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From YouTube: Focus on Health Tai Chi Exercise 5 08 27 20
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A
B
Hello,
I'm
isaiah
hugely
city
manager
of
columbus
georgia.
I'm
calling
on
you
to
complete
the
census.
The
2020
census
is
crucial
for
columbus's
education
system
census
data
helps
to
decide
federal
funding
of
school
lunches
teachers,
special
education,
head
start
programs
and
child
health
programs
spread
the
word
to
your
friends
and
neighbors
to
complete
the
census,
because,
if
you
aren't
counted,
you
simply
won't
count
help
shape
the
future
of
columbus's
next
generation.
Take
time
today
and
complete
the
census.
A
Welcome
back
to
focus
on
health,
we're
going
to
get
started
with
marie
we're
going
to
do
the
warm-up
exercises.
I
know
everyone
has
been
benefiting
from
the
tai
chi
course
that
mrs
marie
has
been
doing
so
I'm
just
so
thankful
that
you
all
have
benefit
and
that
you
all
are
enjoying
it
and
and
marie
I'm
gonna.
Have
you
get
started
on
the
warm-up
exercises.
C
C
C
I've
had
the
opportunity
to
train
with
dr
paul
lamb,
as
well
as
his
senior
instructors
and
master
trainers
in
cartersville
georgia
last
year.
Tashi
is
one
of
the
most
effective
exercises
for
health
of
mind
and
body.
Its
essential
principles
includes
the
integration
with
the
mind
and
the
body,
the
smoothness
of
the
movements,
the
control
of
breathing.
C
If
you
are
experiencing
health
challenges
that
will
prevent
you
from
practicing
with
us
during
session
five,
please
contact
your
medical
doctor.
Most
important.
Listen
to
your
body
continue
your
obsession
as
long
as
you
feel
comfortable
rest.
If
you
become
tired
or
in
pain
or
if
you
begin
to
lose
concentration,
please
discontinue
any
movement
that
is
painful
or
discomforting.
C
If
you
experience,
shortness
of
breath
or
or
pain
in
your
chest
or
pain
in
your
joints
and
limbs,
stop
the
exercise
and
listen
to
and
contact
your
medical
pro.
Your
medical
provider
remember
to
move
within
your
comfort
zone,
remember
to
wear
loose
fitting
comfortable
clothing
as
well
as
fitted
flat
comfortable
shoes.
C
As
always,
we
begin
our
exercises
with
our
warm-ups
and
once
the
exercises
are
completed,
we're
in
with
the
cooldowns
we'll
start
the
exercises
with
our
fingers
our
neck,
our
shoulders,
our
spine,
hips
knees
and
ankles,
so
relax
concentrate,
enjoy
and
have
fun,
we'll
start
exercising
our
fingers
first.
This
morning
again,
thank
you
for
joining
us
again
for
session
five,
and
thank
you
pops
again
for
having
me
on
focus
on
your
health.
C
Remember
visualize
any
movements
that
you
can't
do
and
remember
you
say
I
can't
stand
up.
That's!
Okay,
that's
okay
feel
comfortable
if
you
feel
comfortable
sitting
down
sit
down
and
enjoy
the
exercises.
Okay,
we'll
start
our
next
warm
up
with
our
neck
hands
up
slow
and
remember.
The
exercises
are
slow,
smooth
and
gentle
right
hand
down
left
hand
up
slowly,
slowly,
slowly
about
70
of
your
body
range
at
your
comfort
level.
C
C
C
C
Okay,
slow,
smooth
and
gentle
now
we're
moving
down
to
the
shoulders,
we'll
rotate
the
shoulders
three
times
forward
and
three
times
backwards,
ready,
concentrate
one
two
and
three
rotating
the
shoulders
backwards:
gently
one
two
three
again
working
those
muscles
that
we
rarely
use
still
working
the
shoulders
breathe
in
and
breathe
out
bend.
