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From YouTube: Healthy Living | At Home Workout
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A
Hi
I'm
UFC
Shaw
was
healthy
living
with
our
busy
lives.
It's
not
always
possible
to
make
it
to
the
gym
or
to
your
favorite
fitness
class.
You
can
get
a
great
workout
in
the
privacy
of
your
own
living
room
that
combines
both
strength
and
cardio.
To
give
you,
the
body,
you
want
I'm,
taking
the
guesswork
out
of
an
at-home
workout
with
this
20
minute
routine.
That
will
combine
both
cardio
conditioning
and
strength,
training,
it's
a
well-rounded
workout
that
will
tone
and
tighten
and
get
your
heart
pumping
all.
A
At
the
same
time
time
you
don't
need
any
equipment
for
this
great
workout,
just
a
little
space
and
a
timer.
Your
timer
on
your
phone
works
just
great
here.
How
here's
how
it
works.
There
are
eight
exercises.
We
will
do
them
for
one
minute
each
and
we
will
go
right
into
the
next
one,
with
no
break
until
the
end.
You
can
take
a
quick
break
at
the
end
and
then
repeat
the
circuit
so
go
get
some
water
set
your
timer
and
let's
get
started
all
right
to
start
our
circuit.
A
We're
going
to
going
to
show
you
a
deck,
sir
sizes,
you
can
do
again
we're
going
to
do
each
exercise
for
one
minute,
move
right
to
the
next
one
and
go
through
the
circuit.
The
first
exercise
is
a
kick
lunge
we're
going
to
stride
the
legs
one
in
front.
The
back
heel
should
be
lifted,
we're
just
going
to
lunge
and
kick
right
here
for
30
seconds
make
sure
you
started
your
timer
and
at
the
end
of
the
30
seconds,
I
want
you
to
go
right
into
that
other
leg.
A
So
it's
a
nice
deep
lunge
see
if
you
can
drop
that
back
knee
close
to
the
floor
and
as
you
kick
lift
it
up
as
high
as
you
can
30
seconds
on
that
leg.
Second,
exercise:
we're
going
to
take
our
legs
wide,
we're
going
to
do
a
little
jump.
Squat.
If
you
don't
care
to
jump,
you
don't
have
to
we're
going
to
take
our
hands
down
we're
going
to
reach
up.
If
you
don't
like
I
said
want
to
jump.
You
can
just
come
up
on
your
toes,
so
we
have
1
minute
of
jump
squats.
A
Sometimes
it's
easier
for
people
to
do.
One
without
jumping
and
Len,
with
the
jump
that
will
definitely
get
your
heart
rate
up
third
exercise
is
a
push
up
to
a
tee.
So
we're
going
to
come
down.
Remember
you
can
do
push-ups
on
your
toes
or
on
your
knees.
So
whatever
is
better
for
you,
so
we're
going
to
start
with
hands
a
little
wider
than
chest
distance
apart,
come
to
a
push-up,
we're
going
to
bring
one
hand
in
and
we're
just
going
to
rotate
that
arm
up.
Think
of
a
tee
right
here.
Come
back.
A
Do
a
push-up,
bring
the
other
hand
in
and
rotate
alternating
side
to
side
for
one
minute.
If
you
start
getting
fatigued
and
the
full
push-ups,
you
can
always
drop
down
to
your
knees,
bring
that
hand
in
and
then
rotate
up.
This
is
an
excellent
exercise
for
core
strength
and,
of
course,
for
upper
body
force
exercise
one
minute
we're
going
to
do
skaters.
A
A
50
exercises
floor,
working
that
upper
body,
some
more
we're
going
to
have
a
seat.
Fingertips
are
going
to
turn
towards
the
feet
for
tricep
dips.
One
minute
we're
going
to
lift
up
we're
going
to
bend
those
elbows
as
much
as
we
can
and
extend
up
the
first
year.
Easy
gets
a
little
harder
as
you
get
closer
to
a
minute,
but
keep
going.
This
works
the
triceps
fun
part
of
the
arm.
We
love
plank
to
care
squat,
so
we're
going
to
start
feet
wide
in
a
plank
position.
A
Last
two
exercises
back
to
the
legs
side:
lunges
I
want
you
to
straddle
your
legs
wide,
get
nice
and
low
we're
going
to
take
it
as
deep
as
we
can
from
side
to
side.
Think
of
shoulders
back
chest
lifted.
Don't
want
you
to
drop
down,
keep
it
all
up,
take
it
as
low
as
you
can
stephannie
engages
all
the
muscles
in
the
legs.
A
Last
exercise.
I
can't
forget
about
our
core.
We
want
to
lay
on
the
floor.
This
is
called
a
scissor
sweeping,
so
we're
going
to
extend
the
arms
overhead,
we're
going
to
sweep
the
arms
and
lift
one
leg
and
back
down
and
alternating
legs
make
sure
you
draw
the
navel
into
the
spine.
If
it's
too
hard
to
get
it
very
high,
keep
it
low.
You
can
always
modify
the
move
until
you
get
strong
enough
to
lift
up
higher.
A
All
late
exercises
one
minute:
each
when
you
finish
the
eighth:
take
a
quick
drink,
go
through
the
eight
again
when
you're
done,
you
completed
a
20-minute,
all
total
body,
strength
and
cardio
workout
for
more
information
on
at
home,
workouts
or
if
you
would
like
to
find
out
about
our
workouts
here
at
Ames
parks
and
recreation.
We
have
a
complete
line
of
fitness
classes
and
a
weight
room
and
cardio
room
available
for
your
use
for
workouts.