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From YouTube: Focus on Health Tai Chi Exercise 6 09 17 20
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A
Welcome
to
another
program
focused
on
how
we've
got
miss
marie
here.
This
is
the
final
part
of
tai
chi,
and
I
know
you
all
have
really
enjoyed
it.
We're
getting
so
much
good
feedback
on
a
good
job
that
ms
marie
has
been
doing
here
and
so
we're
going
to
come
right
back
at
you
in
just
a
minute,
hello.
B
I'm
isaiah
hugely
city
manager
of
columbus
georgia,
I'm
calling
on
you
to
complete
the
census.
The
2020
census
is
crucial
for
columbus's
education
system
census
data
helps
to
decide
federal
funding
of
school
lunches
teachers,
special
education,
head
start
programs
and
child
health
programs
spread
the
word
to
your
friends
and
neighbors
to
complete
the
census,
because,
if
you
aren't
counted,
you
simply
won't
count
help
shape
the
future
of
columbus's
next
generation.
Take
time
today
and
complete
the.
A
A
Welcome
back
to
our
thai
tree
class
or
last
segment,
and
what
we're
going
to
do,
as
as
mr
ray
always
does
we'll
do
the
warm-up
exercise,
then
we're
going
to
go
through
all
the
motions
and
we'll
do
the
final
one
today.
So
I
will
turn
it
over
to
miss
marie
so
that
she
can
get
us
started.
A
C
C
We
start
today
with
our
warm-ups
we're
going
to
relax,
enjoy
and
have
fun
and
concentrate,
and
we'll
start
with
the
exercise.
The
warm-up
exercise
of
our
fingers
smile
walk
around
and
enjoy
this
day
this
beautiful
day
it's
raining
outside,
but
it's
still
a
beautiful
day.
So
we
do
the
finger
warm-up
exercises
because
it
helps
to
relieve
some
of
the
pain
of
arthritis.
C
C
Remember,
if
you
don't
feel
like
standing
or
if
you're
tired,
have
a
seat
just
as
pops
of
city,
because
this
exercise
can
be
done,
standing
as
well
as
seated
so
we'll
start
with
our
exercise
of
the
neck.
Slow,
smooth
and
gentle
hands
up
slow,
smooth
and
gentle
concentrate
turn
your
finger
fingers
over
and
pretend
you're
pushing
your
chin
back.
A
gentle
resistance,
pull
out
push
out
a
gentle
resistance.
C
C
C
C
You're
standing
at
your
comfort
level,
so
if
you're
uncomfortable
standing
with
your
feet
too
close
your
heels
should
be
closed,
but
if
you're
uncomfortable
or
if
you
don't
feel
as
if
you're
balancing
then
stand
at
your
own
comfort
level,
okay,
okay,
now
we're
working
the
shoulders
a
slight
bend
in
your
knees.
If
you
can,
if
not
that's,
okay
too
three
for
it,
one.
C
C
Breathe
in
and
breathe
out,
there's
nothing
perfect
about
tashi,
breathe
in
and
breathe
out.
Okay,
okay!
Now
we're
going
down
to
the
spine
body
of
right
watch
your
posture.
It's
important
that
you
watch
your
posture.
If
you
feel
tired,
lean
up
against
the
wall
or
have
a
seat
grab
that
imaginary
ball,
you
have
it.
C
Okay,
we're
ready,
flip
the
ball
working
the
spine
and
pretend
you're
pushing
the
ceiling
up
and
the
opposite
hand
is
pushing
down
toward
the
floor.
Okay,
back
change,
hands
push
that
imaginary
ceiling.
A
gentle
resistance
limbs
are
slightly
bent
back
change
hand
and
push
that
imaginary
ceiling,
while
you're
pushing
down
toward
the
floor
with
the
opposite
hand,
back
again.
C
C
C
C
Okay,
we're
still
working
the
hips
and
this
time
we'll
position
our
left
hand
under
our
right
under
your
right
elbow
and
we're
going
to
pretend
we're
pushing
that
imaginary
wall,
a
gentle
resistance,
as
we
push
we'll
come
out
with
the
opposite
leg:
okay,
and
that's
our
left
leg.
That's
your
left
leg!
C
C
C
C
Okay,
we're
still
working
with
the
knees,
but
this
time
we're
gonna
lead
out
with
the
heel.
First,
okay,
slight
ball
in
the
fist.
Beside
your
hips
shift,
the
body
weight
balance
and
we're
gonna
lead
out
with
the
heel
first
and
then
plank
the
foot
heel
plant,
the
foot
body
upright
as
you
move
forward,
come
back
opposite
side
shift.
