►
From YouTube: Chinese Master: "I'll Teach You HOW TO SLEEP CORRECTLY"
Description
These are the worst position to sleep in. BE CAREFUL!
With Master Mu Yuchun and Sadhguru.
►Special Thanks to Master Mu Yuchun for sharing this valuable information.
Check out his amazing content here:
https://www.youtube.com/channel/UCcCoFzc8L__zlGg8IUd-G0Q
http://www.zhengongfu.org/
►Special Thanks to Sadhguru for sharing this valuable information.
Check out his amazing content here:
https://www.youtube.com/c/sadhguru
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A
First
of
all,
let's
start
with
master
mu
chan
and
his
traditional
chinese
sleeping
technique.
This
technique
has
been
perfected
through
generations
of
chinese
masters
and
focuses
on
relaxing
every
part
of
the
body
and
making
sure
none
of
the
muscles
are
tensed
or
stretched
master
mu.
You
chan
explains
that
there
are
three
ways
that
most
people
sleep
the
first
and
most
common
one
is
on
their
side
generally,
when
people
sleep
on
their
side,
they
use
only
one
pillow
which
they
keep
under
their
head
for
comfort
and
support.
A
What
this
does
is
that
it
makes
the
muscles
of
the
outstretched
arm
stretch,
resulting
in
your
shoulder
being
pulled
according
to
master
mu
chan,
the
shoulder
and
the
hip
are
connected.
This
means
that
if
the
shoulder
is
not
relaxed
properly,
not
only
will
it
be
badly
affected,
but
so
will
the
lower
portion
of
the
body.
The
solution
to
this
is
using
another
pillow
to
raise
the
arm
a
bit.
This
relaxes
the
arm,
which
ends
up
solving
the
entire
issue.
Let's
look
at
the
other
hand.
A
Now,
when
you
close
your
right
hand,
it
puts
pressure
on
your
heart
and
lungs.
This
is
solved
by
using
a
third
pillow
and
holding
that
near
your
chest.
The
fourth
pillow
comes
into
the
picture.
When
you
look
at
the
legs,
your
legs
need
to
be
straight
and
parallel
to
each
other.
When
you're
sleeping
on
your
side,
this
does
not
happen,
and
instead,
your
legs
close
down
on
your
groin,
reducing
blood
flow
and
leading
to
fertility
issues.
Adding
a
pillow
between
your
legs
helps
prevent
this.
A
When
sleeping
on
your
side,
this
is
how
you
should
sleep
with
four
pillows,
all
appropriately
placed
to
make
your
body
as
comfortable
as
possible.
Master
yu
chan
continues
and
explains
how,
instead
of
sleeping
on
their
side,
some
people
also
sleep
straight
on
their
backs,
while
western
medicine
has
called
this
posture.
Good
for
the
spinal
curvature
master
yuchan
disagrees
and
says
that
unless
a
pillow
is
used
to
relax
the
muscles
of
your
legs,
they'll
stretch
and
pull
on
your
back,
leading
to
lower
back
pain.
A
One
more
thing
that
people
do
when
they
sleep
on
their
backs
is
that
they
push
their
heads
into
their
shoulders,
which
causes
them
to
snore.
This
is
bad
for
both
your
head
and
your
neck
too,
since
they
aren't
properly
aligned.
A
simple
fix
is
to
place
a
pillow
under
your
neck
in
such
a
way
that
your
head
is
relaxed
according
to
master
yuchan
sleeping
this
way
will
help
you
have
better
dreams
and
also
improve
your
health.
Finally,
the
last
sleeping
posture
that
we're
going
to
talk
about
is
the
lotus
posture.
A
The
lotus
posture
is
when
you
sleep
while
sitting.
The
key
factor
here
is
to
keep
your
back
flat
using
a
pillow
and
then
resting
your
chin
on
it
to
keep
the
head
properly
aligned.
These
traditions
are
called
the
five
bamboo
wives
of
the
emperor
and,
according
to
chinese
masters,
are
the
key
to
leading
a
long,
healthy
life.
A
Now
that
we've
got
sleeping
postures
out
of
the
way,
let's
take
a
look
at
indian
mystic
and
yogi
sarguru,
as
he
explains,
which
direction
you
should
sleep
in
there's
a
general
consensus
among
people
that
you
shouldn't
sleep
with
your
head
towards
the
north.
Why
do
you
think
this
is
well
according
to
sarguru?
All
of
this
has
to
do
with
the
fact
that
the
earth's
insanely,
strong
gravitational
pull
is
always
pulling
everything
towards
itself.
