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From YouTube: Dumbell HIIT with Simone (28/01/21)
Description
Dumbell HIIT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Morning,
we're
going
to
be
doing
a
hit
class,
obviously,
but
whereas
with
hit
a
lot
of
it
is
about
as
fast
as
possible,
really
getting
the
heart
rate
up
and
soaring
we're
going
to
reign
it
in
a
little
bit
because
we're
holding
dumbbells
and
we
don't
want
to
do
anything
silly.
So
we
don't
go
as
fast
as
we
would
do
in
a
normal
hit
class.
We
do
slow
it
down
a
bit
and
make
sure
that,
above
all,
our
form
is
right.
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Neither
myself
or
two
rivers,
leisure
centre
will
accept
any
responsibility
for
injury
sustained
as
a
result
of
doing
this
workout
and
finally,
please
be
particularly
careful
with
online
workouts.
We
can't
see
you
to
correct
your
form,
so
yeah,
don't
do
anything.
Aft,
okay,
we're
good
to
go
morning!
Jess
you!
Alright!
My
love
got
your
dumbbells
ready,
okay,
so
we're
going
to
start
with
a
warm-up
without
the
dumbbells
six
exercises.
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As
per
usual,
we
need
a
nice
long,
warm-up
six
exercises
twice
through
and
we're
just
gonna
start
with
a
nice,
simple
squat,
so
you
get
yourselves
marching,
I'm
going
to
go
and
sort
my
music
out
make
sure
you've
got
water
nearby
and
we
will
get
cracking
good
morning
jerry.
How
are
you
hi
to
jerry
hi,
to
julie.
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Need
your
medium
dumbbells
if
you
have
a
choice
good,
so
you
keep
marching
or
just
jogging
lightly
on
the
spot.
So
your
first
exercise
is
going
to
be
a
nice
simple
forward.
Lunge
roll,
the
shoulders
back
and
down
and
take
a
big
step
forward,
make
sure
you've
got
your
legs
not
too
close
together,
lunge
down
and
back
other
side,
big
step,
lunge
push
off
that
front
foot
and
return
after
that.
We're
going
to
put
one
weight
down
and
do
a
squat
press
with
one
arm.
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So
pick
your
dumbbells
get
your
shoulders
rolled
back
few
seconds
to
practice,
but
make
sure
you
step
slightly
out
when
you
lunge
down
the
back
knee
comes
down
and
this
knee
doesn't
go
in.
It
goes
slightly
out
if
anything,
let's
go
30
seconds,
big
step,
push
off
the
front
foot
to
return
your
dumbbells
stay
by
your
thighs.
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Eight
squat
presses,
both
weights.
We've
warmed
up
for
these
eight
squat
press
down
and
up
eight
squat
jumps,
so
we'll
roll
the
shoulders
back
and
we'll
just
do
some
hops
try
and
get
them
as
low
to
the
floor
as
you
can
and
pull
up
eight
of
those,
then
we're
gonna,
put
the
weights
down
and
do
eight
burpees
we're
gonna
jump
over
the
weights
down
into
berkey
for
eight
eight
eight.
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So
when
you've
done,
those
eight
of
each
you've
got
the
rest
of
the
minute
to
rest
or
plank.
If
you
feel
like
you,
don't
need
the
rest
plank
it
out.
Instead,
we're
going
to
do
it
five
times
through
eight
squat
press,
eight
squat
jumps,
eight
jump
over
burpees
then
rest
for
the
rest
of
the
minute.
You
got
this
okay.
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Well
done
thanks
so
much
for
joining
me.
Let
me
know
if
you
did
the
workout
stay
on,
if
you
haven't
quite
had
it
and
had
enough
and
do
laura's
pump
have
a
great
day
team.
If
you
fancy
a
bit
more
I'll,
see
you
tonight
at
six
o'clock
for
a
resistance
down
workout.
Those
are
the
little
mini
loop
bands.