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From YouTube: NCSL Redistricting Seminar | Virtual Yoga
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A
All
right
good
morning,
everyone!
I
am
so
pleased
to
see
that
we
have
some
yoga
people
here
today
and
even
if
you're,
not
a
yoga
person.
That
is
just
great,
because
I
know
tammy
wright
well
enough
to
know
that
she
can
make
it
work
for
people
who
have
done
lots
or
have
done
very
little
yoga
in
the
past.
One
of
the
amazing
things
about
tammy
is
that
she
is
also
the
clerk
of
the
new
hampshire
senate
and,
if
you've
ever
thought
about
a
big
job.
A
That
is
a
really
big
job
and
I
find
her
inspirational,
because
what
she
does
is
take
care
of
herself,
even
in
the
midst
of
having
a
job,
that's
way
bigger
than
mine,
and
it
gives
me
the
belief
that
I
also
can
do
it
so
tammy.
Thank
you
very
much.
This
is
even
your
inauguration
day
and
you
are
here
with
us.
So
I
really
appreciate
that.
I'm
going
to
stop
talking,
I'm
going
to
go,
get
myself
on
the
other
side,
where
I'm
going
to
do
the
yoga
and
I'm
turning
it
over
to
you.
A
B
But
what
I
want
to
make
sure
is
that,
because
I
don't
know
the
levels
of
everyone-
and
I
don't
see,
people
really
so
just
make
sure
you
have
a
comfortable
chair,
something
that
you
can
have
your
feet
firmly
on
the
floor,
maybe
having
a
bolster
or
pillow
like
put
a
pillow
in
the
back
of
my
chair
and
I
used
straps
still,
I
had
a
back
fusion
so
sometimes
forward.
B
Folds
are
a
little
difficult
on
me,
so
I
like
to
make
sure
I
take
care
of
myself,
but
through
this
practice
this
morning
I
try
to
tell
people.
The
most
important
part
is:
is
bringing
awareness
to
our
bodies,
our
breath
and
our
mind
our
thoughts
and
it's
one
of
the
things,
the
three
things
that
we
give
up
so
easily
and
with
our
I
know
my
job
is
like
chaos
all
the
time.
So
I've
had
to
develop
all
these
tools
to
bring
myself
back,
and
so
some
of
the
things
that
we're
going
to
do
this
morning.
B
You
might
take
one
away
with
you
and
most
of
the
the
postures,
the
yoga
postures
you're,
going
to
be
able
to
do
at
your
desk,
but
just
make
sure
that
you
take
care
of
yourself.
B
So
what
I'm
going
to
ask
you
to
do
is
just
find
a
way
to
sit
comfortably
in
your
chair.
Maybe
resting
the
hands
on
the
knees,
make
sure
the
feet
are
about
hip
distance
apart,
that's
comfortable,
for
you
maybe
bring
those
shoulders
up
and
just
roll
them
back.
So
you're
on
your
exhale
you'll
be
relaxing.
B
Chair
so
let's
just
close
our
eyes,
if
that's
comfortable
for
you
and
just
I'm
going
to
say
we're
going
to
bring
our
awareness
to
our
body,
our
breath
and
our
thoughts.
So
first,
let's
bring
our
awareness
to
the
body.
It's
really
important
to
check
in
to
do
a
scan
of
the
body
and
just
notice
what
feels
good
and
what
might
not
feel
so
good.
B
A
B
B
And
sometimes
simply
bringing
our
awareness
to
our
breath
and
maybe
evening
it
out,
we
take
our
mind
off
whatever
it
is.
It
gives
your
mind
something
to
lean
on.
I
should
just
say
so:
let's
just
bring
our
attention
to
our
breath,
just
simply
noticing
the
inhales
and
the
exhales
not
changing
your
breath,
yet
not
changing
anything
just
noticing
the
breath
blowing
through
the
body.
A
B
A
B
B
And
then
we'll
exhale
release
that
hand
down
and
bringing
the
head
back
to
center
well
bring
your
hands
in
front
palms
facing
out
so
a
seated
mountain
posture,
we're
going
to
work
our
way
into
a
seated
sun
salutation.
