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From YouTube: Bay County Recreation - Full Body Workout w/ Beth Trahan
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A
Hey
morning
it's
Thursday
morning,
who
knows
what
it
is
these
days:
I'm
Beth
from
Bay,
County
recreation
or
just
to
do
some
exercises
with
you
today
you
can
use
weights
if
you
want,
but
I'm
gonna,
do
it
without
weights,
because
we're
gonna
go
nice
and
slow,
and
you
should
feel
it
even
without
doing
some
white
work.
Okay,
so,
let's
get
started
by
doing
a
few
inhales
and
exhale
it
out.
Do
it
again
and
take
it
up,
inhale
exhale,
bow,
nice
and
slow.
A
A
One
more
time:
excellent
reach
up:
let's
come
down
down
down
and
slowly
roll
up
one
at
a
time,
good,
all
right!
Let's
start
a
little
upper
body,
work!
Okay,
take
it
up
top
bend
your
knees,
a
little
bit
for
me:
hands
up
or
just
gonna,
pull
down
nice
and
slow
I'm,
just
gonna
go
eight
reps
here,
keep
breathing
through
it.
Your
tummies
are
pulled
in
nice
and
tight.
A
Let's
go
for
more
here
we
go
four
and
three
and
two
and
one
more
for
me:
hey,
let's
roll
that
one
out
shake
it
out!
Good!
Let's
go
top
ten!
Let's
go
out
to
the
side!
Now,
just
slowly
up
and
slowly
down,
slowly
up
and
slowly
down
get
and
everybody's
breathing
through
it
right
we're
not
holding
our
breath.
A
We've
got
four
more
of
those
to
go
four
and
three
and
two
one
more
to
go:
perfect,
good,
let's
roll
out
again
and
let's
go
up
front
slowly
up
slowly
down
excellent
slowly
up
slowly,
down,
keep
working
it
through
just
some
basic
things
to
do
to
get
you
moving,
get
your
couch,
okay
and
lift
up.
Let's
go
two
more
of
those
and
one
and
one
more
and
to
go
and
take
it
down
shake
out
those
shoulders
all
right.
A
A
Two,
three
good
pull
high
six,
seven
and
eight
of
those
okay:
let's
do
it
again,
take
it
up!
On
the
other
side,
one
tummy's
pulled
in
tight.
Everybody
is
breathing
well
more.
Let's
go
four
more
four,
three
two
and
last
one
good
shake
those
legs
out.
Now
we're
gonna
go
out
to
the
side,
so
we're
gonna
kick
outside
tummies
in
try
not
to
lean
into
the
chair
fingertips
on
the
top
of
the
chair,
good
Oh.
A
Hi
and
six
keep
going
seven
one
more
excellent.
Now
we're
going
to
the
other
side.
I'm
just
gonna
go
here
and
kick
out
one,
two:
three
good:
four:
five:
six,
seven
and
last
one
there
now
we're
gonna
turn
we're
gonna,
kick
our
legs
to
the
back;
okay,
so
abs
in
stand
up
nice
and
straight,
and
let's
kick
straight
back,
taken
up
right
through
glutes.
Okay.
Here
we
go
three
good
job:
oh
hi,
six,
seven,
one
more
to
go!
Hey,
and
here
we
go.
What
should
that
make
sure
you're
squeezing
make
sure
you're
breathing
good.
A
Four
more
to
got
four
three,
two
one
more
excellent
shake
it
out:
let's
go
back
to
little
upper
body,
work
stretch
up,
bring
it
down
and
stretch
cross
and
go
hug
get
real
ones
for
yourself
up
here
we
go
other
side,
and
here
we
go
alright.
Now
we're
gonna
go
on
to
little
bites
of
action,
so
many
nice
boring
it
in
touch
and
open
up,
but
notice,
I'm
going
nice
and
slow
even
without
weight,
you'd
be
feeling
this
is
lowering
to
go
but
better
to
work
that
awesome,
/.
A
A
Sit
fit
five
in
one
more
excellent
shake
it
out:
let's
put
them
together
now
so
you're
gonna
just
do
a
little
curl
up
touch
your
shoulders
lower
down
push
to
the
back,
ready,
curl
up
and
lunch
back.
Do
it
again
curl
up
and
push
back
curl
it
up
and
push
back
and
her
a
lot
and
push
back.
Let's
go
two
more
ready
and
one
one
more
here
we
go
lift
down
and
back,
let's
give
a
hug
stretch
out
and
hold
now,
let's
shake
out
work
through
our
waist
a
little
bit
pant
on
the
chair.
A
A
A
Let's
do
one
two
one
more
now
we're
gonna
do
undercuts
we're
just
going
to
undercut
and
bring
it
back
undercut
bring
it
back
on
your
cut,
bring
it
back,
get
undercut,
bring
it
back
four
more
like
this
four
three
two
one
more
good
bring
it
center
and
both
one
pull
that
and
to
go
back.
Three
pull
back
for
pull
back
squeeze
those
shoulder
blades.
When
you
pull
back
okay,
good,
let's
go
to
our
knees,
one
and
two
now
we're
gonna
push
the
water
way.
We're
almost
done.
Everybody
push
the
water
away.
A
Keep
those
ABS
pulled
in
tight.
Push
push
push
we're
gonna,
pull
the
watery
in
one
two:
three:
wake
up:
four:
five:
six:
seven
and
reach
up
one:
two:
three:
oh
good
press
press
press:
now
you
can
take
them
both
up
we're
gonna
swing
down
through
bring
it
up.
Do
it
yet
down
through
bring
it
up?
Do
it
again
lift
two
more
one,
one
more
time
take
it
down.
Take
it
roll
up,
okay,
we're
gonna
finish
off
of
the
day
and
I
think
AB
facing
ad
work,
and
this
one
I'm
gonna
do
yoga
when
filing.
A
But
you
can
do
your
own
ad
work
and
some
planks
add
some
sit-ups
and
actually,
when
you're
doing
any
of
these
exercises
just
keep
those
abdominals
pulled
in
tight
and
that
will
help
get
that
core
a
little
stronger.
So,
let's
take
a
nice
big
inhale
up.
Everybody
exhale
it
out
fantastic
job,
be
safe,
be
well
take
care.