►
From YouTube: Staircase HIIT with Simone Recorded 4th May 2020
Description
Staircase HIIT with Simone
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
A
A
A
Please
consult
your
doctor
before
taking
any
steps
slice
if
you're
new
to
starting
exercise
make
sure
that
you've
got
checked
over.
If
anything
hurts
stop,
it
doesn't
feel
right,
stop
and
particularly
careful
with
online
workouts
as
instructor
cannot
correct
your
form
or
and
give
you
any
actually
guidance
to
make
sure
that
you
do
this
safely.
So
you
partake
it
this
week.
You're
a
risk
and
neither
myself
or
to
use
me,
will
be
held
responsible
for
any
injuries
sustained
as
a
result
of
doing
this,
so
stay
in
that
fit
and
healthy
and
positive.
A
Let's
go
so
all
we
gonna
need
is
body
weight
set
of
stairs
apologize
in
advance
if
any
of
my
family
pop
up
at
any
point
during
this
workout
on
Sam
in
the
middle
of
the
house,
not
ideal
place
to
do
a
workout,
but
give
it
our
best
day.
Okay,
so
we're
gonna
be
working
today
with
a
short,
warm
up
and
then
we're
going
to
be
working
and
a
fourteen,
thirty
twenty
second
format
three
times
through
with
a
challenge
on
the
end.
A
So
the
good
thing
about
using
the
stairs
is
because
you've
got
an
incline.
When
we
do
upper
body
exercises,
you've
got
the
chance
to
really
adjust
it
so
that
you
can
get
it
right
for
you.
So,
whereas,
if
you
cannot
do
a
plank
a
press
up
on
the
floor,
this
gives
you
the
chance
to
do
a
slight
incline
or
even
more
of
an
incline
and
what
I'd
say
is
with
the
stairs.
A
If
you're
about
to
fall
down
into
a
press-up
fall
down
into
the
position
that
feels
natural
for
you,
try
not
to
go
too
high
to
those.
Then
you've
got
a
nice
straight
body
when
you're
doing
these
positions,
unfortunately,
I'm
gonna
be
facing
that
way
for
most
of
it
because
of
the
stairs
so
yeah
so
about
the
view
for
most
of
it,
but
making
the
best
of
it.
A
The
other
thing
about
the
stairs
is
that
it's
really
really
good
for
your
legs,
because
they've
got
that
chance
to
really
use
that
resistance
to
step
up
and
get
a
bit
of
a
stronger
workout
than
we
did
weird.
If
we
were
just
on
the
floor,
okay,
so
show
you
get
crackin.
Yes,
we
should
I
should
stop
talking.
Let's
do
this.
A
A
A
A
A
A
A
A
A
B
A
I'm
gonna
start
working
that
adaptions
abductors
and
then
go
starting
on
the
floor,
narrow
or
jump
on
the
step.
We
go
wide
and
low
into
sumo
squat
my
needs
and
toes
are
turned
out.
We
use
in
apply
humus
back
hop
to
step
2
cup
right.
Let's
go
starting
with
legs
together,
nice
and
wide
alone,
pull
backs
down.
That's
all.
A
B
A
B
A
B
A
A
A
A
A
A
A
A
A
A
A
A
A
Thanks
so
much
for
joining
in
I
hope,
you'll
get
that
done
at
some
point
today
and
it's
not
the
ideal
place
in
the
house
to
do
a
workout.
That
sounds
really
good
after
so
you
have
need
to
see
you
all.
Are
we
do
your
comments
after
cuz
I
haven't
got
my
glasses
on
so
I
can't
see
much
I
can
see
some
hearts
going
up
so
have
a
great
day
see
you
soon
guys.