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From YouTube: Time to Be Well Episode 24


Time to Be Well is a series in which your host, Kathy Barry, walks viewers through healthy, easy and delicious recipes.

On this episode, Kathy shows us how to halt the "enzymatic process" of vegetable ripening in order to blanch and freeze them at their peak of nutritional value. Great tips to take advantage of the bountiful harvest of local growers in the Kansas City region!

Past shows can be viewed and recipes can be printed from the web site at