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From YouTube: San Bruno Cable's Senior Moments "Fall Prevention"
Description
San Bruno Cable's Senior Moments "Fall Prevention"
copyright August 2013
A
Hi
I'm
Dolly
semana
Mitch
welcome
to
senior
moments.
Today's
show
is
about
fall
prevention
and
will
be
with
our
with
our
specialists
in
just
a
moment.
But
I
wanted
to
tell
you
a
little
bit
about
it.
I
mean
we
see,
children
fall
all
the
time
and
they
just
brush
themselves
off
and
go
run
away
and
continue
their
play,
but
as
people
get
older,
the
Falls
become
more
serious.
Just
a
few
years
ago,
my
father
slipped
fell
off
a
curb
hit.
A
His
head
broke
his
hip
and
a
few
days
later
he
had
surgery
and
everything
seemed
fine,
but
he
passed
away
later
that
that
night,
so
serious
Falls
can
be
serious,
so
I'd
like
to
introduce
my
guest
today,
kelly
ward,
welcome
to
our
program,
Kelly
hi
darling.
Thanks
for
having
me,
please
tell
us
about
yourself
a
little
bit
well,.
B
I
work
for
the
San
Mateo
County
fall
prevention
task
force
and
what
our
mission
is
is
to
increase
awareness
of
things
today
that
are
causing
older
adults
to
fall
and
how
they
can
reduce
that
risk,
because
Falls
are
the
leading
cause
of
admission
to
emergency
rooms.
So
it's
estimated
that
one
in
three
adults
over
the
age
of
65
Falls
each
year
and
if
you're
over
the
age
of
80,
one
out
of
two
peoples
Falls
each
year,
so
Falls
are
quickly
becoming
a
growing
public
health
epidemic.
As
the
baby
boomers
are
reaching
elderly
status.
B
A
B
The
falls
are
associated
with
growing
older
they're,
not
a
normal
part
of
the
aging
process.
There
is
an
underlying
cost
that
causes
somebody
to
lose
their
balance
normally
normally,
and
so,
if
that
same
condition
is
going
on
and
the
and
goes
to
the
emergency
room,
they're
released,
no
education,
no
intervention
go
back
to
the
exact
same
environment,
they're
more
than
likely
to
fall
again.
Where.
B
Fifty
percent
of
caught
Falls
occur
in
the
home
and
what
room
do
you
think
the
Rosenthal's
occurred,
I'd
say
bathroom
exactly
yeah,
it's
a
small
space.
It's
estimated
that
sixty
percent
of
Falls
are
related
to
the
surface
or
lighting
okay.
So
in
the
bathroom
we
have
slippery
surfaces,
you
know
wet
floors.
It
could
be
dark,
not
so
much
the
lighting
in
there,
but
it's
a
small
space.
So
you
have
to
maneuver
and
howl
on
the
floor.
Yeah.
A
B
B
It's
home
safety.
We
want
to
do
some
type
of
home
safety
modifications
because
that's
where
most
of
the
falls
are
occurring
because
that's
where
we
spend
most
of
our
time,
such
as
installation
of
grab
bars
things
like
that,
we
can
talk
about
some
of
those
and
then
medication
management,
because
the
fall
prevention
researchers
have
identified
four
or
more
medications
as
a
fall
risk
factor.
So
it
put
your
system.
Your
system
is
more
vulnerable,
so
a
lot
of
older
adults
are
taking
more
than
four
medications,
especially
ones
that
affect
your
central
nervous
system.
B
So,
if
you're
taking
medications
that
slow
you
down
a
little
bit
such
as
sleeping
medications,
they
can
have
a
delayed
effect.
So
this
is
over
the
counter
type
things
as
well
yeah,
so
it's
prescription
and
non-prescription
medications.
Yes,
so
the
way
to
reduce
your
risk
of
a
fall
is
to
remain
active.
Do
some
home
safety,
modifications
and
medication
management
and
also
get
your
vision
checked
so.
A
Would
you
recommend,
like
a
safety
check
in
the
house,
do
you
know
like
when,
when
everybody's
grandchildren
or
great-grandchildren
come
over,
they
do
a
safety
check?
This
is
safe.
This
is
safe,
they
put
little
plugs
in
the
in
the
in
the
outlets
and
so
on.
For
so
little
fingers
don't
go
in
there.
So
do
we
need
a
safety
list
for
oh
I've.
A
B
Looking
for
certain
things,
you
want
to
get
rid
of
clutter.
