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From YouTube: Cardio Combat with Louise Recorded 13 May 2020
Description
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
B
A
Okay,
it's
in
the
minute
and
then
we'll
get
started
so
we've
got
caviar
combat
today,
so
we're
doing
Marva
continuous
routine
today
more
to
the
music,
but
as
always
morning
Amanda.
If
that
kind
of
moving
to
the
music,
don't
work
for
you,
you
can
always
go
at
your
own
pace.
It's
better
to
do
that,
then
do
something!
That's
not
working.
A
Okay,
so
I
just
start
with
my
usual
announcement,
so
particularly
these
lots
of
twisting
and
turning
in
this
class
and
the
following
workouts
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
Ideally,
you
would
have
done
similar
class
at
the
center,
where
I
were
to
give
you
face
to
face
instruction
on
your
technique.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone.
A
That's
new
to
exercise
extra
care
needs
to
be
taken,
particularly
with
online
workout,
which
you
really
need
to
listen
to
your
body
and
stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm,
not
there
watching
you
to
guide
you
or
correct
any
issues
new
technique.
So
you
really
need
to
concentrate
on
your
body
and
how
things
are
feeling
use
your
own.
You
know
common
sense
participations
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
work
at
a
reasonable
level.
A
B
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
We
started
with
that
fight
right,
so
it's
basically
a
lift
in
the
knee
of
crunching,
pushing
sweeping
the
Alps
as
you
push
the
arms
down.
If
that
doesn't
work
for
you
can
just
stick
to
stomach
knees
and
keep
them
low.
So
please
please
stop
during
this
combo
you
need
to.
Let
me
do
enough
on
the
cocktail
sticks
up
me
or
punch
a
zigzag
stay
on
the
balls,
and
then
we
just
hit
a
match
with
Annie
Pope
breaking
I.
Think
we
breaking
something
a
rowdy.
A
A
A
A
A
A
A
A
Which
is
burp,
each
driver
go
down
studying
option
down,
but
in
a
ridge
down,
but
in
a
reach
or
voiceless,
four
feet
nice
and
wide
sing.
You
come
down
step
up,
step
in
and
reach
next
move
Winchell's
exact
and
then
either
big
arm
circle
or
just
push
the
arms
upwards.
If
the
arm
sir,
for
the
work
for
you,
don't
feel
you
need
to
do
it.
A
A
A
A
A
A
A
A
A
A
A
A
A
A
Let
me
know
what
you
prefer
up
in
alternating,
probably.
Hence
why
this
week
I
was
a
bit
rusty
on
my
moves,
but
yeah.
Let
me
know
because
I
want
the
class
to
be.
You
know
was
a
table
it
to
what
you
want,
as
it
can
be.
Have
a
really
lovely
day.
Don't
forget
to
post
your
thumbs
up!
Selfies
thanks,
Amanda
and
I'll.
See
you
next
week
now
have
a
lovely
weekend.