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From YouTube: Wellbeing Watchlist #1
Description
Lisa and Dani each share their 3 wellbeing watchlist recommendations for the week:
Lisa:
1. Houseparty app for communicating with friends and family - https://houseparty.com/
2. Deepak Chopra's 21 day meditation experience - https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience
3. Inspirational Breathing - Jump in and Breathe FREE session on Zoom every day at 8.45am - https://www.inspirationalbreathing.com/online-breathing-sessions/
Dani:
1. Let's Run Girls podcast - supporting women to get started with running - https://anchor.fm/letsrungirls
2. HeadStart Sports, Injury and Performance Clinic daily Facebook Live video to help you heal, mobilise and strengthen - https://www.facebook.com/headstarthealth/
3. Yoga with Adriene - hundreds of free videos on Youtube of varying experience levels and class durations - https://www.youtube.com/user/yogawithadriene
B
A
A
So
we're
presenting
we're
gonna
be
presenting
the
well-being
watchlist,
which
are
Lisa
and
I.
Both
gonna
share
three
recommendations:
each
for
resources
and
and
classes,
and
podcasts
and
videos,
and
all
sorts
of
things
that
are
available
online.
To
help
promote
your
well-being.
During
this
difficult
time,
and
at
least
did
you
want
to
introduce
yourself
first.
B
And
I
came
to
City
Council
as
a
Community,
Development
Officer.
So
normally
my
patch
is
Castle
Northwest
Cambridge,
but
while
we're
going
for
all
of
this,
I've
also
got
Noonan
and
market
would
help
me
support
through
well
just
support.
All
the
community
groups
really
they're
supporting
everybody
on
the
ground.
So
doing
that,
and
then
in
my
other
world
my
other
job
I'm
a
breadth
worker
so
I'm
very
interested
and
feel
passionately
about
well-being,
and
so
it's
perfect
to
share
both
of
these
things.
Now,
isn't
it
yeah.
A
B
So
I
have
a
breadth
of
practice,
so
I
do
an
hour
in
the
morning
soon
as
I
wake
up
just
get
going
at
the
breath,
and
it's
just
such
a
good
start
to
my
day.
I
can't
imagine
not
doing
it
and
then
also
if,
during
the
day,
I
start
to
feel
a
bit
tense.
If
somebody
tells
me
something
from
the
news,
I
just
feel
it
in
my
body
just
feel
this
anxiety
do
few
more
breaths,
then,
and
just
really
really
relaxes
me
great
yeah.
A
Definitely
and
I'm,
Daniel,
guy
and
I
am
an
active
lifestyle
officer
at
Cambridge,
City
Council
I
cover
the
whole
city
and
amongst
our
team
our
aim
is
to
just
get
residents
of
Cambridge
more
active,
which
at
the
moment,
we've
had
so
obviously
directs
our
attention
to
stuff
that
you
can
do
at
home
or
do
safely
out
drawers,
maintaining
social,
distancing
and
other
things
like
that
and
outside
of
my
work
at
the
council,
I'm
a
personal
trainer
and
bootcamp
sessions
and
also
a
run
leader.
So
I
leave
areas
run
running
groups
around
the
city,
I.
A
B
A
I
find
and
because
it's
been
a
bit
warmer
I'm
quite
happy
so
just
to
run
and
walk
if
it's
a
nice
day
and
I
said
you're
just
happy
to
be
out,
and
you
don't
necessarily
have
the
same
timetable
that
you
have
to
get
back
for
something
and
you're
pressed
for
time.
So
it's
just
nice
to
take
everything
and
take
it.
A
B
That
so
I'm
in
isolation
with
my
daughter,
who's,
13
and
she's,
been
really
good
at
just
getting
on
with
things
herself.
She
does
her
exercises
and
she's
doing
her
schoolwork
with
her
friends,
but
I
said
what
are
you
doing?
That
feels
like
fun?
