Chittenden County, Vermont Northgate Yoga/Meditation, 15 Aug 2023

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From YouTube: Guided Meditation - Forgiveness and Acceptance | Northgate TV

Description

From Masa Kayoki:

Take a moment to be still and focus on your own breathing and your own self. Using your own creative imagination, this beautiful meditation will guide you into a state of relaxation and guide you to accept forgiveness.

Created by Masa Kayoi (masa@delightinlifevt.com)

8/15/2023

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Before you begin this meditation, please pause any tasks and activities to focus on your own breathing and the images being suggested.

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Also, please make sure you find the choir and uninterrupted space where you can be comfortable and be still a while allow yourself to relax as much as you choose.

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This meditation is designed to guide you to forgive yourself and accept forgiveness, with the open heart and mind and relax.

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When you are ready, find the comfortable position either sitting or writing down, begin to take in a nice deep breath and really see ah slowly.

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Taking another deep breath.

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And as you release it allow yourself to get comfortable and relax with your eyes closed.

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Breathe deeply breathing the warm and calming energy breathe out, releasing any tension and any stress in your whole body relax and let go if he's so good to just let go.

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I'll be depressing and as you release it, you begin to think deeper and deeper down so calm, so peaceful.

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Allow yourself to stay focused on your own breathing, the sound of my voice and the music and you're able to remain comfortable and relaxed.

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And focus deeper into the experience Northern, you are in complete control of the experience.

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Take in a nice deep breath, as you relax more comfortably deep breath, begin to imagine or Pretender.

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You are some place out in nature when you feel safe and where you feel fresh air, peaceful energy, it's a beautiful day and the temperatures just stopping you right here, taking the peace for energy and allow yourself to become aware of the sides, The Sounds the sense and the landscape that surrounds you and you know restart.

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There is a tall strong tree in front of you.

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It's beautiful and amazing. You have fully drawn to the tree and find yourself rocking to him.

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You are aware of its great roots, growing deep into the ground.

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Imagine now that you are sitting at the base of the tree and leaning against it completely.

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Your back is resting against its trunk, and your arms and legs are resting on its big roots. You feel as if you are sitting in a big, comfortable chair and feel the support of the earth beneath you.

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You are relaxing into the tree and you relax even deeper and deeper.

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Breathe deeply as you breathe in and breathe out now notice. The branches and green leaves of these three, the beach Skyward toward the sound.

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You notice that the bright Sun is just above you, the sunlight, is dream through the green leaves, and it is also radiating. The color of the leaves a rich green color, the color of the energy overheating and.

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Imagine now that the rich green color Sparkles, like sunshine and prominence through your body, breathe in the energy and feeling growing through your entire body.

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Every sound in your body knows how to use the healing energy of love, the unconditional love of the universe or the highest good Northern unconditional love means acceptance, forgiveness and letting go.

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The universe, never judges, it always accepts you accepting Who You Are, your behaviors, your thoughts and your feelings.

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Accepting all of you so now allow yourself to receive the energy of the rich green color and let yourself embrace the unconditional love of the universe.

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Breathe in the rich green energy, it now sinks deeper into your body, every muscle, every now, every cell and every organ, and it allows you to accept any stress and any tension in your whole body and let yourself reduce it and let go.

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It is the way to forgive yourself and relax more and more.

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A big deep breath of the green color energy releasing.

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You read all the muscles in your hair, your face your neck and your shoulders. Software and relax.

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Another, the breaths of the green color energy and as you release it, you read all the muscles in your arms and your fingers. Relax Ed and let go sinking deeper and deeper down.

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Take another deep breath of the green color energy releases.

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You read all the muscles in your chest, your heart and your lungs software and relax.

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You can even breathe deeper, open up your heart to this healing energy of love and completely accept and receive this Universal forgiveness.

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Let all the muscles in your back, you are stomach your hips, your legs and all the way down to the tips of your toes relax and let go.

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You are now Rudy and completely relax.

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Worry that stuff you have ever felt in your life.

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Keep praising me the healing energy of love from the universe and allow it to promise deeper inside you.

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Imagine now that it touches the center of you, the Pure Heart, of your being accept the energy and feeling in your heart. The energy of love shines in your heart more and more and opens up your heart.

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You feel warm and peaceful and you fear, loved and accepted Within.

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The energy allows and guides you to accept who you are and embrace what has happened to you and it assists you in realizing that everything you have experienced was needed to run and improve for the spiritual growth.

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Recognize that you have no need to judge yourself just accept yourself and forgive yourself just waiting to accept what has happened to you and what you have done and forgive yourself for the part you have been involved in the wrong. You have played.

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We need to forgive yourself all the way you behave all the things you say and thoughts about yourself, your family members and your friends waiting to accept and forgive yourself for the birth you are unable to forgive reading. This is a fast step to forgiveness.

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That is all that is necessary right now,.

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The universe always supports you, so in your mind's eye, you may just say the words I am willing to forgive myself.

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You may forgive yourself through the simple statement and repeat the words several times.

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You are one: is the law in your universe,.

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The universe Witnesses your statement and it recognizes your choice and it assists you into expanding the light of the green color energy.

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From your own heart center relax more and more.

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You are waiting to rugby yourself.

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As the light of your own healing energy is expanding, it now washes away self-imposed girl, remorse, regret, self-brain, self-directed, anger and shame self-hatred and anything you may hold on to allow the light of your own energy to lift anything that may interfere in accepting and forgiving yourself acknowledge.

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All of those emotions and self-judgments.

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Fear and see them cleared and cleansed and allow every part of your space to be fulfilled with the light of your own healing and love energy.

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Feel so relieved, calm and peaceful. You are hurry and completely free from such bondages and illusions, and you be a bit more radiant and more brilliant from your own heart center.

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You are able to and waiting to forgive yourself and accept forgiveness, Romeo cell.

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As you breathe deeply imagine that the light of Your Love energy from your own heart center expands in every direction and feel the energy spreading out to the entire world feel the you are now waiting to forgive your family members, your friends and other people.

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And waiting to accept forgiveness from them with time and care and stay a little more relaxed in your life.

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From this moment on, whenever you see the color of the green, you will be reminded of this experience.

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You are reminded of the green light of the healing and love energy radiating, Heart Center. That allows you to be waiting to forgive yourself, embrace your own forgiveness and let go.

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So now, taking some deep breaths and feed yourself come back into for awareness with the new energy and the vibration within you.

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Feed yourself come back into full awareness, feeling, calm and refreshed, feeding, return into your fingers and toes or energy in complete balance becoming more aware and more present, remember, your complete experience realize that you are brilliant from your own heart center and waiting to forgive yourself accept forgiveness and let go another dear blessing when you are ready open your eyes.

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