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From YouTube: Lift N HIIT with Louise (19/01/21)
Description
Lift N HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
B
A
A
A
B
I'm
a
bit
I'm
not
great
with
technology.
I
can't
see
how
I
don't
get
people's
comments
through
a
real
time,
as
you
may
have
noticed.
So
please
delay
me
replying
to
your
comments.
That's
why
I
have
to
review
them
later
on,
oh
good
morning.
Okay,
so
we've
got
quite
a
few
here
now,
so
we're
here
for
a
lift
and
hit
today.
B
If
it's
your
first
time
doing
this
this
session,
then
it's
a
mix
of
body
weight
moves
with
weighted
exercises.
I
change
timings
and
things
every
week,
so
this
week
we're
doing
30
second
intervals,
but
we
we're
doing
six
lots
of
them
today.
So
it's
equal
three
body
weight
three
weighted
moves.
B
If
you've
not
got
weights,
then
you
can
either
have
a
go
with
the
weighted
moves
without
the
weight
or
you
can
just
keep
doing
the
body
weight
exercise
all
the
way
through
we'll
start
off
doing
the
body
weight
exercise
at
the
start
of
each
sole.
So
you
know
what
you're
doing
from
the
absolute,
if
you
haven't,
got
weight
okay,
so
the
following
workouts
are
fitting
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
B
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries,
or
anyone
needs
to
exercise
extra
care
needs
to
be
taken
with
the
online
workouts
to
listen
to
your
body,
stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm
not
there
watching
to
guide
you
I'll
help,
correct
issues
with
technique,
particularly
important
with
weights.
If
you
feel
like
there's
something
just
not
right
about
your
technique,
definitely
don't
add
any
load
to
it.
I.E
a
weight
and
participation
is
at
your
own
risk.
We
really
need
to
make
sure
we
do.
B
The
warm
up
and
cool
down
stretches
work
at
a
reasonable
level
good
morning,
claire,
according
to
your
current
fitness.
Don't
worry
where
you
are
at
this
moment.
Just
work
to
that
level
don't
be
afraid
to
modify
the
moves
or
intensity
if
you
need
to
neither
myself
or
two
moves
me
accept
responsibility
for
injury
sustained
from
undertaking
these
exercises.
A
B
A
warm
up
if
you've
got
your
weights
ready
bit
of
room.
If
you've
got
a
s,
you
don't
need
a
selection,
but
if
you've
got
an
option
of
two
different
weights,
that
would
be
fantastic,
but
in
the
immediately
let's
get
going
with
our
warm-up.
So
nice
space.
B
A
B
B
B
B
B
Okay,
we're
gonna
get
going
with
our
main
workout
next
body
should
feel
nice
and
mobilized
and
we're
gonna
alternate
our
exercises
body
weight
and
long
waiting.
Okay,
so
our
first
one
we're
gonna
go
for
squat
tightening
is
so
low
impact
is
going
to
be
a
wider
squat,
a
narrower
squat,
a
wider
squat
and
narrower
swap.
If
you
want
to
add
a
jump
to
that,
you
can
jump
to
a
wide
jump
to
an
arrow.
B
Maybe
for
the
first
time
we
do
it.
If
you
go
for
the
step-up
one
just
to
get
that
body,
nice
and
warm,
you
can
be
jogging
on
the
spot.
While
I
tell
you
now
next
one
we're
going
to
go
for
a
hinge
type
movement,
if
you're
not
done
a
hinge
before
starting
without
a
weight,
if
you
have
we're
just
going
to
hold
one
weight,
you
need
plenty
of
room
and
a
tight
grip
on
your
weight.
We're
going
to
push
the
hips
back
hinged
squeeze
the
hips
forward
to
lift
the
weights.
B
Okay,
if
it's
your
first
time
we'll
out
the
way,
okay,
so
let's
go
to
our
squat,
so
squat
narrow,
squat,
wide
squat,
narrow,
squat,
wide
squat
row
every
time,
we're
watching
that
knee
position,
we're
not
leaning
over
keeping
the
chest
lifted,
and
if
you
do
want
to
actually
bounce
to
this,
you
feel
nice
and
warmed
up
already.
