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From YouTube: LBT with Simone (16/01/21)
Description
LBT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Morning,
tina
so
we're
hoping
for
a
nice
busy
class
lots
of
people
who
hopefully
won't
get
a
chance
to
do
these
workouts,
perhaps
during
the
week
you're
at
work,
but
maybe
the
weekend
is
your
time
to
do
these
live
classes.
Oh
yes,
hi
diana
welcome!
Welcome
nice!
One
morning,
katie
katie,
you
didn't
report
back
to
me
on
that
class.
A
A
So
it's
not
gonna,
be
full
aerobics!
Don't
worry
about
that,
but
we
are
gonna.
Do
aerobic
warm-up
just
to
make
sure
our
heart
rate's
up
all
the
right
bits
are
nice
and
warm
I'm
ready
to
go.
A
Thank
you,
amanda
yeah,
it's
keeping
us
going
too
fitness
instructors
that
aren't
instructing
are
very,
very
sad
people
indeed.
So
thank
you
for
joining
us
and
and
the
participation
is
making
sure
that
the
big
bosses
say
yeah
lots
of
people
are
joining
in.
You
can
carry
on
with
this,
so
the
more
people
that
join
in
the
better
for
us
too,
hello
mary.
How
are
you?
A
A
It's
mostly
low
impact,
there's
a
bit
of
aerobic
work
at
the
beginning,
but
you
should
be
able
to
stick
to
a
low
impact,
I.e
one
foot
on
the
floor
option
at
any
time,
there's
no
jumping
or
anything
like
that.
So
it's
gonna
stick
to
the
basics,
but
give
you
a
good
workout,
focusing
on
your
form
and
making
sure
that
you're,
good
and
sweaty,
and
that
we're
using
fat
as
our
main
fuel,
because
we
want
the
fat
to
just
melt
away.
Thank
you
very
much.
A
We
don't
need
you
anymore,
so
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
If
you
have
any
of
those,
please
consult
your
doctor
prior
to
working
out
with
me
or
doing
any
exercise
workout.
A
Neither
myself
nor
two
rivers
meet
legend
center
will
accept
any
responsibility
for
injuries
sustained.
As
a
result
of
doing
this,
workout
be
particularly
careful
with
online
workouts,
as
we
can't
see
you
to
correct
your
form,
I.e,
don't
do
anything
dodgy,
don't
go,
jumping
off
the
wardrobes
or
anything
silly
like
that,
and
if
it
hurts
stop
done.
Okay,
so
we're
gonna
do
like.
I
said
bit
of
an
aerobic
warm-up.
A
It's
just
five
minutes.
So
if
you
hate
aerobics,
bear
with
it
and
then
we'll
get
on
to
the
good
old
squats
lunges,
all
the
things
that
actually
work,
tried
and
tested
exercises
nothing
fancy,
but
we're
going
to
get
those
bodies
in
great
shape,
enjoy
the
workout
and
please
leave
us
feedback.
A
B
A
A
B
A
C
C
A
C
D
A
Now
you
ready
for
the
squat
track.
Yes,
you
are
okay
feet,
hip
width
apart
toes
turned
out
slightly.
I
want
you
to
go
down
into
a
squat
super
squat
super
slow
one.
Two,
three
four
and
up
good,
dig
the
heels
into
the
floor.
Slow
again,
one
two,
three
four
and
up
one
more
make
sure
that
bum's
going
right
back
nice.
Let's
take
it
into
singles
nice
low
one.
C
E
A
A
C
C
A
A
C
C
A
A
A
A
A
C
C
D
A
A
A
C
B
B
C
C
A
A
C
A
A
B
A
A
A
A
C
A
D
D
A
C
C
D
A
Lots
of
you
still
with
me,
amazing,
okay,
so
we're
going
to
carry
on
working
the
legs
on
the
floor
and
we're
going
to
make
the
butt
a
lot
more
involved
in
these.
Let's
start
off
with
some
glute
bridge
raises
so
nice
lying
down
position
on
the
floor.
Don't
go
to
sleep
on
me.
Just
lie
down
nice
and
comfy.
A
A
A
A
E
B
E
E
E
C
A
C
A
E
E
E
A
E
E
E
E
C
F
F
C
A
E
A
A
A
E
E
D
E
A
A
A
A
Okay,
first
of
all,
we're
gonna
do
a
sit.
A
beastic
hold
trying
to
find
the
best
position-
hello,
okay,
so
option
one
all
I
want
you
to
do
is
just
lean
back.
Do
you
wanna?
Take
it
super
simple,
lean
back
and
get
your
arms
out
and
just
hold
this
b
position
option
two
same
position,
but
try
and
get
your
heels
off
the
floor
so
join
them
when
you're
ready.
D
A
A
A
A
A
B
C
A
C
A
And
one
nice
so
we're
moving
over
onto
a
side
bit
of
sides
plant
work,
everyone
hates
these.
No
one
likes
them.
If
you
do
what
can
I
say
right,
a
couple
of
options
for
you,
so
you
can
just
stay
here
completely
on
the
floor,
arm
up
and
you're
going
to
bring
your
knee
in
and
crunch
or
take
it
up
a
notch.
Get
the
hips
off
the
floor
arm
up.
Let's
bring
the
knee
in
let's
go
in
and
out
in.
C
D
A
C
A
A
A
A
A
One
more
so
before
we
finish
we're
just
gonna,
do
a
little
bit
of
work,
bringing
the
heart
rate
down
and
just
going
to
work
our
lower
back,
because
with
a
tight
core,
you
need
to
make
sure
that
it's
tight
all
the
way
around.
So
let's
just
do
some
balance
work.
We've
only
got
a
minute
or
two
left
back
into
that
kneeling
position:
hands
down
now
opposite
leg
and
arm
up
and
back.
In,
take
your
time,
you're
looking
to
go
out
and
up.
D
A
A
A
A
A
A
I'm
back.
Let's
get
a
hamstring
stretch
in
the
leg.
Here,
don't
be
put
off
by
the
name,
because
it's
a
boot
camp,
but
it's
going
to
be
for
all
levels.
So
if
you've
never
done
a
boot
camp
or
and
think
it's
going
to
be
sergeant
major
scary,
it's
me
and
I'm
neither
it
just
gives
people
the
option
to
really
take
it
to
a
higher
intensity
if
they
want
to,
but
you'll
still
get
a
brilliant
workout,
either
way
good
bring
the
knee
in.
Let's
take
a
big
step
out
to
the
other
side
and
hip
flexor.
D
A
A
A
A
A
A
A
A
Awesome
work
team!
Thank
you
so
much
for
joining
me.
I
really
enjoyed
that.
I'm
so
glad
to
see
so
many
of
you
still
joining
in
and
if
I
don't
see
you
in
the
week,
I'm
here
for
body
conditioning
at
six
on
monday
lots
of
other
classes.
I
look
a
mess.
Lots
of
other
classes
happening
next
week
from
monday
have
a
great
weekend
well
done
for
today,
and
I
look
forward
to
seeing
you
soon
bye
great
katie.
Well
done.