First
of
all,
you
we
have
our
hoarders.
Now
we've
got
to
watch
out.
You
want
to
keep
pathways
clear
of
clutter
electric
cords.
Like
you
mentioned,
you
don't
want
them
hanging
your
draping
through
the
floor,
because
sometimes
we
just
don't
pick
up
our
feet.
Sometimes.
A
B
B
Absolutely
not
you
know,
home
safety
modifications
are
not
a
sign
of
weakness,
their
tools
for
independence
and
who's,
the
one
we
want
to
help
people
age
in
place
and
there
are
aging
and
place
specialists
and
rebuilding
Together
is
one
come
company
nonprofit
agency
that
will
come
out
and
assess
your
home,
but
yet
to
go
through
each
room
and
to
look
make
sure
that
there's
enough
lighting.
So
when
you
are
going
from
a
well-lit
room
into
a
dark
room,
that
can
be
a
hazard
because
the
eyes
need
time
to
adjust
having
night
lights.
B
Okay,
having
tonight
like
when
you're
getting
up
in
the
middle
of
the
night
to
use
the
restroom
having
a
night
light
to
illuminate
your
path,
ways
much
safer
than
just
getting
up
or
even
using
the
flashlight,
your
throw
rugs.
Everybody
has
throw
rugs
and
it's
so
cliche
I'll
get
rid
of
the
threat
rugs.
There's
some
people
really
like
their
throw
rugs
and
they
don't
have
to
get
rid
of
them.
B
A
So
one
recommendation
would
be
to
go
through
the
house
yourself
with
a
critical
eye.
This
is
safe.
This
is
saying,
oh,
oh,
this
isn't
safe
and
then
correct
it,
the
best
you
can
and
this
then
the
second
thing
would
be
to
bring
in
a
second
organization
and
they
come
in
and
say:
okay,
this
looks
good,
but
now
you
need
a
grab
bar
here
or
safety
safety
bar
here
or
safety
bar
there
or
whatever,
and
they
can
do
those
extra
little
things
for
you
to
make
it
even
safer.
Absolutely.
B
Like
a
toilet
seat,
risers
I
mean
that's
just
something:
durable
medical
equipment
supply
companies
have
those
you
know
in
the
grab
bars
in
the
bathroom
to
really
make
that
safe,
handrails
down
the
hallway.
So
when
your
walk-
and
you
have
something
to
hold
on
to
mm-hmm,
so
yeah
make
the
house
as
safe
as
possible.
Well.
A
B
So
you
know,
have
somebody
come
in
a
you
know,
a
relative
or
neighbor
a
friend
and
change
that
lightbulb
or
or
do
what
they
need
to
to
use
that
if
you
need
to
use
the
step
ladder
in
the
kitchen,
you
want
to
put
things
within
your
reach.
You
don't
want
to
have
things
way
up
on
top
of
the
shelf
our
way
up
on
top
of
the
refrigerator.
You
know
you
want
to
try
to
make
things,
keep
things
within
your
reach,
especially.
B
A
B
C
C
C
A
C
B
Two
different
types
are
internal
things
going
on
inside
of
your
body
and
external.
Those
are
things
going
on
in
your
environment,
I'm
around
you,
you,
we
usually
don't
have
too
much
control
of
the
stuff
going
on
inside
of
us,
but
you
can
modify
the
external
like
we
just
got
done
talking
about
with
the
home
environment.
That's
one
of
the
number
one
ways
that
you
can
reduce
your
risk
of
a
fall
in
the
external
environment.
So,
let's
talk
about
what's
going
on
inside
some
of
the
internal
intrinsic
fall
risk
factors.
B
So,
first
of
all
is
your
attitude.
Okay,
so
some
people
who
fall
get
our
become
afraid
of
falling
again
and
they
get
caught
and
what
is
known
as
the
cycle
of
fear-
and
this
is
a
psychologically
recognized
fear
of
falling
associated
with
falling
down.
And
so
what
happens?
Is
that
person
says?
Oh
well,
I'm
not
going
to
go
out
to
the
Senior
Center
today,
because
that
sidewalks
little
uneven
and
I'm
scared
I'm
going
to
fall
again,
so
they
stay
at
home,
and
so
they
limit
their
activity,
the
less
they
do,
the
weaker
they
become.
B
We've
all
heard
it
before.
That's
right,
use
it
or
lose
it
okay,
and
so
they
isolate
they
stay
at
home,
and
so
it's
a
vicious
cycle
and
they
can
get
stuck
in
this
cycle
of
fear.