Your
legs
knees
slightly
only
if
you
can
breathe
in,
if
not
just
visualize,
bending
your
knees,
that's
fine
too.
It
still
works,
breathe
in
and
breathe.
C
C
C
C
C
C
If
you
can
but
remember,
if
you
can't
that's
fine,
we
just
want
you
to
move
innate
and
be
active
push
up
against
that
wall
and
step
out
with
the
left
foot
push
and
it
doesn't
remember
it
doesn't
matter
what
side
you
start
with
push
that
wall
change
hand
and
the
opposite
side
push
that
wall.
You
feel
it
in
your
arms
and
your
legs
and
your
thighs
and
your
shoulders
change
hands
and
push
push
that
wall,
push
that
wall
change,
hands
and
push.
C
C
Just
slightly
okay
shift
the
body
weight
to
the
right,
or
whichever,
if
you're
starting
with
the
opposite
foot,
then
you
shift
your
body
weight
to
the
opposite
side,
but
we're
going
to
start
shifting
our
weight
to
the
right
and
we're
going
to
step
out
with
our
toe
first
with
the
left
foot
and
then
the
opposite
arm
comes
out.
Okay,
so
here
we
go
toe
plant,
the
body
upright
and
then
push
out
opposite
hand.
Opposite
foot
come
back
shift
the
body
weight
step
out
toe
first
plant.
C
C
And
if
not
hold
on
to
a
chair
or
the
wall
and
out
all
right,
all
right
now
we're
still
working
the
knees,
but
this
time
the
difference
is
we're
leading
out
with
the
heel.
First,
okay,
so
relax
concentrate,
take
a
deep
breath,
breathe
in
and
breathe
out
shift
the
body
weight
to
the
right,
ready
heel,
first
heel
plant,
the
foot
body
upright
and
the
opposite
arm
comes
out.
Come
back
shift
the
body
weight.
C
Hands
on
the
hips
and
we're
going
to
start
with
the
right
foot,
heel,
toe
heel,
toe
heel,
tail
shift
the
body
weight
to
the
right.
Here
we
go
heel,
toe
heel,
toe
heel,
toe
all
right
shift,
the
body
weight
to
the
opposite
side
and
the
opposite
foot
is
heel,
toe
heel,
toe
heel,
toe
all
right.
You
can
feel
that
in
your
ankles
can't
you
shift
the
body
weight
foot
in
out
in
out
in
out
all
right
shift.
The
body
weight
foot
in
out
in
out
in
out
wonderful
have
a
shake.
C
Okay
for
those
of
you
who
are
joining
us
for
the
first
time
with
practice
session,
one
which
was
the
commencement
the
opening
close
and
then
we
went
to
the
waving
of
hands.
We
went
to
the
single
whip
and
then
the
waving
of
hands.
So
today
we're
gonna
do
a
preview
of
session
one
two
three
and
four
after
the
preview.
Then
we'll
move
right
in
to
session
five.
So,
let's
start
with
a
preview.
C
Arms
down
is
if
you're
carrying
a
ball
shift.
The
body
weight
to
the
right,
bring
your
arms
up
above
your
chest,
step
out
with
the
left
heel
first
hands
out,
bring
your
hands
in
breathe
in
breathe
out
now
single
whip
to
the
right
open.
The
palms
remember:
we
talked
about
opening
opening
the
draperies
okay,
now
we're
doing
the
single
whip
to
the
right.
C
C
So
now
we're
gonna
learn
the
waving
of
hands
to
the
left.
So
remember
how
I
said
in
the
beginning:
how
eventually
we
would
tie
everything
together
and
that's
what
we're
doing
to
now.
We've
tied
in
one
session,
one
two:
three
and
four:
now
we're
gonna
tie
in
session
five
with
the
single
whip
to
the
left.
Okay,
so
remember
we
just
ended
session
four
remember
how
we
had
the
open
and
close.
