City of York Council, UK #WhatsMyNextStep, 9 Aug 2021

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From YouTube: Step 2 - Activity Outdoors

Description

David Watson, Chief Executive of North Yorkshire Sport, talks about how to take part in activity outdoors.

A

Being physically active is incredibly important not only for your physical health, but also for mental well-being, but that doesn't mean you have to join a gym or, and do things inside north yorkshire and york is a fantastic place where we can be active outside, whether that's in your garden or in the local park, or going further afield to some of our um national parks.

A

So my advice to anybody would be to just get outside and do something, whether that's a walk or a cycle and just be active and use our natural environment to the best of your ability.