You
can't
just
say:
oh,
come
on
come
on,
let's
go
out
because
this
person
is
honestly
afraid.
So
there
is
a
program
called
matter
of
balance
and
that
program
deals
specifically
with
the
fear
of
falling
okay.
So
you
have
the
fear
of
falling.
B
B
A
B
Of
your
limitations
and
just
slow
down
when
you're
doing
things,
okay,
so
your
attitude
is
your
first
internal
fall
risk
factor
and
the
second
one
is
your
medical
condition.
Okay,
so
it's
the
number
of
medical
diagnosis
is
that
you're
living
with
so,
for
instance,
if
you
have
diabetes,
you
have
congestive
heart
failure.
You
have
asthma,
the
more
conditions
that
you're
living
with
the
greater
your
risk
of
falling,
because
your
internal
body
is
more
vulnerable
and
Dolly.
B
B
Ok,
so
the
medications
that
you're
taking
have
a
big
effect
on
your
fall
risk
and
medication
management
is
kind
of
an
external
factor.
But
let's
talk
about
it
right
now,
because
ball
prevention
researchers
have
identified
for
as
the
magic
numbers.
So,
if
you're
taking
four
or
more
medications,
you
are
at
a
greater
risk
of
falling,
especially
if
those
medications
affect
your
central
nervous
system
and.
A
B
Anti-Anxiety
medication:
some
antidepressants
affect
your
nervous
system,
sleeping
pills,
as
I
had
mentioned
before.
There
are
lists
of
medications,
and
you
can
talk
to
your
pharmacist
about
that
about
the
medication.
Look
at
the
side
effect.
Most
side
effects
of
medications
are
what
dizziness
or
loss
of
balance
or
fatigue.
So
what
we
really
recommend
is
that
you
become
your
own
advocate.
Yes,.
A
B
Really
have
to
be
your
own
advocate,
especially
when
you're
taking
these
medications.
They
cost
a
lot
they're
hard
on
your
body.
You
need
to
know
what
organ
it's
affecting,
what
what
body
part
it's
affecting
be
aware
of
your
side
effects,
so
you
can
kind
of
adjust
your
activity
ahead
of
time.
So
you
know,
if
you
take
that
little
yellow
pill,
that
makes
you
dizzy.
You
don't
really
need
to
be
out
doing
up
doing
your
housework
after
that,
it's
also
recommended
that
you
do
what
is
known
as
a
brown
bag
day.
A
B
A
May
want
to
bring
someone
with
you
or
take
someone
with
you
to
the
office.
I
I
know
that
a
number
of
my
senior
friends
say
you
know.
If
I
didn't
go
with
my
husband,
he
wouldn't
have
known
anything.
He
would
have
come
home
and
he
would
have
told
the
doctor.
He
was
fine,
no
symptoms.
He
would
have
come
home
and
told
me
he
was
fine.
If
I
wasn't
there,
I
wouldn't
have
known
anything
that
was
going
on
in
either
with
the
doctor.
So
sometimes
you
have
to
bring
your
advocate
with
you
very.
A
B
And
also
it's
good
to
have
a
medication
list
of
everything
that
you're
taking
what
you're,
taking
the
dos
and
the
time
of
day
that
you're
taking
it
to
that
and
just
keep
it
somewhere.
So
that
way
in
case
something
happens.
People
have
this
record
for
you
as
we
get
older,
our
kidneys
slow
down
the
functions
slow
down.
So
what
happens?
Is
the
medication
stays
in
your
system?
Longer?
Okay,
so
so.
B
Medicated
very
well
could
be
for
older
adults,
it's
half
of
what
it
is
for
younger
adults,
yes,
and
so
really
want
to
have
good
communication
with
your
doctor.
You
know
it
my
ticket
is
this
correct
dosage?
For
me,
my
grandmother
had
been
taking
the
same
dosage
of
a
medication
for
ten
ten
years,
okay,
but
she
had
lost
15
pounds
over
the
10
years,
so
it
affect
had
a
stronger
effect
on
her
body,
so
our
kidneys
have
a
slower
clearance
time.
The
medication
stays
in
your
body
a
little
bit
longer.
B
B
B
A
B
The
less
you
do,
the
quicker
you're
going
to
lose
it.
So
that's
why
it's
so
important
to
stay
active
to
do.
Chair
stands
to
be
in
a
strength,
building
exercise
program,
so
you
want
to
start,
do
to
keep
your
legs
nice
and
strong
mm-hmm
sensory
input
changes
as
we
get
older
as
well.
