,
but
when
you
go
out
and
walk
with
a
purpose
you're
working
for
speed
over
distance,
then
that
is
when
you
get
into
that
moderate
to
intense,
so
I
love
this
joke.
So
as
I'm
trying
to
fit
30
minutes
of
daily
exercise
into
my
busy
routine.
A
Today,
I
took
120
15-second
walks
right,
so
so
there
they're
not
really
actually
doing
anything
for
them,
but
they
were
just
trying
to
find
a
way
to
say
that
they've
exercised.
But
here's
the
here's,
the
question
Eddie.
So
is
it
better
to
get
that
30
minutes
in
together
now
we
would
never
want
to
break
it
down
into
120
15-second
walks,
but
is
it
better
to
do
the
whole
30
minutes
at
one
time
or
more
or
could
you
do
increments
of
say,
10
minutes?
What
would
be
the
best?
The.
B
Ultimately,
the
best
is
to
have
that
30
minutes
plus
in
one
in
one
time
span.
You
want
to
start
and
be
finished
in
30
or
35
minutes.
Now,
with
that
being
said,
sometimes
time
your
physical
ability,
your
fitness
level,
may
not
allow
you
to
workout
for
30
minutes
at
one
time.
So
if
you
are
diligent
10
minutes,
15
minutes
at
a
time
is
perfectly
acceptable
throughout
the
day
to
help
get
you
going,
but
always
with
the
intention
of
that
goal
to
work
toward
that
30-minute.
B
B
A
So
now
what
so,
here's
what
you
got
to
do
you
got
to
create
an
action
plan
right,
you
can't
just
say:
oh
yeah,
I'm
gonna
exercise.
What's
that
gonna
look
like
so
just
that
what
you
want.
What
is
your
goal
of
the
exercise?
If
you're
not
in
it
to
lose
weight,
then
why
are
you
doing
it
figure
that
out
and
then
purposely
work
with
exercises
that
will
help
you
achieve
that
goal
right.
B
A
Visualize
achieving
the
goal
you
got
to
think
about
it
right
because
you
to
be
positive
about
what
you're
doing,
write
it
down.
I
say
it
all
the
time
you
know,
if
you
don't
have
a
plan,
you're
planning
to
fail
right,
so
you
got
to
write
it
down
so
that
you
can
see
it
and
that
it
reminds
you
daily
of
what
you're.
The
promise
that
you
made
yourself
for
your
better
health
include
the
details.
You
can't
say:
I'm
gonna
go
to
the
gym.
A
You
can't
say
I'm
gonna
go
to
the
gym,
but
do
you
know
what
you're
gonna
do
when
you
get
there,
because
then
you're
gonna
walk
in
and
you
may
waste
10
15
20
minutes
walking
around
thinking.
What
am
I
gonna
do?
What
do
I
do?
First
right
do
I
walk
on
the
treadmill?
First
I'll
lift
some
weight.
First,
you
got
to
have
a
plan
for
that.
Don't.
B
A
Overwhelming
yes
yeah,
so
then
you
got
to
do
it
right.
You
can't
just
say
you're
gonna
do
it.
You
actually
have
to
physically
do
it.
So
here
is
a
pre
participation
checklist
that
Eddy
has
all
his
clients
fill
out
because
he
has
to
know
what
their
physical
abilities
are,
what
their
what's,
if
they
have
an
illness
or
an
injury
or
if
they're,
on
a
special
medication,
because
you
know
you're
70
something
year
old
client.
A
B
The
the
reason
this
is
very
important
is
because
of
what
Don
said,
one.
That
is
one
very
good
reason.
My
older
client
is
taking
beta
blockers.
Well,
for
those
of
you
that
do
not
know
beta
blockers
help
control
your
heart
rate.
So
what
that
means
is
no
matter
what
kind
of
physical
activity
this
individual
does
their
heart.
