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From YouTube: Holiday Fitness w/ Recreation Coordinator Beth Trahan
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A
All
right,
everybody
didn't
think
we'd
be
doing
a
video
in
december.
I
thought
we'd
be
over
this,
but
here
we
are
again
miss
you
all,
hopefully
see
in
january.
Here
we
go
lift
one
two,
three,
four,
five
good
press
out,
one,
two,
three
good:
let's
do
a
little
twist
one,
two,
three
four
five
good
swing
it
out,
one
two:
three
bring
it
in
cross;
two:
three:
four
more
go:
four:
three:
two
palms
up
one:
two,
three
good
four.
A
Up
and
out
up
and
out
up
and
out
four
more
four,
three
two
walk
it
out
in
one
two,
three
cross
over
and
one
two
three
go:
good:
okay,
one:
two,
three
good,
clap
it
out:
two
good:
four:
five:
six:
seven
press
it
out;
one:
two:
three:
four:
okay!
So
today
I
got
nick
back
yay,
but
we
also
have
the
fitness
center
open.
A
Roll
it
back
good
work
off
a
few
cookies
right
press
it
out
two
three,
two
coats,
one,
two
all
righty
remember
to
go
your
level,
four,
more
four,
three,
two
one
more
walk
down.
I
can
come
forward
right.
Oh,
can
I
come
forward
a
little
bit
and
go
one
two
three
and
go
two
three
and
go
three
get
three
again
good.
That's
good!
Okay,
two,
three,
four
good
cross
it
over
one,
two,
three,
four:
five
good,
eight,
seven,
six,
five,
four
three
two
turn
and
lift:
let's
go
everybody
breathing
four.
A
A
A
A
A
Two
more
one
and
step
in
go
four:
three,
two,
okay,
walk
out.
Take
it
front
back
front
back
front
cool
it
down
a
little
bit
front
back
front
back
one
more
walk:
it
up.
Other
side,
go
front
back
front
back
front
back
front
back
one
more
right
here,
twist:
two
up
top
pump,
two
three
four
five
good
push
up
all
right:
roll
back,
oh
good
job!
Four!
Let's
do
a
little
upper
body
work
here
we
go
one
two
squeeze
in.
A
Two
take
it
down,
go
down
and
up
down
and
up
get
squeeze
up.
Two
more
like
this.
One,
two
bring
them
in
sit
two
three,
four,
five,
six,
two
more
one
more
bring
it
in
walk
out
two
arms
up,
pull
down
one
two,
both
of
them
good
one
and
two
bolts.
Good
job
go
one
two,
hopefully
you're
all
feeling.
Okay,
one
more
set
go
two
and
down
roll
one.
Try
a
little
balance.
Everybody
leg
out,
lift
two
three
4.