►
From YouTube: Healthy Living | Kettle Bell Class
Description
No description was provided for this meeting.
If this is YOUR meeting, an easy way to fix this is to add a description to your video, wherever mtngs.io found it (probably YouTube).
B
B
A
B
Power
kill
about
power,
we're
gonna,
incorporate
kettlebells,
free
weights
body
weight,
so
we're
getting
a
little
bit
of
cardio
a
little
bit
of
strength,
some
endurance
training,
we
break
it
into
blocks,
so
we
might
have
a
four-minute
block,
an
eight-minute
block
or
maybe
just
a
whole
block
of
a
body
weight
challenge
class,
so
yeah.
So
it's
gonna
be
fun.
We're
just
gonna
incorporate
a
bunch
of
different
moves
and
equipment.
So.
A
B
If
you
can
use
your
dumbbell,
you
can
use
a
kettlebell
right,
it's
the
most
versatile
piece
of
equipment.
We
have,
you
can
do
your
bicep
curls,
you
can
do
tricep.
You
can
just
everything
you
do
with
a
dumbbell.
You
can
do
with
the
kettlebell,
which
is
fun
and
later
on
we're
going
to
show
a
little
bit
of
it
exercises
we
can
do
with
them
and
just.
B
A
B
The
first
one
we're
gonna
do
is
gonna,
be
a
goblet,
squat.
Okay,
so
we're
gonna
go
ahead
and
get
your
kettlebell.
Some
people
like
to
hold
the
kettlebell
okay,
this
some
turn
it
upside
down
for
the
carpet
squats.
So
you
can
hold
it
that
way
and
I'll
hold
it
this
way.
Okay,
so
we're
in
come
to
neutral
stance.
You
have
your
kettlebell
out
chest
area.
B
B
B
B
B
B
A
B
B
B
Okay,
now,
let's
go
ahead
and
bring
this
kettlebell
down
and
I
want
you
to
go
vertical:
okay,
we're
gonna
go
into
the
low
row
now
with
the
low
row.
I
want
you
to
bring
it
right,
underneath
your
ribcage
and
bring
it
back
down.
Okay,
let's
go
ahead
and
do
five
at
this
and
then
we'll
flip
over
to
our
left
side.
Yeah.
B
A
B
B
B
A
B
A
Who
need
different
options
correct,
so
this
is
really
great
information
on
our
kettle
bell
class
again,
the
class
meets
Thursdays
at
4:00
334
excited.
We
have
a
new
session
of
its
starting
here
at
the
end
of
October
yep.
So
if
you
would
like
more
information
on
our
kettle
bell
power
class
or
any
of
our
group
fitness
classes
on
our
schedule,
you
can
give
me
a
call
at
two
three,
nine
five,
three
five
o
or,
of
course,
check
out
all
our
wellness
programs
online
at
Ames,
Park,
rec,
org,
barber
thank.