Their
heart
rate
cannot
be
the
guide
to
how
how
exerted
they
are
when
it
comes
to
exercise,
so
I
have
to
do
a
little
bit
different
with
with
that
particular
person.
B
There
are
a
lot
of
things
like
that
that
me,
as
a
personal
trainer,
I,
need
to
know
these
things
to
better
help
you,
but
also
you
as
the
trainee.
You
need
to
know
these
things
as
well,
because
you
need
to
know
if
these
particular
things
are
going
to
limit
you
in
some
way
form
or
fashion
with
what
you
have
in
your
mind
as
to
the
results
that
you're
wanting.
B
B
B
B
A
I'm
have
a
handout
for
you
all
and
for
those
of
you
who
are
watching
the
the
recording,
it
can
be.
It's
going
to
be
emailed
out
to
you
so
of
this
checklist
so
that
you
can
do
it
for
yourself
or
have
it
available
so
healthy
exercise
plan.
It
needs
to
incorporate
three
components
into
your
routine
each
day.
It
needs
a
strength,
training
component.
It
needs
a
endurance,
a
cardio
exercise
component.
A
It
needs
a
flexibility
component
and
back
to
I'm.
Gonna
reiterate
every
time.
Five
days
a
week,
30
minutes
a
day
is
the
minimum
that
you
need
to
do
so
you
start
believe
thinking
that
and
give
putting
that
in
your
head
that
that
thought
every
day
at
the
five
days
a
week,
30
minutes
a
day.
So
here
are
some
things:
that's
beneficial
for
your
muscular
fitness,
the
strength
and
endurance
of
your
muscles.
A
That's
what
muscular
fitness
is!
That's
how
it's
defined.
It
improves
performance,
injury
prevention,
improves,
body,
composition,
improve
self-image
and
some
activities
would
include
weightlifting
and
push-ups.
So
does
strength.
Training
for
women
make
them
block
up
like
Arnold,
Schwarzenegger,
No.
B
B
Neck
that
that
is
exactly
right
there.
There
are
certain
ranges,
and
there
are
certain
things
that
you
would
absolutely
need
to
do
as
a
woman
to
reach
those
kind
of
goals,
and
they
are
very
unrealistic.
So
the
thing
is:
is
that
for
women,
women
are
first
off
they're,
not
physiologically
made
to
build
muscle
like
that
and
by
lifting
weights
and
strength
training.
All
you
are
doing
is
you
are
strengthening
the
muscles.
You
are
strengthening
them
around
the
joints,
you're
strengthening
the
large
muscles.
B
A
B
A
Weight
is
gonna,
be
heavier
than
mine
and
he's
gonna
build
muscle
with
less
reps
and
I'm
gonna
maintain
and
tone
muscle
with
more
reps.
So
that
would
be
the
difference
in
that:
okay,
so
cardio
aerobic
defined
as
the
body's
ability
to
take
in
and
use
oxygen
to
produce
energy
aerobic
activities
make
you
breathe
hard
and
they
increase
your
heart
rate.
That
would
be
like
jogging
walking,
cross-country
skiing
out.
I'm,
not
sure
he
does
that
around
here,
because
it's
still
97
degrees
at
the
in
october
and.
A
B
What
that
lets,
you
know
is
that
lets
you
know
you
have
reached
that
first
venta
Larry
threshold
and
when
you
reach
that
first
threshold,
what
you're
doing
is
you're
getting
your
heart
rate
up
you're,
getting
your
body
actively
pursuing
this
particular
exercise,
and
you
are,
you
are
getting
your
body
prepared
to
see
the
benefits
of
what
you're
trying
to
do.
So
when
you
reach
that
threshold,
you
reach
that
point
where
you
are
huffing
and
puffing
you're
in
the
zone
right.
B
A
A
A
And
if
you
work
at
that
everyday
stretching
every
day
and
like
you
should
you
do
become
more
flexible,
but
when
you
stop
doing
that,
it
only
takes
72
hours
for
your
muscle
to
forget
what
you've
done
in
any
workout.
