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From YouTube: Healthy Living | Holiday Workout
Description
Looking for a way to workout at home and keep the holiday pounds in check? Nancy has an easy home circuit you can do.
A
Hi
I'm
Nancy
Shah,
with
healthy
living
as
the
holidays
approach.
Sometimes
we
get
busy
with
all
the
holiday
preparation.
Our
workouts
fall
by
the
wayside,
but
it
doesn't
have
to
you
can
fit
short
workouts
in
a
crazy
day
and
stay
on
track
all
through
the
holidays.
Today,
I'd
like
to
show
you
a
cardio
and
strength
circuit,
you
can
do
at
home.
All
you
need
is
a
pair
of
dumbbells
we're
going
to
do.
A
30
second
intervals,
moving
from
one
move
to
the
next
as
quickly
as
we
can,
once
you
complete
the
circuit
rest
to
a
minute
and
run
through
it
once
more
to
get
a
full
15
minute
workout.
So,
let's
get
started
first,
move
we're
gonna
do
is
call
the
skater.
It's
pretty
simple.
All
we're
gonna
do
is
take
it
from
one
side
to
the
next,
so
we
can
start.
If
you
want
it
low-impact,
you
don't
have
to
do
a
high
jump.
You
can
stay
really
close
to
the
floor.
A
If
you
want
to
add
a
little
bit
more
intensity
into
it.
Just
take
a
little
wider,
add
a
little
bit
more
power
so
again,
30
seconds
of
each
move.
Second,
move!
We're
going
to
add
some
dumbbells
to
the
exercise
and
we're
going
to
do
a
lunge
back
and
then
we're
going
to
come
up
and
do
a
bicep
curl,
alternating
lunges,
with
bicep
curls.
A
So
we
get
legs
and
biceps
again
30
seconds
with
your
lunge
with
your
front
bicep
curls,
our
third
move,
we're
going
back
to
a
cardio
move,
we're
gonna,
take
it
to
Burpee
and
everybody
loves
a
Burpee.
If
you
have
a
hard
time
doing
burpees
at
home,
you
can
modify
them
by
putting
your
hands
on
a
chair
and
going
to
a
Burpee,
so
you're
not
taking
it
down
as
low
to
the
floor,
but
you're
still
getting
the
benefits
so
Burpee
we're
gonna.
Take
it
out,
jump
out.
A
You
can
throw
in
a
push-up
if
you
want
jump
in
jump
up
so
lets
out
in
push-up
jump
in
jump
up,
everybody
loves
burpees.
Fourth,
exercise:
we've
go
back
to
a
strength,
move
we're
gonna
grab
a
pair
of
dumbbells,
we're
gonna,
take
it
to
a
squat
for
the
legs
and
an
overhead
press
for
the
shoulders.
So
we're
going
to
start
here,
squat
and
extend
overhead
taking
it
as
low,
as
you
feel
comfortable,
of
course,
always
being
careful
with
the
knees
in
the
back
and
then
extending
overhead
to
get
that
good.
A
A
I
always
like
to
tell
our
participants
to
if
you
have
something
to
reach
full
up
for
you
work
a
little
harder
so
reach
the
floor,
reach
up
to
the
ceiling,
so
we
can
take
it
here,
add
a
little
jump
and
that
power
again,
if
you
want
to
modify
it
where
you
gonna,
do
you're,
not
gonna
jump
but
still
use
the
arms
up
and
reaching
down
back
to
strength
working
on
the
back,
we're
gonna
grab
our
dumbbells
we're
gonna.
Take
it
to
a
row
with
a
robe.
We
stand
with
our
feet
about
shoulder.
A
Width
apart
I
want
you
to
really
think
about
drawing
the
navel
into
the
spine
and
flattening
the
spine.
This
is
the
one
chance
in
life
you
get
to
stick
out
your
tailbone
we're
going
to
just
take
it
to
row
as
elbows,
just
sweeping
the
ribs
and
extending
down
a
different
variation.
If
you
want
to
change
it
up
for
the
second
round,
you
could
take
it
to
a
wide
row,
just
working
the
back,
a
little
different
and
up
alright.
Let's
go
back
to
our
cardio
move.
Thirty
Seconds
jumping
jacks
everybody
can
do
jumping
jacks.
A
A
Let's
go
back
to
a
cardio
move,
jump
lunges,
I'm,
going
to
start
with
three
pulses
down
one
two:
three
on
count:
four
jump
switch
one,
two,
three
one,
two,
three
one
two,
and
if
you
want
to
modify
what
are
you
gonna,
do
two
three
take
out
the
jump,
but
you
can
still
get
the
cardio
effect
by
pulsing
and
reaching
up
with
the
arms.
Alright,
let's
move
down
to
the
floor.
How
about
some
push-ups?
Everybody
loves
push-up,
but
it's
such
a
great
exercise
for
the
chest.
It
works.
The
core.
A
A
couple
things
we
want
to
try
to
remember
is
to
keep
the
eyes
down
to
the
floor.
Okay,
don't
look
up
to
the
ceiling
and
hands
can
go
a
little
wider
than
the
shoulders
we're
just
going
to
take
it
down
and
up.
If
you
need
to
modify,
we
can
modify
by
dropping
one
knee
or
two
as
we
build
strength
through
push-ups
and
then
our
final
move
we're
just
going
to
go
right
into
a
plank,
pose
we're
gonna
bring
the
hands
in
a
little
closer
right
under
the
shoulders.