The
body
weight,
heel
plank
the
foot
and
move
forward
body
upright
shift
the
body
weight,
heal
plant,
the
foot.
C
C
Position
your
stance,
where
you're
at
your
comfort
level,
shift
the
body
weight
to
the
left
and
we're
going
to
start
with
the
ankle.
We're
going
to
do
the
heel,
toe
heel,
toe
heel,
toe
ready
heel,
toe
heel,
toe
heel,
toe
fill
it
in
the
ankles.
Don't
you
opposite
heel,
toe
heel,
toe
heel,
toe
now
we're
going
to
work
foot
in
out
and
out
shift
the
body
weight
in
out
in
out
in
out
the
opposite
foot
in
out
in
out
in
out
very
good.
Have
a.
C
C
C
C
All
the
movements
to
include
the
the
commencement,
the
single
whip,
the
waving
of
the
hands
to
the
left
and
to
the
right,
as
well
as
the
open
and
closed.
So
now
I'm
gonna
turn
around,
so
you
can
get
a
better
view
of
what
we've
learned
overall
from
the
beginning.
Up
until
this
point,
okay
concentrate
and
it's
okay,
there's
nothing
perfect
about
tai
chi.
If
you
say
you
did
it
wrong:
that's!
Okay!
That's!
Okay!
You'll!
Get
it
right!
Just
practice,
ready,
commence,
hands
up.
C
C
Remember
when
you're
moving
remove
is
that,
if,
as
if
there's
a
gentle
resistance
as
you
as
if
you're
moving
against
dense
air
or
as
if
you're
in
in
water
and
you're
shredding
the
water
slowly
and
just
slow,
and
you
can
feel
the
difference,
slow,
smooth
and
gentle.
That's
what's
so
good
about
tashi!
It
helps
open
your
lungs
and
it's
important
that
you
have
a
clear
lung
in
order
to
function
every
day.
So
we're
going
to
do
it
once
more
and
then
pop's
gonna,
close
us
out.
Okay,.
C
C
C
Slow
smooth
and
gentle
breathe
in
breathe
out,
step
out
to
the
right
push
out
and
pretend
you're
opening
those
draperies
that
we
talked
about
earlier
in
the
session,
bring
the
right
hand
in
and
move
to
the
right,
watching
your
fingers
and
remember
whatever
you
can't
do.
Just
imagine
yourself
doing
it
and
you
get
the
same
effects
move
way
within
your
comfort
level.
C
Let's
complete
it
hands
to
the
middle
breathe
in
breathe.
Out
now
we're
going
to
move
wave
the
hands
to
the
left,
push
out
open
the
arms
we're
looking
to
the
right,
but
we're
going
to
wave
hands
to
the
left
in
change,
hands
both
hands
to
the
left.
As
you
move
to
the
left
and
if
you're
seated,
that
that's
fine
too
just
pretend
you're
moving
those
legs
change,
hands,
change,
hands.
C
Contact
your
medical
doctor.
Thank
you.
We
hope
thank
you.
We
look
forward
to
seeing
you
again
and
as
that
pop,
you
should
remind
me
every
time
we've
got
to
do
the
cooldown.
Remember
when
you
exercise
you
have
to
warm
up
and
after
each
exercise
remember
to
cool
down.
That's
very
important,
so
we
start
to
cool
down
we're
going
to
tap
each
thigh
gently
three
times,
okay,
and
if
you
can
lift
your
leg,
fine,
if
you
can't
that's
okay,
too,
remember
to
do
nothing,
that's
uncomfortable
until
you
become
stronger
in
your
muscles
okay.
C
Okay,
now,
let's
pretend
we're
grabbing
some
dense
air
grab
it
breathe
in,
let
it
go,
breathe
out,
grab
it
and
if
you
can
stand
on
your
toes
fine,
breathe
in
and
breathe
out
grab
it
again
that
dents
out
breathe
in
and
breathe
out
and
we'll
do
the
very
last
one.
We
do
the
very
last
what
we
started
with
breathe
in.
C
A
And
as
always,
this
is
a
segment
of
focus
on
health.
I'd
like
to
thank,
as
always,
the
honorable
mayor
skip
henderson
the
city
manager,
mr
isaiah
hughley,
and
of
course
it
could
not
happen
without
the
producer.
Mr
mike
king
and
bruce
give
them
a
hand,
and
this
completes
the
whole
tai
chi
segment,
and
we
just
like
to
thank
miss
marie
from
the
river
valley,
regional
commission
and,
as
I
always
say
until
I
see
you
again,
please
be
good
and
kind
to
yourself
because.