Is
there
anything
new
that
you
found,
and
she
said
your
house
party,
so
she
said
it's
free
to
download
and
the
great
thing
about
it
is
she
can
kind
of
meet
friends
on
there
and
we
play
games
and
they
can
watch
films
together.
B
So
I
thought
that
was
a
really
good
recommendation
and
I.
Imagine
lots.
People
have
found
that
already,
but
perhaps
some
people
have
it,
and
it's
also
free
and
I,
think
it's
really
important
for
young
people
to
be
able
to
connect
with
each
other,
because
that's
what
we
want
to
be
doing
when
you're
teenagers,
maybe
they're
friends-
and
you
can't
be
so
yeah-
really
really
nice
way
for
them
all
to
hang
out
yeah.
A
A
A
And
my
first
recommendation
is
I'm
going
to
be
completely
self
promoting
and
I
apologize
is
with
my
my
run,
leading
with
let's
run
girls,
which
is
a
women's
group
that
I
run
in
and
around
the
city,
along
with
loads
of
other
run
leaders.
We
have
started
a
podcast
in
this
in
this
strange
time,
so
I've
become
very
used
to
talking
on
on
microphones
and
all
that,
but
where
we
start
to
podcast
to
try
and
support
women
to
get
started
in
running.
A
A
lot
of
people
are
starting
to
run
at
the
moment,
because
you
know
it's
one
of
the
few
things
that
they
can
do
and
it's
that
excuse
me
outside,
but
it
is
difficult
to
get
going
on
your
own,
and
so
we
are
hopefully
going
to
help
you
with
that
and
the
podcast
is
it's
free
to
download.
You
can
find
it
on
lots
of
different
podcast
hosting
platforms,
and
we
will
chat
away
to
you.
A
A
Yeah,
so
it's
a
one-stop
shop
really
you
can.
You
can
listen
to
us
here
about
running
so
I'm
going
to
be
talking
to
loads
of
different
guests,
a
different
guest,
each
episode
and
there's
going
to
be
twelve
episodes
in
total
and
so
some
of
the
other
run
leaders
in
the
group,
some
like
sports
injury
specialists,
amazing
women
who
love
running
and
have
been
involved
in
setting
up
Park
Road
and
things
like
that,
so
yeah,
just
a
different
guest.
Every
every
episode
really.
B
The
reason
I
think
it's
a
good
one
of
people
to
do,
especially
if
you
haven't
ever
done
meditation
before
is
because
it's
very
simple,
so
he
just
gets
you
to
repeat
a
mantra.
It's
just
a
couple
of
words
and
he
does
all
the
timing
and
you
just
sort
of
get
lost
in
it
and
then,
when
your
mind
wanders
because
mind
dials
are
always
a
bit.
These
words
bring
you
back
and
it's
really
easy,
really,
gentle
and
afterwards
did
you
feel
really
good.
It
really
works.
So
that's
that's.
My
second
recommendation.
I.
A
B
Does
a
bit
of
talking
beforehand,
and
so
you
could
just
fast-forward
that,
but
if
you
wanted
to
in
just
the
meditation
I
think
it's
seven
minutes
or
something
like
that,
it's
not
very
long
so
really
easy
to
do,
and
particularly
like,
if
you're
having
like
a
really
southern
meltdown
or
something
to
be
able
to
go
and
just
put
something
on
like
that
and
just
disappear
for
a
little
while
go
inside.
It's
really
really
helpful.
Yeah.
A
They'll
talk
you
through
the
exercises
and
they're
at
home
themselves.
They're
doing
it
in
you
know
a
small
small
space,
sometimes
they've
got
kids
and
dogs
and
all
sorts
coming
in,
because
everyone's
dealing
with
the
same
thing
at
the
moment
and
they're,
just
really
approachable
and
really
down-to-earth,
and
they
help
I
think
if
you've.
If
you've
pretentiously
been
sitting
down
a
lot
more
than
you're
used
to
or
you're
at
a
different
chair
or
a
different
desk
set
up.