So
there's
three
sensory
systems
involved
in
balance
and
that's
your
eyes,
your
ears
and
your
feet.
B
Okay,
so
want
to
make
sure
that
you
have
your
vision,
checked
a
lot
if
your
your
ears
is
your
vestibular
system
and
that
when
you
turn
your
eyes
in
your
head,
you
can
get
vertigo.
Anybody
gets
vertigo
that
can
make
you
very
dizzy,
and
so
you
want
to
see
a
doctor
about
that
and
when
I
say
your
feet,
I'm
talking
about
this,
the
sensory
system
underneath
your
feet
called
the
somatosensory
system,
and
can
you
think
of
a
disease
that
affects
your
feet?
A
B
B
So
if
you
can't
feel
the
ground
underneath
your
feet,
your
risk
of
falling
is
huge,
so
really
want
to
become
more
aware
of
your
body
position
in
space
and
really
becoming
aware
of
your
where
your,
how
you're
carrying
your
body,
our
balance,
is
a
very
intricate
messenger
system.
So
what
happens?
Is
we
get
message?
Our
sensory
systems
pick
up.
Information
from
the
environment
goes
up
here
to
the
brain
processes
that
sends
out
a
response.
So
it's
action
and
reaction
mm-hmm
before.
B
B
B
A
A
B
Not
you
have
to
remember
not,
as
things
have
changed
as
we
get
older,
so
need
to
make
sure
that
you're
doing
your
position
changes
a
little
bit
slower.
So
you
give
your
body
time
to
adjust
going
from
the
laying
position
to
the
seated
so
again
the
different
types
of
exercises.
Ok,
that's
a
external
fall
risk
factor
that
you
can
control
like
I,
said
a
lot
of
people
just
don't
feel
as
stable
as
they
use
to
so
fall
prevention.
Researchers
recommend
for
different
types
of
exercise
to
do
one,
of
course,
is
balance
training.
B
Of
course
you
want
to
do
some
type
of
strength
training,
so
you
can
remain
strong
because
we
need
muscle
to
remain
independent.
Your
your
legs
are
your
fall
prevention
muscles.
So
one
of
the
best
exercises
that
somebody
can
do
to
help
reduce
the
risk
of
a
fall
is
just
getting
up
out
of
the
chair.
Doing
chair
stands.
Do
several
like
five
or
six
and
row
set
a
personal
record.
It's
all
individualized
and
you
want
to
do
that.
B
B
A
A
B
B
Balance
really
is
about
keeping
your
belly
button
over
your
feet,
whether
you're,
seated
or
whether
you're
standing,
whether
you're
walking
that's
that's
what
balance
is
and
if
you
have
poor
posture
and
you're
and
you're
hunched
over
then
you're
already
putting
yourself
at
a
disadvantage
so
really
becoming
aware
of
better
posture
and
sitting
upright,
can
help
you
and
can
help
reduce
your
risk
of
a
fall
and
keep
you
better
aligned.
So
you
have
the
balance
and
strength
and
flexibility
and
the
last
one
is
endurance.
B
We
need
to
do
some
type
of
endurance,
training,
so
walking
walking
is
a
fabulous
exercise
and
it's
highly
recommended
that
people
get
out
and
they
walk.
But
remember
that's
just
one
type
of
exercise.
You
need
to
supplement
that
with
this
the
balance
and
the
strengthening
and
stretching
exercises
as
well.
You.
A
Know
that
we
have
a
Senior
Center
here,
that's
very
active:
we've
got
tai
chi,
chi
gong
Pilates,
numerous
dance
classes,
ukulele
all
sorts
of
things
that
people
can
get
in
zumba,
absolutely
all
sorts
of
dancing,
free,
yeah,
free
dancing,
and
you
know
they've
got
a
band
like
three
times
a
week
or
some
some
kind
of
music
where
people
can
go
up
there
and
dance,
and
you
know
there's
not
always
enough
men
beginner!
So
it's
it's!
B
B
B
B
If
you're
not
getting
out
in
the
community-
and
you
would
prefer
to
do
something
at
home-
maybe
that
would
be
a
good
choice
for
you.
Mills
Peninsula
offers
the
fall
proof.
Bounce
mobility,
training
program
there
and
fall
proof
is
a
wonderful,
wonderful
balance,
training
program
that
is
progressively
challenging
and
it
is
specifically
works
on
the
sensory
systems
involved
in
balance
and
the
muscles
as
well.