The
biggest
proof
of
this
statement,
according
to
sarguru,
is
that
the
himalayas
are
constantly
rising.
A
This
happens
because
the
earth's
tectonic
plates
are
constantly
moving
and
crashing
into
each
other.
As
these
plates
crash,
the
himalayas
rise
sarguru
says
that
this
movement
is
because
of
earth's
magnetic
poles.
Now
what
does
this
have
to
do
with
us?
Well,
when
you
sleep
with
your
head
towards
the
north,
the
magnetic
field
affects
you
the
same
way
that
it
affects
the
tectonic
plates.
As
you
probably
know,
iron
is
a
major
component
of
your
blood.
It
forms
the
core
of
the
red
blood
cell
and
is
essential
for
the
proper
functioning
of
the
circulatory
system.
A
When
you
sleep
towards
the
north,
this
iron
starts
moving
towards
your
head.
Slowly
and
gradually,
a
buildup
of
this
iron
and
excess
blood
begins
to
occur
inside
your
head.
Imagine
a
huge
magnet
placed
at
the
top
of
the
head,
attracting
all
the
iron
and
blood
towards
it.
When
you
sleep
with
your
head
towards
the
north,
that
is
essentially
what's
happening
to
you.
One
more
thing
that
complicates
the
issue
here
is
how
sensitive
the
vessels
inside
your
head
are.
A
Since
your
heart
has
to
pump
blood
opposite
to
the
direction
of
the
gravitational
force,
it
has
to
exert
more
pressure
when
pumping
blood
upwards.
This
is
also
the
reason
why
the
blood
vessels
in
the
head
are
so
thin.
These
vessels
don't
get
a
lot
of
blood
flow
and
aren't
designed
for
an
excess
of
blood.
Two
things
happen
when
you
sleep
towards
the
north.
First
of
all,
due
to
the
fact
that
you're
laying
down
the
blood
flow
in
your
head
increases
more
than
what
it
is
used
to
already.
A
This
happens
because
of
the
lack
of
any
gravitational
effect
to
oppose
the
heart's
pumping.
What
happens
next,
however,
is
what
you
should
be
worried
about
with
your
head
towards
the
north,
the
blood
that
is
already
in
excess.
There
begins
to
increase
even
more.
This
can
lead
to
stroke
or
even
hemorrhaging.
A
The
severity
of
the
side
effects
is
linked
directly
to
your
age.
If
you're
young
and
have
strong
blood
vessels,
you
might
not
feel
any
immediate
side
effects.
However,
over
a
long
period
of
time,
the
increased
pressure,
along
with
all
the
excess
blood
will
lead
to
chronic
side
effects.
According
to
sad
guru,
you
might
even
die
if
your
blood
vessels
are
weak
and
you
end
up
having
a
stroke.
A
This
won't
happen
the
first
few
times
you
sleep
this
way,
however,
when
you
keep
doing
this
over
a
long
period
of
time,
you
will
start
to
see
gradual
side
effects
depending
on
the
strength.
There
are
a
number
of
side
effects
that
you
might
face:
stroke,
nightmares,
disturbed
sleep
and,
worst
of
all,
a
brain
hemorrhage.
A
A
If
you
live
in
the
southern
hemisphere,
the
instructions
are
the
exact
opposite
for
you.
You
should
avoid
sleeping
with
your
head
towards
the
south
and
try
to
prefer
the
west
when
picking
a
direction.
Once
again,
this
is
because,
if
you
are
in
the
southern
hemisphere,
you
will
be
most
strongly
attracted
by
the
magnetic
pull
of
the
south
pole,
which
is
what
you
need
to
avoid
now
to
get
the
best
possible
sleep.
What
you
need
to
do
is
use
both
the
techniques
you
learned
today.
A
First,
you
need
to
fix
your
sleeping
posture
using
the
five
bamboo
wives
of
the
emperor
technique
that
master
yu
chan
just
taught
us.
The
three
most
common
sleeping
positions
have
already
been
explained
by
master
yu
chan.
So
all
you
need
to
do
is
pick
the
one
you
like
and
stick
to
that
once
you
have
a
good
sleeping
posture.
The
next
step
is
to
follow
sadguru's
advice
and
sleep
perpendicular
to
the
magnetic
poles
pick
the
direction
that
is
best
suited
to
the
hemisphere.
A
You
live
in
east,
if
you're
in
the
northern
hemisphere
and
west,
if
you're
in
the
southern
hemisphere,
with
these
ancient
techniques
perfected
over
generations,
your
health
is
almost
guaranteed
to
improve.
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us
know
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you
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