C
So
remember
last
time,
when
we
did
the
single
whip
to
the
right,
we
ended
up
looking
at
the
left
hand,
but
we
were
moving
to
the
right
so
this
time
we're
doing
a
single
whip
to
the
left.
So
we
end
up
looking
at
the
right
hand,
but
we
end
up
moving
to
the
left,
and
so
that's
fine,
we'll
get
it
together.
So
let's
look
at
the
feet.
C
C
C
C
C
C
C
C
What
is
taishi
for
arthritis,
I'm
glad
she
asked
taishi
is
a
great
health
benefit
for
people
that
includes
the
ease
of
your
joints
and
pains
the
flexibility
of
your
muscles
as
well
as
concentration
among
many
many
many
other
things.
So
it's
important
that
as
we
grow
older,
and
I
said
we
because
I'm
a
senior
citizen
now
and
thank
god,
I've
reached
that
point.
It's
important
for
us
to
be
active.
C
Okay,
I'm
gonna
start
with
the
foot
movement
again,
I'm
shifting
my
body
weight
to
the
right
step
out
with
the
heel
first
plant,
the
foot
and
once
I
plant
the
foot,
turn
my
body
just
a
little
bit
just
a
little
bit.
Okay,
let's
do
it
again
shift
my
body
to
the
right
transferring
a
weight.
It
helps
with
fall
prevention,
plant
the
heel
out
and
then
plant
the
foot
and
turn
the
body
away.
C
Okay,
now
follow
me
follow
me,
you
can
do
it,
you
can
do
it
remember
if
you're
tired,
take
a
break
sit
down
on
a
chair,
lean
up
against
the
wall.
Listen
to
your
body!
It's
important
that
you
listen
to
your
body,
remember
to
breathe,
breathe
in
and
breathe
out,
because
it
opens
the
lung
and
allows
the
blood
to
flow
within
the
body
and,
according
to
dr
paul
lambs,
it
gives
us
the
internal
strength
that
we
need
to
perform
our
everyday
activities.
C
The
waving
of
hands
to
the
left
so
but
we're
shifting
the
body
weight
to
the
right,
then
we're
going
to
step
out
with
the
left
foot
plant
the
foot
and
see
I
slightly
turn
my
body.
Okay,
follow
me
again
follow
me
again
and
if
you
cannot
stand
with
your
feet
close
together,
if
it's
better
for
you
to
stand
out
wide
fine,
if
it's
better
for
you
to
stand
in
that's
fine
too,
but
remember
you're,
working
at
your
comfort
level.
C
B
C
C
C
So
next
week
when
we
come
in
again,
we
hope
that
you
will
have
exercise
or
practice
the
routines
or
try
to
be
as
active
as
possible.
Remember
you
can
get
these
routines
session,
one
two
three
and
four
as
well
as
session
five.
That
will
probably
be
out
there
next
week,
but
you
can
get
the
tai
chi
for
arthritis
exercises
on.
C
Www.Rivervalleyaging.Org
or
you
can
get
it
on
ccgtv
remember
to
exercise,
remember
to
concentrate
remember,
to
pay
attention
to
your
posture,
breathe
in
and
breathe
out
as
you
exercise
and
remember
to
be
active.
We
thank
you
for
joining
us
today
and
that's
right
and
pop
just
reminded
me.
We
need
to
cool
down
remember
after
every
exercise
we
do
have
to
cool
down.
Thank
you
box.
C
C
All
right
all
right
now
we're
gonna
pretend
against
a
gentle
resistance,
we're
going
to
pretend
we're
grabbing
something
and
we're
going
to
breathe
in
and
breathe
out
and
if
you
can
bend
down
with
your
knees
slightly
and
stand
on
your
toes
and
breathe
out.
Let's
do
it
again,
breathe
in
and
breathe
out
and
we'll
do
the
last
cooldown
exercise,
as
we
did
from
the
beginning,
but
this
time
we're
cooling
down,
breathe
in
and
breathe
out,
breathe
in
and
breathe
out,
breathe
in
and
breathe
out.