That
is
a
fee-based
program.
Okay,
so
there
are
fee
based
programs
and
there
are
free
ones.
B
C
A
C
C
C
A
problem
we
offer
free
service
calls
on
the
next
business
day.
Thank
you
for
choosing
san
bruno
cable
quiet.
Please
wait!
A
sec
I'll
take
one!
Oh
yeah,
all
right!
All
good!
Take
care
way
to
go
nice,
bring
it
on
gotcha
I'm
here
for
you!
Oh
no!
Please
please,
please
I'm
waiting
interesting,
not
not
fair!
That's
it!
This
conversation
is
over.
Oh
brother
body.
Language
can
tell
you
all
sorts
of
things.
C
A
B
What
type
of
exercise
you
want
to
do
if
you
want
to
exercise
at
all
which
is
highly
recommended,
but
also
diet?
So
what
you're?
Putting
into
your
body
food
is
like
fuel
to
your
engine
like
fuel
to
your
car.
Our
food
is
fuel
to
our
body,
so
you
want
to
make
sure
that
you're
putting
in
good
quality
food
you
want
to
try
to
stay
away
from
highly
processed
foods.
B
So
what's
highly
processed,
just
know
that
the
longer
the
shelf
life,
the
worst
of
this
for
you
or,
if
you're,
if
you
read
the
labels
and
you
need
a
chemistry
book
to
decipher
the
first
four
ingredients-
it's
probably
pretty
highly
processed.
So
you
know
the
pyramid.
The
food
pyramid
has
changed
quite
a
bit
in
the
past
couple
years,
but
the
basic
message
is
the
same:
with
a
lot
of
fruits
and
vegetables,
lean,
proteins,
minimize
your
fats,
your
sugars
and
your
alcohol
stay
away
from
that
stuff.
B
The
best
thing
that
you
can
do
is
stay
hydrated
drink,
pure
purified
water.
The
good
tip
is
to
keep
some
water
by
your
bedside
and
drink
that,
before
your
feet
even
hit
the
floor.
I
mean
your
your
muscles
are:
seventy
percent
water
and
your
brain
is
eighty-five
percent
water.
So
if
you're,
tired
or
you're
not
thinking
clearly
it
could
be
because
you're
dehydrated
and
our
thirst
mechanism
doesn't
work
as
efficiently
when
we
get
older,
so
you
don't
realize
you're,
thirsty
so
you're
already
partially
dehydrated
well.
B
Might
say:
wow
just
drink
half
of
my
body
weight
in
fluid
ounces,
water,
that's
just
that's
too
much,
then
drink,
high
content,
high
water
content,
fruits
and
vegetables.
Okay,
so
lettuce
has
a
lot
of
water
and
it
and
cucumbers
have
a
lot
of
water
and
watermelon
has
a
lot
of
water.
So
there's
other
ways
that
you
can
get
the
fluids
into
your
body,
because
dehydration
can
cause
dizziness
and.
A
A
B
B
D
B
Shoes
are
so
important.
Really
you
want
to
make
sure
that
you're
wearing
a
good
pair
of
shoes.
Shoes
are
like
tires
to
your
car.
I,
keep
going
with
this
car
thing,
but
they
need
to
be
changed.
You
want
to
make
sure
that
you're
not
wearing
the
same
sneakers
that
you
wore
you
know
ten
years
ago.
You
want
to
make
sure
that
you're
checking
the
soul
that
you're
you're
checking
the
bottom
of
the
shoe
that
it's
not
slippery.
They
have
non-skid
treads.
B
So
the
leather
shoes
with
the
real
slippery
Souls
gentlemen,
want
to
be
careful
as
they're
wearing
those.
You
want
to
make
sure
that
you
have
some
sort
of
tread.
You
have
a
good
heel,
so
you
want
to
have
good
heel
support
because
you're
walking
when
you're
walking
you
strike
with
your
heel
first
and
you
push
off
with
your
toe,
so
you're
walking
heel
to
toe.
B
So
you
want
to
make
sure
you
have
a
little
bit
of
padding
a
little
elevated
heel
in
the
shoe
and
want
to
make
sure
that
you
have
good
support,
meaning
that
it
secures
around
your
entire
foot.
So
slippers,
not
a
good
idea,
because
they
don't
secure
around
your
heel.
So
I
mean
I'm,
not
saying
don't.
Wear
your
slippers,
but.