B
B
A
I
think
as
well,
a
lot
of
people
may
be
using
laptops
where
they
don't
normally
it's
everyone's
getting
a
little
bit
more
punchy,
maybe
doing
more
exercise
than
you
normally
do
or
maybe
doing
less
exercise.
You
normally
do
and
either
way
it
can
bring
on
some
aches
and
pains
it's
about
being
preventative,
I.
Think
with
things
like
that
and.
B
B
Shifting
and
then
from
8:45
to
9:00
every
weekday
morning
doing
some
breath,
works
and
moving
the
body
breathing
and
ready
to
start
your
day.
So,
especially
if
you're
working,
let's
teach
the
kids
rest
of
the
day,
that's
a
really
lovely
start
and
it's
15
minutes
and
that's
on
zoom'.
So
we'll
share
all
the
details
of
that.
B
The
good
thing
about
breath
work
is
that
it's
like
your
own
thing
again,
a
bit
like
a
self
massage
you
breathe
and
you
can
do
breathing
techniques
actually
without
somebody
in
the
room
and
the
more
that
you
can
learn
and
develop
your
own
self
practice.
With
your
breath
work
the
happier
healthier
you're
gonna
be
just.
A
B
It
completely
with
breath
work.
You
know
we
do
notice
that
if
we
get
anxious,
we
tend
to
stop
breathing
up
in
the
chest.
The
belly
and
you
can
actually
feel
it
could
be
a
really
uncomfortable
feeling
so
getting
used
to
different
techniques
that
bring
the
breath
down
into
the
belly,
and
you
just
get
a
lovely
nice
full
breath
really
just
helps
you
on
so
many
levels
and
is.
B
There's
also
a
course
that
you
can
do
that's
up
on
YouTube,
that's
linked
to
inspirational
breathing.
So
there's
the
very
first
one:
it's
learning
how
to
breathe
the
learning.
How
to
do
this
breath
work.
So
if
you
wanted
to
delve
a
bit
deeper,
you
could
do
those
in
this
five
different
modules.
Okay,.
A
Online
and
I
had
never
done
it,
but
I'm
very
much
trust
the
people
who
recommend
it
to
me
and
I'm
gonna,
go
and
try
it
before
next
week
and
I
had
a
quick
look
and
there
is
so
many
videos
available
for
free
and
I
think
she's
quite
a
youtube
sensation
now
Adrienne,
but
she
offers
yoga
for
complete
beginners
or
people
with
back
pain
or
shoulder
pain,
or
things
like
that
or
yoga
for
anxiety,
all
different
types
and
different
formats.
And
what
appeals
to
me
is
that
the
class
is
not
very
long.
A
B
B
A
She
very
much
she
knows
what
she's
doing.
Where
is
a
lot
of
other
a
lot
of
other
instructors,
myself
included
I've
kind
of
been
a
bit
late
to
this
online
online
game.
Adrienne
has
definitely
been
doing
this
a
long
time,
so
there's
absolutely
loads
of
resources
there
to
start
yoga
and
to
continue
yoga
if
you're
used
to
Easter
practicing.
B
I,
don't
know
where
she's
based
and
she's,
you
know
like
at
the
moment
we're
sharing
things
because,
like
now,
all
the
world
just
come
smaller
and
we
can
connect
with
everywhere
company,
but
we're
also
wanting
to
do
little
promotions
and
things
that
are
going
on
in
Cambridge.
Absolutely
if
people
wanted
to.
Let
us
know
what
they're
doing
we
really
want
to
offer
free
things
only
so
it's
accessible,
but
also
recognize
that
people
pay
for
things
as
well.
So
just
whatever,
whatever
people
have
got
to
share,
would
be
great
yeah.
A
I
think
it's
always
useful
to
have
that
personal
feedback.
Is
it
so
if
you've
been
trying
something
that
you
found
really
really
helpful?
That's
really
promoted
your
well-being.
Please
do
share
it
with
us
and
we'll
try
and
share
it
and
to
everyone
else.
Who's
watching
and-
and
you
can
just
comment
below
in
the
videos
where
you
can
or
you
can
get
in
touch
with
us
privately.