►
From YouTube: Tabata HIIT with Louise (01/02/21)
Description
Tabata HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
B
C
B
Okay,
so
we're
here
and
louise
we're
here
for
tabata
hit
this
morning,
so
we're
just
gonna
do
20
seconds
of
work.
10
seconds
rest
eight
times
per
song,
I'm
going
to
give
you
some
low
impact
options.
If
you
need
to
take
the
bounce
out,
so
the
five
workouts
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries,
it's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
extra
care
needs
to
be
taken
with
the
online
workouts.
B
Really
listen
to
your
body,
stop
immediately.
If
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm
not
there
watching
to
guide
you
or
help
you
with
technique.
If
something
doesn't
feel
right,
stop
doing
it
participation's
at
your
own
risk,
always
do
the
warm-up
cool
down
and
make
sure
you
take
the
alternatives.
B
So
you're
working
at
a
level
that
suits
your
body,
don't
be
afraid
to
modify
the
moves.
Neither
myself
or
two
rivers
me
accept
responsibility
for
injury
sustained
from
undertaking
the
exercises.
Okay,
so
you
don't
need
any
equipment.
Just
nice
fast
workout,
we're
gonna,
do
four
moves
one
after
the
other
and
we're
just
going
to
repeat
them
through
a
few
times
and
then
we'll
swap
moves
so
20
seconds
work.
10
seconds
rest,
you
will
always
get
10
seconds
rest
after
you've
worked
for
20,
so
you
can
take
it.
B
B
B
B
B
B
So
nice
big
leg,
so
this
is
a
good
one
to
remember
in
the
main
workout.
If
we're
doing
a
squat
type
thing,
that's
got
a
jump
in
it.
This
is
a
good
alternative
one
last
one
and
then
we
come
in
more
center.
Let's
take
the
feet
a
bit
wider
apart
shoulders
down
and
back
and
we're
going
to
sink
down
into
a
normal
spot.
B
B
B
C
C
B
Okay,
next
we're
gonna
move
to
some
of
them
squats.
We
did
try
and
keep
your
feet
moving
in
between
prepare
and
okay.
Let's
go
so
squat
down,
lift
up
or
whatever
you
want
to
do
with
your
arms,
nice,
big
squat,
nice,
big
leg,
getting
ready
to
add
a
jump
next
time
if
you're
ready
for
it
watch
that
knee
position,
two
one
rest:
okay,
next
time,
we're
ready
for
jacks.
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
We're
going
to
go
from
barbie
as
always,
you
can
stay
standing.
If
you
want
step
back
and
lift,
you
can
go
for
a
mid,
burpee
jump
back
jump
in
you
want
to
ramp
it
up
today,
I'm
going
to
show
you
going
all
the
way
to
the
ground.
So
we
go
down
ground,
lift
the
hands
off
push
up,
jump
in
jump
up
your
choice.
A
B
B
C
B
B
B
B
B
B
B
C
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
Okay
thanks
so
much
for
joining
me
thanks
emma.
Thank
you,
barbara
thanks
for
joining
me
today.
So,
as
I
said,
I've
got
lift
and
hit
tomorrow.
So,
if
you
oh
for
that,
grab
some
waste,
if
you
just
want
the
body
weight
bit,
that's
absolutely
fine.
Come
along
anyway,
have
a
really
lovely
day,
and
if
I
don't
see
you
for
the
rest
of
the
week,
have
a
lovely
week
hopefully
see
you
next
monday,
and
we've
got
linda
coming
up
next
at
9,
00
a.m,
with
buddy
max
and
then
check
out
the
timetable.