So
we'll
inhale
the
arms
up
overhead,
we're
going
to
exhale
the
arms
up,
so
you're
opening
the
chest
and
then
you're
going
to
inhale
the
hands
forward
so
slightly
arching,
the
back
and
then
you're
going
to
exhale
the
hands
back
to
heart
center,
so
gently
pressing
the
fingertips
together.
B
So
let's
inhale
the
hands
of
overhead
exhale
out
opening
the
chest.
Getting
a
nice
stretch
inhale
out
exhale
back
to
heart
center.
One
more
time
inhale
the
arms
up,
exhale,
releasing
open
shoulder
blades
towards
one
another,
exhale
arching
the
back
hands
together
and
then
bringing
the
hands
back
to
heart
center.
B
B
And
then
we're
going
to
inhale
the
arms
up
overhead,
we're
going
to
exhale
twisting
open
to
the
right,
so
that
left
hand
will
come
to
the
right
knee
that
right
hand
can
come
to
the
hip
or
the
outside
of
the
chair
and
then
you're
just
going
to
bring
your
gaze
over
that
right.
Shoulder
and
maybe
let
the
upper
body
just
come
into
the
twist
a
little
bit
more.
B
And
then
inhale
the
arms
up
overhead
seated
mountain
posture
exhale
twisting
over
to
the
left,
so
that
right
hand
on
the
left
knee
just
find
a
place
where
it's
comfortable
to
place
your
left
hand.
It
might
be
the
hip
or
the
back
of
the
chair
and
then
again
bringing
that
gaze
over
the
left
shoulders
looking
up
the
corners
of
the
eyes
and
then
let
the
upper
body
follow
being.
B
B
A
B
To
take
that
right
hand
we're
going
to
cross
it
over
the
left
arm,
so
you're
going
to
be
sitting
with
your
arms
crossed
and
we're
going
to
do
a
seated
cat
and
cow
here.
So
you're
going
to
drop
the
chin
to
the
chest,
open
the
shoulder,
blades
and
then
inhale
coming
forward
slight
back
bend
and
only
if
your
neck
feels
okay,
bringing
that
gaze
up
and
then
connect
that
breath
with
movement
here
so
you're
going
to
just
rock
back
and
forth
at
your
own
pace,
feeling
that
stretch,
maybe
even
dropping
the
jaw
open.
B
B
And
then
coming
back
to
center
dropping
the
hands
so
that
they're,
alongside
the
body
palms
facing
out
just
come
back
to
that
alignment.
Think
about
that
alignment
just
notice
if
the
torso
is
coming
forward,
just
inhale
shifting
it
back
pressing
the
feet
into
the
floor.
Let's
inhale
the
arms
up,
we're
going
to
come
into
that
same
twist,
right
you're,
going
to
take
that
left
hand
out,
bringing
it
back
so
that
gaze
will
be
back
towards
the
left.
B
A
B
Release
and
inhale
forward
and
then
on
your
next
inhale,
coming
up
releasing
those
arms
alongside
the
body
mountain
posture,
making
all
those
adjustments.
I
know
I
say
it
a
lot,
but
when
we're
sitting
at
our
desks
we
often
forget
we
get
that
bad
posture.
So
it's
really
good
to
become
mindful
and
be
aware
of
the
body
and
how
you're
sitting
at
your
desk
and
where
you
hold
that
tension.
B
B
We're
going
to
come
into
a
seated
child's
pose,
so
I'm
just
going
to
have
you
slowly
bringing
your
chest
down
towards
your
thighs.
If
you
stack
your
forearms,
and
this
is
comfortable
for
you
to
bring
your
gaze,
if
not,
you
can
cross
that
left
hand
to
the
right
knee
right
hand
to
the
left
knee
and
just
let
the
head,
the
crown
of
the
head,
relax
towards
the
floor,
but
not
letting
the
sit
bones!
