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From YouTube: Cardio Combat with Louise (27/01/21)
Description
Cardio Combat with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
extra
care
needs
to
be
taken
with
the
online
workouts.
Really
listen
to
your
body.
Stop
immediately.
If
you
feel
any
pain
discomfort,
it
will
help.
Obviously,
I'm
not
there
watching
to
guide
you
on
your
technique.
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Participation
at
your
own
risk
always
do
the
warm
up
and
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
your
current
fitness,
don't
be
afraid
to
modify
the
moves
or
intensity.
That's
how
we're
going
to
get
better
and
stronger.
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Want
to
keep
our
abs
really
really
tight
and
we
always
when
we're
punching
it.
We
want
to
be
staying,
keeping
those
heels
off
the
ground,
so
we're
loose
but
ready.
Okay,
grab
a
space
and
we'll
get
those
joints
nice
and
warm
okay.
Let's
start
just
tapping
out
and
then
reach
out
to
get
that
sh,
the
shoulders
nice
and
warm.
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And
every
time
you
reach
give
those
out
a
little
squeeze
some
good
practice,
but
as
we're
going
later,
okay
arms
a
bit
higher,
so
we
don't
need
to
be
moving
to
the
music
in
this
class,
we're
all
going
at
our
pace,
so
we
can
all
work
at
a
reasonable
level.
Okay,
let's
get
these
ankles
warm
tap
in
the
tubes
to
start
pull
the
arms
back.
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If
you
have
arrows
on
your
knees,
they
would
be
pointing
your
second
and
third
toe
okay
last
one
and
then
we're
just
going
to
rotate
those
hips
get
those
looser,
swap
directions:
okay,
now,
side,
stepping
bit
more
energy,
now
nice
strong
step.
So
this
is
your
alternative
throughout
the
main
break
session
picture,
just
a
nice
half
jack
side
to
side,
okay,
we're
going
to
bring
those
elbows
in
take
the
feet,
wide,
lift
the
heels
and
then
rotating
so
good
practice
for
the
main
session.
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Let's
see
two
bar
so
pulling
those
arms
down
pulling
the
knee
up
again,
keep
it
low.
If
you
need
to
okay
left
hand,
front
push
so
push
that
leg
out
we're
pushing
through
the
ball
and
the
foot
can
keep
it
slow.
If
you
need
to
it's
the
first
time,
you've
touched
it
be
careful,
start
learning,
okay,
let's
jump
it
out,
so
the
format
we're
gonna
do
we're.
Gonna
do
little
punching
kicking
combos
on
one
leg
forward
a
little
fitness
move
over
leg
forward,
one
after
the
other
we'll
have.
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Okay,
you
can
keep
moving
I'll
show
you
the
options
for
the
fitness
move.
You
can
either
go
ground
step
back
step
in
knee
strike
and
go
ground
and
breath
up
jump
in
and
knee
strike,
or
you
can
just
go
four
knees
without
going
down
to
the
ground
you're
trying
to
pick
your
option,
you
don't
have
to
stay
with
that
for
the
whole
minute.
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Give
yourself
up
and
relax
okay
thanks
so
much
for
joining
me,
guys,
I'm
looking
somewhat
disheveled
now
so
yeah.
As
I
mentioned,
we've
got
linda
at
9am,
so
if
you're
planning
on
joining
her,
then
she'll
be
on
shortly
and
if
not
thanks
so
much
for
joining
in
have
a
really
great
day
and
it'll
be
next
week
that
I
see
you
now
bright
and
early
monday
morning
for
tabata
hint.