It
doesn't
matter
if
it's
you
know,
strength,
training
or
lifting
weights
with
with
you
know
in
your
house
or
stretching
whatever
it
is
72
hours.
A
B
A
A
The
best
exercise
for
me-
and
here
is
our
answer-
it's
the
one
you
will
do,
okay,
that
is
the
best
exercise
for
you.
The
one
you'll
do,
whether
it's
strength,
training,
whether
it's
running
or
walking,
whether
it's
playing
a
sport
whatever
it
is
you've
got
to
enjoy
what
you're
doing,
and
you
have
to
kind
of
hunt
around,
sometimes
to
find
what
that
is.
It's
not
like
I
like
to
dance
so
doing
a
fitness
certification
in
a
cardio
dance.
Fitness
was
at
my
right.
A
That
was
a
good
thing,
Eddie,
not
so
much
right,
you're,
not
much
of
a
dancer.
No,
so
you
know
so
he
being
a
personal
trainer.
He
has
the
benefit
of
knowing
all
the
exercises,
but
you
have
to
find
one
that
you
like
and
enjoy,
or
you're,
not
gonna,
keep
it
up
and
you're
not
going
to
do
it,
but
just
like
when
you
drink
water,
the
more
water
you
drink,
the
more
your
body
craves
it
exercises
the
same
way.
It
is
not
a
wives
tale,
the
more
you
do
it.
B
And
one
thing
too
with
when
it
comes
to
exercise,
sometimes
you
may
not
know
the
one
you'll
do
you
may
not
know
what
you
enjoy
if
you're
just
getting
started?
My
recommendation
is:
give
everything
a
try.
Now
you
know
we're
not
talking
about,
of
course
cross-country
skiing.
What
we're
talking
about
is
work
with
somebody
and
talk
to
them
about
some
things
about
what
you
can
do
here
and
there
give
it
a
try.
If
you
don't
like
it,
cuz.
A
Even
in
our
group,
I
love
land
mines
which
you'd
have
to
say
that
to
know
what
that
is,
and
other
people
will
say,
if
you
make
me,
do
another
Burpee,
I'm
gonna
kill
you
right
yep,
so
it's
different
for
everybody,
alright,
so
exercise
safely
and
wisely.
You
always
want
to
drink
plenty
of
water.
You
want
to
warm
up
and
cool
down.
Before
and
after
your
workout,
you
want
to
wear
a
comfortable
clothes.
A
You
got
to
be
prepared
in
the
wintertime
if
you're
going
outside,
you've
got
to
layer
up
right
because
you're
gonna
start
out
cold
and
then
five
minutes
into
it.
You're
gonna
be
shedding
some
clothes,
so
you
always
want
to
be
prepared.
Pay
attention
to
discomfort
you
feel
during
exercise.
It
should
not
hurt.
Exercise
should
not
hurt
you
like
physical
pain,
where
you're
crying
from
the
pain
right.
It's
not
gonna
be
easy
and
fun
sometimes,
but
it
should
never
hurt
you
and
be
your.
A
Pay
attention
to
that
follow
your
doctor's
recommendation
concerning
medications.
You
may
be
taken
just
like
the
beta
blocker
and
he
just
talked
about
right,
so
always
be
careful
with
that.
So
here's
some
final
tips
to
be
more
active
part.
The
car
farther
away
from
your
destination
take
the
stairs
instead
of
the
elevator
okay,
there's
a
beautiful
set
of
stairs
in
the
City
Hall
and
it
just
begs
for
people
to
walk
up
it
every
day
play
with
your
children
or
pets.
Everybody
wins
with
that.
Take
fitness
breaks.
You
know!
A
If
you
have
an
hour
for
lunch,
spend
15
minutes,
dude
been
good
for
your
body,
perform
gardening
or
home
repair
activities
exercise
while
you're
watching
TV
right.