Lift
from
the
chair
and
again
that
you
find
the
place
that
it's
comfortable
for
you.
A
B
A
B
And
if
you
have
further,
you
might
bring
those
palms
together
so
that
arms
are
completely
wrapped
you're,
going
to
lift
the
elbows
up
press
away
from
the
chest,
feel
that
stretch
and
then
maybe,
if
your
neck
is
okay,
you
bring
your
gaze
up
towards
the
fingertips
or
just
your
gaze
out
straight
think
about
where
your
feet
are.
Are
they
engaged
with
the
floor?
B
And
then
exhale
release
palms
down
and
then
inhale
the
arms
up
again
seated
mountain
posture:
we're
going
to
come
halfway
down,
bringing
the
left
over
the
right
reaching
back,
getting
that
nice
stretch,
maybe
you're
rocking
back
and
forth.
My
back
always
seems
to
crack
when
I
do
this
and
then
again
stacking
the
elbows,
maybe
the
forearms
come
or
just
coming
into
the
complete
bind
lifting
the
elbows
up
and
away
from
the
chest
gaze
up.
If
that's
comfortable
for.
A
B
B
Inhale
up
exhale,
halfway
down
right
over
left
reaching
back.
So
if
you
stay
here,
I'm
going
to
guide
everybody
into
the
evil
arms
and
then,
if
you
have
further
you're
going
to
inhale
lifting
that
left
leg,
so
you're
going
to
wrap
it
or
just
bring
it
around
so
you're
going
to
come
into
it
complete
kind
of
like
it's
almost
like
wringing
out
a
washcloth
the
twist.
B
A
B
B
B
On
the
next
exhale,
we're
going
to
drop
that
right
elbow
to
the
right
knee
we're
going
to
do
a
seated
triangle
posture,
I'm
going
to
have
you
come
forward.
Taking
that
left
hand
right
to
the
floor
alongside
the
left
leg
and
then
on
your
inhale
you're
just
going
to
open
up.
But
if
this
bothers
you,
you
can
always
bring
that
left
hand
to
the
left
hip,
but
your
gaze
can
be
up
or
your
gaze.
B
B
So
on
our
next
inhale,
bringing
that
right
hand
bringing
that
left
hand
to
the
left
knee
coming
up
to
see
we're
going
to
take
our
time,
making
our
way
to
standing
and
we're
going
to
come
into
what's
downward
facing
dog
on
the
chain.
With
the
chair
using
the
chair,
so
you're
going
to
place
your
hands,
I'm
going
to
do
it
on
the
side,
so
you
can
see
you're
going
to
place
your
hands
on
the
chair.
B
B
A
B
B
And
then
on
your
inhale
you're
going
to
come
up
we're
going
to
just
bring
that
left
foot
forward,
we're
going
to
bend
into
that
left,
knee
and
press
out
through
that
right,
hip,
right,
hip,
right
heel,
so
bringing
that
left
foot
in
the
right
foot
just
enough
apart,
so
that
you
feel
your
balance.
You
feel
comfortable
in
this
posture.
You
can
keep
both
hands
on
the
mat
on
the
on
the
chair
or
inhale
that
right
hand
up.
B
B
B
B
B
Take
that
right.
Foot
like
a
kickstand
so
you're
up
on
the
toes
open
that
right
knee
out.
Inhale
that
hand
up.
If
that's
what
you
choose
to
do
inhale
both
maybe
just
open
the
chest
but
bring
your
gaze
to
one
spot
and
if
you
have
further
and
you
want
to
bring
that
right,
foot
up
to
the
left,
thigh
and
release
the.
A
B
B
B
B
B
B
B
Sitting
up
nice
and
tall-
maybe
this
is
where
you'll
be,
but
on
your
exhale
slowly
and
gently
coming
forward
till
you
find
that
edge
where
you're
getting
that
stretch
that
you
need
now.
This
is
a
posture
that
can
be
done
on
the
wall.
This
is
a
posture
that
you
can.
I
quite
often
do
I
put
my
leg
like
this
up
on
my
desk.