A
B
That
they
secure
around
your
heel
or,
if
you
do
wear
a
pair
of
slippers
at
home,
make
sure
that
you
know
that
again,
you're
not
wearing
the
same
pair
of
slippers
that
you
were
wearing
ten
years
ago
because
as
they
become
worn,
it's
more
likely
that
they
can
they
fall
off.
And
if
they're
not
secured
around
your
heel,
then
you
will
shuffle
and
if
you're,
shuffling
you're
increasing
your
risk
of
tripping
over
objects
on
the
floor.
So
yeah
making
sure
that
you
have
a
good
shoe
that
with
a
good
fit.
A
B
A
B
That
vision
is
a
huge
concern.
It's
estimated
that
one
in
four
people
over
the
age
of
75
as
some
type
of
visual
impairment
and
the
three
leading
causes
of
blindness
are
associated
with
be
advanced
age
and
they
are
macular
degeneration,
cataracts
and
glaucoma.
So
what
you
want
to
do
is
you
want
to
get
your
regular
vision,
checks
and
our
early
cataract
surgery
get
the
cataracts
removed.
I
have
to
mention
that
you
just
mentioned
your
eyes
change,
so
you
want
to
make
sure
that
you're
getting
your
eyeglasses
checked
regularly.
B
B
You
walk
exactly
so.
You
I
actually
need
to
tilt
the
head
down
rather
than
glancing
through.
What
it's
recommended
is
a
progressive
lenses.
Okay,
so
if
you
don't
have
a
pair
of
reading
glasses
and
a
pair
of
glasses
that
you
use
when
you're
out
walking,
then
get
a
progressive
lenses
where
the
lenses
are
blended
together.
So
there's
not
so
much
so
the
lower
lid,
so
there's
no
line
exactly
and
it
doesn't
blur
the
objects
at
the
lower
and.
B
Like
defensive,
we
do
our
defensive
driving
I,
want
you
to
think
about
defensive
walking.
So
as
you're
walking
you're
keeping
your
head,
you
know
elevated
and
you're
looking
forward
at
a
vertical
target,
but
when
you're
coming
up
to
an
object
or
you're
coming
up
to
a
surface
that
looks
you
know,
look
down,
you
need
to
tilt
down
to
negotiate
how
you're
going
to
get
around
the
obstacles
in
your
path
way.
So
be
aware,.
B
A
B
This
task
with
this
right,
so
you're
unloading,
the
groceries
you're
talking
on
the
cell
phone.
If
somebody
calls
you
over
there
in
you
and
your
trip
over
cord
boom-
and
you
didn't
see
ya
or
you
didn't
see
the
curb
there,
so
it's
doing
one
task
at
a
time.
It
could
be
just
as
much
as
when
you
get
up
out
of
the
chair,
get
up
and
then
turn
or
turn
before
they
even
get
up
and
then
that's
how
they're
losing
their
balances
they
get
up
out
of
the
chair.
B
A
B
B
Fall
prevention
week
is
when
there's
a
lot
of
activity
in
your
local
community
as
such
as
health
fairs
and
screenings
and
educational
opportunities.
You
know,
exercise
demonstrations
things
like
that.
So
look
for
things
going
on
at
your
local
Senior
Center
a
community
center
during
the
third
week
in
September,
which
is
fall
prevention
week,
you
can
visit
our
website,
which
is
wws.
A
A
D
Objective
is
to
get
up
without
injuring
yourself
any
further,
so
upon
falling
once
you've
composed
yourself,
you
want
to
do
a
head-to-toe
assessment
kind
of
look
over
your
body
look
and
feel
if
anything
is
broken,
how
badly
you're
hurt
and
then
attempt
to
get
up.
What
you're
going
to
need
to
do
is
get
over
onto
your
belly.
So
if
you're
on
your
back,
try
to
roll
and
get
onto
your
stomach.
Okay,
if
you
experience
excruciating
pain
and
are
unable
to
do
so,
don't
try.
Okay
at
that
point,
you'll
need
to
summon
help.
D
Don't
try
to
stand
up
without
some
kind
of
support
mechanism
move
over
to
a
chair,
a
set
of
stairs
a
coffee
table,
anything
that
you
can
grab
hold
of
and
then
work
yourself
up,
always
maintaining
three
points
of
contact
at
least
bring
over
and
then
pick
yourself
up
use
your
good
leg.
If
you
have
a
bad
knee,
keep
the
bad
knee
on
the
floor.
Even
if
that
hurts
more,
you
want
to
have
the
good
need
under
Neath.