You
can
go
straight
into
it:
okay,
first,
one's
wrong:
let's
pick
our
way
up
safely
or
if
you're
going
to
have
a
go
without
your
weight,
then
no
way.
So
we
push
the
hips
back
hinge.
Squeeze
push
forward.
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
Okay,
going
right,
okay,
so
we're
going
for
our
bomb
focus.
Next
got
quite
a
lot
of
one
work
today,
so
our
weighted
exercise
we're
going
to
need
two
weights,
we're
going
to
have
shoulders
down
and
back
weights
in
front
we're
going
to
hinge
to
just
below
knee
high.
So
here
your
back's
in
a
nice
flat
position,
line
of
vision,
down
push
and
squeeze
back
hinge,
push
and
squeeze.
So
we
did
single
leg
last
week
when
you're
going
for
two
legs
today,
you're
not
doing
it
before
having
practice
without
some
weight.
B
Okay,
moving
exercise.
B
Just
take
the
bounce
out,
okay,
we're
getting
those
wipes
ready,
lifting
safely,
bending
the
knees
shoulders
down
and
back
we're
gonna
tilt
just
to
below
the
knee
and
then
squeeze
back
off
tilt
and
twenty
seconds.
If
you've
got
a
heavier
weight
option
here,
you
can
probably
go
for
a
heavier
weight
as
long
as
you're
used
to
this
move.
B
A
B
B
B
B
B
B
So
moving
move
here,
we're
gonna
go
for
a
jack
with
a
pep
deck
tag
me
with
or
without
the
balance.
B
Our
weighted
one
we're
gonna
actually
be
kneeling
on
the
ground.
Let's
go
for
our
body
weight,
one
first
straight
into
it,
so
squeezing
those
elbows
together
with
or
without
the
impact,
as
you
drop
those
legs
out.
Please,
because
your
knees
are
collapsing
in
pushing
out
and
take
the
bump
tab
if
you
need
to
squeeze
the
elbows
together
to
get
it
work
on
that
activation.
In
that
chest,.
B
B
B
B
B
B
B
B
B
B
So
you
can
probably
go
for
slightly
slightly
heavier
weights
if
you've
got
them
for
the
next
one,
I'm
going
to
go
for
a
wide
bent
over
row.
So
this
involves
a
hinged
position,
hinge
crucial
to
lotus
moves
and
we're
just
going
to
be
pulling
the
elbows
up
high.
Whatever
you
do
make
sure
you're
not
upright
like
this.
We
need
to
be
hinged
over
squeezing
those
glutes
nice
strong
core.
B
So
if
you
need
a
standing
option,
step
back
and
blend
or
press
upon
the
wall
and
lay
we're
going
down
to
the
ground
and
jumping
step
up,
if
you
could
add
a
press
up
here,
that
would
work
quite
with
alternating
muscles
and
even
to
what
you
need
to
do
the
press
up.
But
do
it
really
slowly
and
controlled.
B
If
you
need
to
be
standing,
that's
fine.
Let's
grab
our
weight.
I've
got
the
wonky
weights
again
one's
heavier
than
the
other.
Whatever
you
do,
don't
do
that
so
we're
pulling
squeezing
before
you
even
start
that
movement
check
that
back
position,
no
grounded
in
the
shoulders
we're
hinged
push
back
line.
The
vision
is
just
ahead
of
your
feet
or
straight
out.
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
So
thanks
so
much
for
joining
me
today,
guys,
hopefully
you
enjoyed
it.
I
think
we're
gonna
mix
it
up
a
little
bit
morning,
barbara
morning,
simone,
I'm
gonna
mix
it
up
a
little
bit
next
week,
but
I'll
do
a
little
post
about
what
I've
got
planned.
B
B
We
are
going
for
a
tabata,
if
I
remember
rightly
so,
tabata
cardio
combat
so
some
punching
kicking
mixed
in
with
some
body
weight
moves
and
if
you
prefer
the
punching
and
kicking
you
can
just
do
that
all
the
way
through
so
there's
options
there
thanks
bee
okay,
so
have
a
lovely
day.
I
think
we've
got
beta
next
for
polartis,
and
so,
if
you
planning
to
do
that,
she'll
be
back
shortly,
just
tune
back
into
the
page
and
if
not
have
a
lovely
day
and
I'll
hopefully
see
you
tomorrow.