If
that's
what's
gonna
make
you
happy,
pull
that
treadmill
into
the
den
keep
a
pair
of
comfortable
walking
shoes
and
running
shoes
in
your
car
office,
and
that
is
what
I
do
I'm
prepared
for
most
any
kind
of
physical
exercise
in
my
car.
So
if
exercise
is
so
important,
why
don't
we
do
it
right,
I
scratch,
my
head?
A
B
A
I'm,
a
fitness
instructor
who
hated
exercise
before
I
got
on
my
health
journey
hated
exercise
like
I
broke
a
sweat
going
to
the
mailbox.
It
was
not
fun
for
me,
didn't
want
to
do
it
didn't
care
what
it
was.
I
didn't
enjoy
anything
and
the
reason
why
I
didn't
enjoy
enjoy.
It
is
because
I
didn't
think
I
could
do
it
for
one
and
I
didn't
think
anything
I
did
was
benefiting
me
because
I
couldn't
do
it
like
the
person
next
to
me,
so
comparison
is
the
root
of
all
bad
things.
A
Right
I
had
to
really
realize
that
it
wasn't
about
the
other
person
or
what
I
thought
I
couldn't
do.
It
was
just
about
starting
to
move
your
body
and
that's
what
I
want
to
encourage
everybody
to
do
alright,
so
making
physical
activity
a
part
of
your
life
they're.
Fourteen
hundred
and
forty
minutes
and
every
day
scheduled
thirty
of
them
for
physical
activity.
I
want
you
to
be
the
boss
of
you
right.
Just
like
I
teach
people
how
to
be
the
boss
of
their
plate.
I
want
you
to
also
be
the
boss
of
your
exercise.
A
I
want
you
to
make
an
appointment
with
you
and
then
keep
it,
because
that's
what
good
bosses
do
right
if
your
boss,
that
makes
an
appointment
with
you
and
she
doesn't
keep
or
he
doesn't
keep
that
appointment
after
a
while
you're
gonna
say
not
such
a
great
boss.
So
I
want
you
to
be
the
boss
of
you.
I
want
you
to
think
about.
A
What's
going
on
your
plate
and
I
want
you
to
think
about
how
you're
gonna
move
your
body
make
that
appointment,
put
it
on
your
calendar
and
when
it
says
appointment
with
John,
then
John
knows
he's
got
that
30
minutes
blocked
out
for
John
right
alright.
So
what
are
what
Aristotle
says?
What
we
are,
what
we
repeatedly
do
agreed?
So
if
you
sit
and
watch
TV
and
eat
bad
food,
you're
not
going
to
be
healthy
as
if
you're
out
moving
your
body.
A
So
if
pick,
which
one
you're
going
to
repeatedly
do
right,
so
make
exercise
a
habit
and
make
it
your
hobby,
because
when
we
have
a
hobby,
what
do
we
do
with
a
hobby?
We
pay
attention
to
it.
We
work
on
it.
We
put.
We
spend
money
on
it,
we
make
a
place
for
it
in
our
home.
We
make
time
for
it
in
our
life.
So
if
you
can
make
exercise
your
hobby,
then
it
all
it
gets
easier
from
there
I
promise
it
gets
easier
from
there
all
right.
A
So,
let's
review
quickly
exercise
help
people
achieve
and
maintain
a
healthy
weight.
It
reduces
feelings
of
stress,
anxiety,
depression
built
and
maintains
healthy
muscle,
bones
and
joints
it
boost
your
energy,
improves,
quality
of
sleep
and
go
back
to
that
stress,
reducer,
right
dying
from
heart
disease
or
a
stroke.
This
is
what
it
reduces:
the
risk
of
developing
high
blood
pressure,
cholesterol,
diabetes,
developing
obesity,
developing
osteoporosis,
which
was
one
of
my
biggest
a
few
minutes
ago,
and
in
this
my
other
one
stress,
reliever,
and
it's
free.